Arete Strength and Performance

Arete Strength and Performance Strength and Conditioning Gym for athletes
* Private Training
* Small Group Training
* Strength and Conditioning Camps
* Nutrition Plans

🚨New ‼️Y’all welcome Melvin Smith to the Arete Crew 💪qua1704 is going into his senior year at Mesquite Poteet High Scho...
06/05/2026

🚨New ‼️

Y’all welcome Melvin Smith to the Arete Crew 💪
qua1704 is going into his senior year at Mesquite Poteet High School. His goal is to play baseball as long as he possibly can.

Melvin plays 1B, 3B and pitches as well.

Our training objective over the next 12 weeks is to increase his maximum strength and power output while adding some much needed mass to his frame.

Starting Metrics:

Throwing Velo: 76mph
Exit Velo: 76mph
Box Squat: 210lbs
Sumo Deadlift: 265lbs
Bench Press: 135lbs
Transverse Broad Jump: 4’3
Vertical: 17.7”
10 Yard Fly: 1.382
60 Yard Sprint: 7.584

Excited to start working with Melvin! This kid has a solid frame and should have a high ceiling once he adds mass and gets more powerful 💪

If you’re ready to reach your full athletic potential send us a DM to book your free assessment. We will put you on the path to success!

06/04/2026

Data-Driven 📈 | Evidence-Based Training 💪

We track key metrics on every set and every rep to build truly individualized programs for our .

This helps each one unlock their full athletic potential.

Ready to train smarter? Send us a DM to book your FREE Assessment!

🚨New Athlete Alert🚨 Y’all welcome Julian Barbosa to the ! is going into his senior year at Wylie East High School. He ...
06/01/2026

🚨New Athlete Alert🚨

Y’all welcome Julian Barbosa to the !

is going into his senior year at Wylie East High School. He is primarily a pitcher but also plays in the outfield as well. His goal is to reach his full potential on the field so he can earn a scholarship to play baseball at the collegiate level next year!

Our training objective over the next few months is going to be focused on improving his explosive strength, power output and maximal strength.

Starting metrics:

Sumo deadlift: 385lbs
Box Squat: 315lbs
Transverse broad jump: 7’
Vertical: 22”
Body weight: 166lbs
Exit Velo: 80mph
Throwing Velo: 80mph
60 Time: 7.133
10 Yard Fly: 1.348

I’m really excited to see Julian’s progress over this next year. He will be able to do incredible things on the field after he gets bigger, stronger and more explosive!

If you’re ready to improve your throwing velo, exit velo or need to get faster then send me a DM and let’s set a time for you to come in for a free assessment. We will put you on the path to reaching your full athletic potential!




05/29/2026

On the road to 90mph 😤 Congrats to Judd on hitting a massive PR yesterday!

His hard work in the gym is paying off on the field 💪



05/27/2026

🔥 Getting ready in for his Freshman year of high school football!

This kid is a dual-threat WR/DB with serious tools — now we’re building the engine to match.

Our summer mission:

Add quality mass to that posterior chain (glutes, hams, low back)

Boost maximal strength

Sharpen explosive speed

From the weight room to the field, we’re turning potential into production.

Big things coming for this freshman 💪

🚨New Athlete Alert🚨 Y’all welcome Jordan Casillas to the ! is a primarily a catcher but also plays SS, 3B and pitches ...
05/26/2026

🚨New Athlete Alert🚨

Y’all welcome Jordan Casillas to the !

is a primarily a catcher but also plays SS, 3B and pitches as well. He is going into his sophomore at Rowlett High School, and is determined to reach his full potential on the field so he can play baseball at the highest level he is capable of.

Our training objective over the next few months is going to be focused on improving his explosive strength, power output and speed.

This dude is already an amazing baseball player. I can’t wait to see what he’s going to be able to do on the field after starting a proper strength and performance program.

Starting metrics:

Sumo deadlift: 300lbs
Box Squat: 265lbs
Bench Press: 155lbs
Transverse broad jump: 5’6
Vertical: 18.1”
Body weight: 188lbs
Exit Velo: 78mph
Throwing Velo: 81mph
60 Time: 8.021
10 Yard Fly: 1.446 @ 14.1mph

I’m really excited to see Jordan’s progress over the next few years. He will be able to do incredible things on the field after he gets bigger, stronger and more explosive!

If you’re ready to improve your throwing velo, exit velo or need to get faster then send me a DM and let’s set a time for you to come in for a free assessment. We will put you on the path to reaching your full athletic potential!




05/22/2026

🇺🇸 This Memorial Day, Monday the 25th, we gather not just to sweat, but to honor those who served, and push past our limits together. 🇺🇸

We are hosting the legendary Murph workout, and we want the entire Arete Crew there!

A Murph is a 1 mile run, 100 pull-ups, 200 pushups, 300 squats and another 1 mile run.

Hotdogs will be provided (weather permitting) so let me know if you will be able to make it!

05/21/2026

Getting ready for his senior year of football 💪🏈



Address

2502 Lawing Lane
Rowlett, TX
75088

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19034133099

Website

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