Quarry Barbell

Quarry Barbell Quarry Barbell offers in-person and online training for youth and adult strength and conditioning. Taking In-Person Clients at Hit Lab

06/07/2026

New block
High incline 135 2x10; 175 2x5
Band bench with 3in block 185+150 bands 2x5

06/07/2026

Finished this block with 625 deads to total 1585 around 205 bw

06/06/2026

That, or I’m just getting old

06/03/2026

198 class best was 374 and today wasn’t a full out max.
Things are shaping up and haven’t even ran a peak prep yet.

06/02/2026

Best 585 has ever moved in training and lightest BW has ever been and hit this weight. Knocking on the door of a 198 meet and best ever squat there is 584.

06/01/2026

Bodyweight is dropping, so are some of my top sets.

05/29/2026

Double with 600 on power bar
The speed of 495 may be more impressive

05/27/2026

Incline 215x2

05/26/2026

Some strength is holding steady on this cut. If only I could not be between belt holes.

05/23/2026

Subpar day but got it in

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Roxboro, NC
27573, 27574

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