CKO Kickboxing Roxbury

CKO Kickboxing Roxbury CKO Kickboxing brings professional facilities, experienced training, and motivation to help reach your fitness goals. No experience necessary.

Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Roxbury, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks b

asic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it’s geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL heavy bags to give you REAL results! Our facility has 13 trainers and offers a wide range of memberships. We integrate basic punches and kicks with full body exercises and cardio. Not only will you burn a ton of calories, but it’s a huge stress reliever, too.

Labor Day Weekend at CKO Roxbury 🇺🇸🥊Here’s our schedule for the weekend:Friday, Sept. 4 — Regular ScheduleSaturday, Sept...
09/03/2026

Labor Day Weekend at CKO Roxbury 🇺🇸🥊

Here’s our schedule for the weekend:

Friday, Sept. 4 — Regular Schedule
Saturday, Sept. 5 — 9:00 AM only
Sunday, Sept. 6 — 9:00 AM + 10:15 AM
Monday, Sept. 7 — 9:00–10:30 AM
🔥 90-minute team workout
🔥 Multiple instructors
🔥 BBQ by the lake after class

Come hit the bag, get a great workout in, and hang out with the CKO community afterward.

Everyone’s invited to the BBQ!!!

📍 CKO Kickboxing Roxbury
180 Howard Blvd, Suite 12, Mount Arlington
📞 862-803-1294

🥊 BEAST MODE: ON.Meet one of our newest CKO Roxbury members!She came in ready to challenge herself, put on the gloves, a...
08/28/2026

🥊 BEAST MODE: ON.

Meet one of our newest CKO Roxbury members!

She came in ready to challenge herself, put on the gloves, and got right to work.

It’s never too late to get stronger, challenge yourself, relieve some stress, and discover what you’re capable of.

No experience required.
No need to “get in shape first.”
Just show up and start where you are.

Welcome to the CKO family! 💛🖤🥊

🥊 CKO Roxbury Back-to-School Special8 Weeks of Unlimited CKO — Just $199And the first 20 new members get boxing gloves i...
08/27/2026

🥊 CKO Roxbury Back-to-School Special

8 Weeks of Unlimited CKO — Just $199

And the first 20 new members get boxing gloves included.

✅ Unlimited classes

✅ Real heavy bags

✅ Beginner friendly

✅ Cardio + strength

✅ No contract

✅ One prepaid price

Never kickboxed before?

That's completely fine.

Come hit the bag, relieve some stress and build a routine you'll actually look forward to.

Offer ends Labor Day — September 7.

HIT RESET. 🥊Summer has a way of knocking routines off track.If you've been telling yourself you'll get back to working o...
08/27/2026

HIT RESET. 🥊

Summer has a way of knocking routines off track.

If you've been telling yourself you'll get back to working out once things settle down, this is a good time to start.

For our CKO Roxbury Back-to-School Reset, get:

🥊 8 weeks of unlimited CKO
💪 Cardio + strength
🔥 Real heavy-bag workouts
🙌 Beginner-friendly coaching

$199 prepaid

Plus, the first 20 new members get boxing gloves included.

No contract. No kickboxing experience needed.

Just come in, hit the bag and give yourself 8 weeks to get your routine going again.

Offer ends September 7.

👉 back-to-school.ckorox.com

Nervous about your first kickboxing class? That’s completely normal—and we’ll guide you through it. 🥊Here’s what to expe...
08/27/2026

Nervous about your first kickboxing class? That’s completely normal—and we’ll guide you through it. 🥊

Here’s what to expect:

➡️ Arrive about 15 minutes early
➡️ Meet your coach and learn the basic movements
➡️ Work at a pace that feels right for you
➡️ Punch and kick a real heavy bag
➡️ Finish with cardio, strength and core exercises
➡️ Leave sweaty, accomplished and more confident

Wear comfortable workout clothes and bring water. If you need gloves or wraps, contact us before class so we can help you prepare.

