Madman Fitness

06/30/2024

Hey everyone! Are you tired of counting calories in order to get lean? I know I was after graduating college, but I found a way to lose 40+ lbs through healthy habits instead. If you're looking to achieve your fitness goals without the stress of calorie counting, be sure to check out this amazing blog post by Alexandra Ginos, MBA, RD, CSP at Kickoff: https://www.trainwithkickoff.com/code/MaxFreeman-yu7lvmea

I believe in providing a healthy, sustainable life for my clients so they can enjoy life to the fullest. As a remote personal trainer, I am dedicated to teaching everyone how to reach their weight loss goals through healthy habits rather than restrictive diets. So, if you're ready to take the next step in your fitness journey, give this article a read and get inspired!

And if you're looking for personalized workout and nutrition plans to help you on your way, feel free to reach out to me. I would love to chat and see how I can support you in achieving your fitness goals! 🏋️‍♂️🥦

06/28/2024

Looking to kickstart your mornings with a delicious and nutritious meal that's ready when you wake up? Try this balanced and vegetarian-friendly Berry-Banana Overnight Oats recipe! With a delightful mix of flavors and textures, this breakfast option is not only easy to prepare but also keeps you fueled for the day ahead. Give it a try and upgrade your breakfast game!

BERRY-BANANA OVERNIGHT OATS (PREPARED 8 HOURS BEFORE) (1 serving)
1 medium banana
1/4 cup plain 2% greek yogurt
1 tsp chia seeds
2/3 cup unsweetened almond milk
1/4 cup (frozen or fresh) mixed berries
1 tbsp walnuts
1/2 cup rolled oats

Directions:
➡️ Place banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.
➡️ Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.
➡️ Top with mixed berries and chopped walnuts.

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/MaxFreeman-tbr47dt1

06/28/2024

Start your day off right with this delicious and nutritious Peanut Butter Overnight Oats recipe! Prepared the night before, this meal is perfect for those busy mornings when you need a quick and balanced breakfast or dessert option. Plus, it's vegetarian and vegan-friendly. Stay tuned for the recipe image coming up in the post!

PEANUT BUTTER OVERNIGHT OATS (PREPARED 8 HOURS BEFORE) (1 serving)
1 tbsp chia seeds
2 tbsp peanut butter, unsalted
1 tbsp maple syrup
1/2 cup unsweetened almond milk
1/2 cup rolled oats

Directions:
➡️ In a serving container, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
➡️ Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
➡️ Add fruit if you wish - enjoy!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/MaxFreeman-tbr47dt1

06/28/2024

Hey everyone! I'm now working with an innovative new company called Kickoff to provide affordable remote personal training and nutrition coaching. Have you been thinking about making some changes for your health? Let’s work together! It costs about $3/day. Link in my bio!

06/01/2024

I am going to do a little promo!

The first 3 people to reach out to me, I will give you a free month on my mobile app to help you track your nutrition and workouts

Dm me to get started!

05/27/2024

Whether your goal is to gain or lose weight, It all comes down to what you are eating and how much!

For as low as 59.99 per month, I offer a detailed meal plan based on your goals, and your body type!

you can track it all at the palm of your hands, just click on the link below to get started!

https://www.trainerize.me/profile/maxfreemancoaching/?planGUID=eef2f685c4184aa7b6a4709d9f36a77d&mode=checkout

05/06/2024

Tired of not losing weight and don't know where to start?

Well, I make it super simple with my meal plans!

No matter what your food preferences are and how much you need to consume, I have it all laid out for you at the palms of your hands!

I can customize everything from how many meals you need per day to what foods you dislike and on!

For just 59.99 per month, you will get:

1. Daily macros and calories
2. Multiple days of eating
3. Ability to track everything on your mobile phone
4. Accountability from me
5. Easy meal change system to create variety

All you have to do is sign up below and gain access:

https://www.trainerize.me/profile/maxfreemancoaching/?planGUID=eef2f685c4184aa7b6a4709d9f36a77d&mode=checkout

04/17/2024

Whether your goal is to gain or lose weight; It all comes down to what you are eating and how much!

For as low as 59.99 per month, I offer a detailed meal plan based on your goals, and your body type!

you can track it all at the palm of your hands, just click on the link below to get started!

1. calories and macros calculated based on your goals. 2. customized meal plan to help hit your goals. 3. 1 on 1 coaching 4. App to track progress 5. biweekly check ups/ adjustments

04/15/2024

Creating Healthy habits are key to losing weight!

here are a few that I think can help you get in the best shape of your life!

comment the word "habit" below if you are looking for 1 on 1 coaching!