Forj CrossFit

03/14/2026

Our member of the month for March is Lydia Dodge. She is a member of the Forj Crossfit Teen Program. Although only 14, she has hit PRs in 2026 on her back squat (120 #), bench press (105 #), C&J (105 #), Power Clean (105 #) and Deadlift (170 #). She is the only teen who registered for the Open and is one of five members in the gym who has completed the official crossfit judges course this year. She joins her Mom, Megan, on Sunday Crossfit workouts and is currently working on her Bar Muscle-Up. Please extend your congratulations to her (and her Mom) and keep an eye out for her first Muscle Up video on the Forj social media pages in the coming months!

03/08/2026

02/25/2026

Strength with purpose. 💪

Coach Wendy’s journey started with a simple goal — get stronger to protect herself and serve others. Ten years later, she’s not only lifting heavier and moving better, she’s helping others do the same.

From paramedic shifts to coaching classes, she understands what it means to train for real life. Functional strength. Longevity. Community.

Whether you’re brand new, coming back after time away, or just looking for accountability we meet you where you are.

At Forj CrossFit, it’s more than a workout. It’s an investment in your future.

Ready to start? Come train with us. 💚

CrossFitCommunity

02/23/2026

Our member of the month for February is Samantha “Sam” Furtado.

A 9:30am participant only in her first 8 months with the gym. When Sam started, she could not do a hollow hold but rope climbed to the top on her first day on the ropes.

Most important, she is coachable. And willing to put the work in. Although she is still in the learning process of CrossFit, all of her movements have consistently improved since she joined. Even after a tough day, going out the door, she”ll say “I’ll just keep showing up”. Summing it up, she exemplifies many of the qualities it takes to be a good crossfitter.

Please offer her your congratulations if you see her in the 9:30 class!

StrongForLife

02/16/2026

She walked in nervous.

Now she walks in confident. 💪

Samantha has been training at Forj CrossFit for 10 months, and her journey says it all — from feeling unsure on day one to getting stronger every single week.

She found more than workouts here. She found accountability. Coaching. Community. Real progress.

From knee push-ups to full push-ups.
From guessing at a big box gym to building strength with purpose.

That’s what happens when you show up.
That’s what happens when you’re supported.

If you’ve been thinking about starting but feel nervous… this is your sign.

CrossFit is for everybody. And we’ll meet you exactly where you are.

Ready to start your journey?
Click the link in our bio and come try a class.

StrongForLife

02/14/2026

At Forj CrossFit, we believe the strongest relationships are built the same way we build strength with consistency, support, and showing up for each other every single day. ❤️💪

This Valentine’s Day, celebrate the ones who push you to be better in life and in the gym.
Tag your workout partner below 👇

02/13/2026

Strong women. Powerful futures. 💚

Yesterday we came together to celebrate strength, resilience, and the impact women make inside and outside the gym. From first pull-ups to big breakthroughs, every rep told a story of courage and growth.

Thank you to every woman who showed up, lifted heavy, supported one another, and made this event so special. This is what community looks like.

Strong women. Strong community. Strong for life. 💪✨

StrongForLife

02/02/2026

Life gets busy. Work gets demanding. And some days are heavier than others.

Having a place that supports you — physically and mentally — makes all the difference.
At Forj CrossFit, we train hard, support each other, and build something bigger than fitness.

This is community.
This is consistency.
This is Forj.

ForjFamily MentalStrength

01/21/2026

“I found Forj CrossFit online, came in to try it… and I’ve been coming back ever since.

What keeps me here is the community and the accountability. That’s what shows up for you every single day.

If you’re thinking about joining but feel hesitant — just come in and give it a week.”

This is what Forj is all about. Real people. Real support. Real results.

👉 Ready to try it for yourself? Click the link in our bio and come train with us.

CrossFitLife FitnessCommunity

01/12/2026

Start the week doing what makes you stronger. 💪

Show up, put in the work, and build momentum that carries you through the week.
One workout today can change how the whole week feels.

Let’s get after it, Forj family. 🔥