10/30/2025
I am posting for people looking for something during the cooler temps.
Power Hour: Fundamentals & Flow
Ready to make the most of your lunch break โ and have some BJJ for lunch?
Join us at 5th Dimension BJJ Academy in Caddo Mills, TX for Power Hour: Fundamentals & Flow โ a relaxed, mid-day Jiu-Jitsu session designed to sharpen your skills, relieve stress, and reset your mind.
This is a laid-back, less formal class where you can roll at your own pace โ perfect for anyone looking to improve fundamentals, get a great workout, or simply reconnect with the mat.
Our lunch instructor is trauma-informed, ensuring a safe, respectful, and encouraging environment for all experience levels.
This 60-minute class focuses on:
โ๏ธ Core fundamentals and positional drills
๐ค Controlled grappling and movement flow
๐งโโ๏ธ Breathing and body awareness under pressure
๐ช Building confidence, discipline, and community
Whether youโre brand new to Jiu-Jitsu or looking to refine your basics, Power Hour offers the perfect balance of technique, movement, and mindset โ all packed into a convenient lunch-hour format that fits your day.
๐ Location: 5th Dimension BJJ Academy โ 3600 CO RD 2508 B, Caddo Mills, TX
๐ Time: Monday through Thursday at 12:15 p.m.
๐ Nonmembers interested in a trial membership, or joining, may contact [email protected], or visit the website https://5dbjj.gymdesk.com/
Take a break from the grind, hit the mats, and recharge your mind and body.
If you or someone you know has been meaning to start training, please share this post or tag a friend who needs a mid-day reset!
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