Roy High Mountain Bike Team

Roy High Mountain Bike Team It's official - we're forming a Roy High Mountain Biking Team under the Utah High School Mountain Biking League. You can also email [email protected].

While we build team leadership, the team will operate under Bonneville MTB Team's organization and coaching. Registration will open in March or April, and we'll have a parents meeting at that time. To request more information, and to be added to the team's email list, please fill out the form below.

Gunnison! We are coming for you this weekend! Let's Rock and Roll! (Roll- get it? Pun totally intended šŸ˜‚)
09/07/2026

Gunnison! We are coming for you this weekend!
Let's Rock and Roll! (Roll- get it? Pun totally intended šŸ˜‚)

Unfortunately the race has been cancelled for the day! Stay safe! See y'all at the next one!
08/29/2026

Unfortunately the race has been cancelled for the day!

Stay safe! See y'all at the next one!

Eric Trostle | Ascent Real Estate GroupThank you to our sponsor- Ascent Real Estate Group- Eric Trostle!Local mountain b...
08/25/2026

Eric Trostle | Ascent Real Estate Group

Thank you to our sponsor- Ascent Real Estate Group- Eric Trostle!
Local mountain biking dad and Realtor of 12+ years helping people across Utah invest, buy, and sell homes with confidence and clarityā€”no pressure, no drama, just smart strategy and real results. Iā€™m proud to support the Bonneville-Roy MTB team again this season and stay involved with a sport that builds resilience, focus, and lifelong friendships.

For local market tips, home listings, or just to connect, visit HomesAcrossUtah.com

Eric Trostle - Realtor with Ascent trostle on IG
5300 S 500 E #4
South Ogden, UT 84405

Ph #: 801-458-6432

Region 1 race #2! We cannot wait to see you all there! Wear your best western outfits šŸ¤  Utah High School Mounta...
08/24/2026

Region 1 race #2! We cannot wait to see you all there! Wear your best western outfits šŸ¤ 

Utah High School Mountain Biking

Race days are hard to put into words. You only really know the extent and excitement if you have been to one! Roy may ...
08/23/2026

Race days are hard to put into words. You only really know the extent and excitement if you have been to one!

Roy may be small, but our kids give it their all and we could not be more proud! We love our team family with and love seeing Region one on race days!

Way to go, riders! You crushed it with riding but also your team spirit! It is such a joy watching you all cheer on your friends, teammates, and other teams!

Utah High School Mountain Biking

Sometimes we think our coaches are having more fun than the kids šŸ¤£ We are so grateful for them and all of the effort th...
08/13/2026

Sometimes we think our coaches are having more fun than the kids šŸ¤£ We are so grateful for them and all of the effort they put in with this team and the kids!

Another one of our fabulous donors we cannot thank enough- Tony Divino! Thank you, so much! Tony Divino Toyota offers ne...
08/11/2026

Another one of our fabulous donors we cannot thank enough- Tony Divino! Thank you, so much!

Tony Divino Toyota offers new Toyota models, quality used and Toyota Certified Used Vehicles, expert service & maintenance, genuine Toyota parts & accessories, flexible financing, and fleet solutions. Your trusted Toyota destination for sales and service.

https://www.instagram.com/tony_divino_toyota/

777 W Riverdale Rd. Riverdale UT 84405
Phone number: 801-337-7213

It's race week! Here is a simple race-week plan focused on what matters most: sleep, fueling, and logistics.1. In the D...
08/11/2026

It's race week!

Here is a simple race-week plan focused on what matters most: sleep, fueling, and logistics.

1. In the Days Before (Todayā€“2 days out)

No hard workouts. Youā€™re not going to gain fitness now, only risk fatigue.
Do 1ā€“2 short ā€œopenerā€ rides- Last opener should be 1ā€“2 days before the race.

Sleep
Aim for 7ā€“9 hours per night.
Prioritize two nights before the race even more than the night before (pre-race nerves are normal).
Nutrition & Hydration

Eat normally but slightly carbā€‘heavier (rice, pasta, potatoes, oats, fruit, bread).
Keep protein and veggies in, just donā€™t overdo heavy/fatty foods that might upset your stomach.
Hydrate steadily: water + some electrolytes, especially if itā€™ll be warm.

Bike & Gear Check (at least 1ā€“2 days out)
Tires: Check for cuts, set pressure appropriate for terrain and your weight.

2. Day Before the Race:

Familiar foods: moderateā€‘large carb portion, moderate protein, lowā€‘moderate fat.
Examples: Pasta with light sauce and chicken; rice, lean meat, and veggies; baked potato + protein.
Avoid: New or spicy foods & Huge, heavy, or very fatty meals.

3. Morning of the Race
Aim to: Eat breakfast 2ā€“3 hours before.

Breakfast: Carbs you know work well; low fiber, moderate protein, low fat.

Sip water or light electrolyte drink; donā€™t overā€‘chug.
Preā€‘Race Snack: 30ā€“45 min before start: small, quick carb (half an energy bar, banana, or a gel with water) if youā€™re used to it.

*Make sure you arrive to the venue 1-1.5 hours BEFORE start time!

Have fun! Be safe! Enjoy race day! It is such a fun day filled with your teammates and friends!
**Parents- remember to sign up for Volunteer opportunities (for the team and the league) Race days CANNOT happen without volunteers!

Utah High School Mountain Biking

11 days! Are you ready?? Come dressed in your best tropical outfits! We cannot wait to see everyone there.Parents- r...
08/05/2026

11 days! Are you ready??

Come dressed in your best tropical outfits! We cannot wait to see everyone there.

Parents- remember we need volunteers at every race, so look for those sign ups. Race day takes a lot of prep from all of us and it's so neat to see it all come together with every volunteer making it happen!

Racers- while it's fun to race and see how much progress you have made, remember to have fun!! Race days are such a rush- no matter if you're riding or watching šŸ™Œ so make sure to cheer on your teammates, too!

See you in Solider Hollow, region one šŸšµ

We appreciate our team sponsors so much! Weā€™ll be highlighting them throughout the next month or so-please check them ou...
08/04/2026

We appreciate our team sponsors so much! Weā€™ll be highlighting them throughout the next month or so-please check them out!

Grating Systems Inc. donated again this season and we canā€™t thank them enough. We are so grateful for their generous donation to our team! Grating Systems šŸ™ŒšŸ™Œ

From concept to completion, Grating Systems provides completely fabricated projects for a variety of industries. At Grating Systems, we are focused on building ā€œGrateā€ relationships. If honesty and integrity is important to you, you will feel comfortable working with us.
Now in their second generation of ownership, Grating Systems is expanding itā€™s reach across the United States doing projects from coattails to coast by continuing the tradition of building ā€œGrateā€ relationships with existing and new customers.

www.gratingsystems.com
FB: Grating Systems

3005 South Scott Lane
West Haven, UT 84401

Ph #: (800) 368-4243

Address

Roy, UT
84067

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