No experience is required. CKO Roxbury welcomes beginners, adults and teens ages 14+.

Book your free first class at ckorox.com.

🥊 **THEY’RE BACK TO SCHOOL. YOU’RE BACK TO YOU.**Summer can throw your routine completely off.Vacations. Kids. BBQs. Wor...
08/24/2026

🥊 **THEY’RE BACK TO SCHOOL. YOU’RE BACK TO YOU.**

Summer can throw your routine completely off.

Vacations. Kids. BBQs. Work. Late nights.

Now it’s time to get back to doing something for **YOU.**

🔥 **CKO Roxbury Back-to-School Special**
**8 WEEKS OF UNLIMITED CKO — JUST $199**

🎁 **BONUS:** The **first 20 new members** get a pair of boxing gloves included!

✅ Unlimited CKO classes
✅ Real heavy bags
✅ Beginner friendly
✅ Cardio + strength
✅ No contract
✅ One prepaid price

Never kickboxed before? **Perfect.** You don’t need any experience to get started.

Come hit the bag, burn off some stress, get stronger, and build a routine you’ll actually look forward to.

⏰ **Offer ends Labor Day — September 7.**

👇 **Get the Back-to-School Special today.**

📍 CKO Kickboxing Roxbury
180 Howard Blvd, Mount Arlington, NJ
📞 862-803-1294

08/20/2026

New to CKO Roxbury? Start here. 🥊

CKO is a coach-led, full-body kickboxing workout performed on real heavy bags. You’ll punch, kick, build strength, improve your cardio and crush stress—all at your own pace.

✅ No kickboxing experience required
✅ Beginners are always welcome
✅ Adults and teens ages 14+
✅ Supportive coaches and community
✅ This is fitness—not fighting

We serve the Roxbury area from our studio at 180 Howard Blvd, Suite 12 in Mount Arlington.

Ready to see what CKO feels like?

Book your free first class at ckorox.com.

🙌 Great workouts feel even better when you’re surrounded by supportive people.At CKO Kickboxing Roxbury, the group energ...
08/08/2026

🙌 Great workouts feel even better when you’re surrounded by supportive people.

At CKO Kickboxing Roxbury, the group energy helps you push harder, stay motivated, and celebrate every small victory.

You’ll train on your own heavy bag while sharing the experience with a community that understands the effort it takes to become stronger.

No competition. No judgment. Just coaches and members working together and encouraging one another.

🥊 Come experience the energy for yourself. Your first class is FREE.

Book through the link in our bio or visit ckorox.com.

🙌 Great workouts feel even better when you’re surrounded by supportive people.At CKO Kickboxing Roxbury, the group energ...
08/07/2026

🙌 Great workouts feel even better when you’re surrounded by supportive people.

At CKO Kickboxing Roxbury, the group energy helps you push harder, stay motivated, and celebrate every small victory.

You’ll train on your own heavy bag while sharing the experience with a community that understands the effort it takes to become stronger.

No competition. No judgment. Just coaches and members working together and encouraging one another.

🥊 Come experience the energy for yourself. Your first class is FREE.

Book through the link in our bio or visit ckorox.com.

🥊 Confidence doesn’t come from waiting. It comes from discovering what you can do.Every punch, kick, and completed round...
08/06/2026

🥊 Confidence doesn’t come from waiting. It comes from discovering what you can do.

Every punch, kick, and completed round is another reminder that you are stronger and more capable than you may realize.

At CKO Kickboxing Roxbury, you’ll train with real heavy bags, follow a coach-led workout, and progress at your own pace in a supportive environment.

No experience is necessary. Your power is already there—we’ll help you bring it out.

💥 Book your FREE first class and take the first step toward a stronger, more confident you.

Visit ckorox.com or use the link in our bio.

Address

180 Howard Boulevard, Mt. Arlington
Roxbury, NJ
07856

Telephone

+18628031294

Website

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