Lifestyle Fitness & Muay Thai

Lifestyle Fitness & Muay Thai Muay Thai for all levels, from first class to fight team. We build skill, confidence, and discipline in a supportive, no-ego environment. Kids. Teens. Adults.

Start with a free trial and see what you’re capable of!

06/13/2026

It starts as a gym.

Then it becomes your routine.
Your stress relief.
Your community.
Your discipline.

Before you know it, it isn't just something you do.

It's a lifestyle.

🥊Join the team! Link in the bio.

05/15/2026

After every class we take time for Q&A, because understanding the “WHY” behind training matters just as much as the training itself.

Technique, mindset, recovery, confidence, discipline; nothing is off limits.

That’s how we build smarter, stronger Muay Thai students at LIFESTYLE.👊

Try a Free Class today!

05/07/2026

⚠️WARNING: This team energy is contagious.
GOOD WORK! 💪 The post-training high five hits different. It's the hard training, big smiles that make you want to come back!

Adult Muay Thai
Mon - Thur

Your next lunch break!Afternoon training hits different! More energy. Less stress. More focus.Midday Muay ThaiTues & Thu...
04/09/2026

Your next lunch break!
Afternoon training hits different! More energy. Less stress. More focus.

Midday Muay Thai
Tues & Thurs at 12pm

04/01/2026

Armband testing isn’t about rank,
it’s about accountability to your training, your technique, and the work you’ve put in.

This is our first group stepping into armband testing, and they set the tone for the culture, the discipline, and the standard of our gym moving forward.

Respect to everyone stepping up.

Our first armband testers! 💪A big moment for them and a big moment for the gym.This test isn’t about ranks or titles — i...
03/29/2026

Our first armband testers! 💪

A big moment for them and a big moment for the gym.
This test isn’t about ranks or titles — it’s about accountability, discipline, and the work they’ve put in on the mats.

Proud of these students for stepping up and holding themselves accountable to their Muay Thai journey!


Our first holiday party 🎁 Grateful for the people, the laughs and the community we're building together! Many more memor...
12/21/2025

Our first holiday party 🎁 Grateful for the people, the laughs and the community we're building together!

Many more memories to come.

Our new "Way of Life" hoodie is here! 🔥 Inspired by Thai culture and the mindset of growth and discipline that can chang...
11/14/2025

Our new "Way of Life" hoodie is here! 🔥 Inspired by Thai culture and the mindset of growth and discipline that can change our lifestyle to become happier, healthier and to live with purpose.

This isn’t just for members. It's for anyone who connects with the grind, the message or the
LIFESTYLE.

And the best part? A portion of every hoodie sold goes to supporting our competitors chase their goals.

Grab yours, represent the lifestyle and support the journey.

Link is in the Bio

Address

2300 Rowlett Road , #102
Rowlett, TX
75088

Opening Hours

Monday 7:15pm - 8:15pm
Tuesday 7:15pm - 8:15pm
Wednesday 12pm - 1pm
7:15pm - 8pm
Thursday 12pm - 1pm
7:15pm - 8:15pm
Sunday 12pm - 2pm

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