Anka Wilk B.A., NASM certified personal trainer

12/15/2014

12/15/2014

12/08/2014

The best article about weight loss I have EVER read! Please tell share what you think in the comments below!

You and your best friend go on a popular diet to shed those 20 extra pounds that have piled on since your college days. You do everything right: You even invest in an activity tracker and smart scale. Within two months, you are both 10 pounds lighter. But soon, you start to regain the weight, …

07/25/2012

The Plank Row CHALLENGE is this week at Newbury street! Get your name up on the board, deadline is Thursday 8:30 pm.

One thing I like to do in my strength training workouts is to pair an endurance exercise (e.g., more moderate weights for around 15 reps) with a strength

02/28/2012

High blood pressure is a silent epidemic that threatens the lives of one in every three American adults. Of those taking blood pressure medications, control rates vary between less than half to only two-thirds (Lloyd-Jones 2009; Lloyd-Jones 2005).

02/14/2012

Fitness is Sexy! So is saving money.

Save $50 on 2FIT offer ends 2.15.2012

When a member trains with a partner they can now save when they buy a 4-pack of 2FIT personal training sessions for two. You can be two members or one member and one nonmember. One package per member. 30 day expiration.