Arete Strength and Performance

Arete Strength and Performance Strength and Conditioning Gym for athletes
* Private Training
* Small Group Training
* Strength and Conditioning Camps
* Nutrition Plans

🚨New 🚨 Y’all welcome Maddox Bain to the ! Maddox Bain is going into his freshman year of college and we have about two...
06/18/2026

🚨New 🚨

Y’all welcome Maddox Bain to the !

Maddox Bain is going into his freshman year of college and we have about two months to get him physically prepared.

Our training objective over the next couple months is going to be focused on improving his explosive strength, maximal strength and adding some much needed mass to his frame so we can improve his velocity as much as possible this summer.

Starting metrics:

Sumo deadlift: 295lbs
Box Squat: 245lbs
Transverse broad jump: 6’8
Vertical: 22”
Body weight: 160lbs
10 Yard Fly: 1.289

I’m excited to work with Maddox this summer! This dude has a great frame. I can’t wait to see what he’ll be able to do on the mound after he fills out.

If you’re ready to improve your throwing velo, exit velo or need to get faster then send me a DM and let’s set a time for you to come in for a free assessment. We will put you on the path to reaching your full athletic potential!



🚨New 🚨 Y’all welcome Zavier Perez to the ! ⚾️Zavier Perez is going into his junior year at Mesquite Poteet High School...
06/17/2026

🚨New 🚨

Y’all welcome Zavier Perez to the ! ⚾️

Zavier Perez is going into his junior year at Mesquite Poteet High School and has the goal of reaching his full athletic potential so he can achieve his dream of playing college baseball.

Our primary focus over his first training block is going to be on adding mass to his frame and increasing his maximal strength.

Starting metrics:
Throwing Velocity: 69mph
Exit Velocity: 74mph
Sumo Deadlift: 245lbs
Box Squat: 175lbs
Vertical - 20.9
Transverse Broad Jump- 5’5
10 Yard Fly - 1.256
60 Yard Sprint - 7.303
Body weight- 126lbs

Excited to begin working with Zaiver and help him achieve his goals on the field💪

If you’re ready to reach your full potential on the field or court then send us a DM to schedule a FREE Assessment. We will put you on the path to success!



06/16/2026

Rip salts. Hit PRs. Repeat.

Jordan casillas

Send us a DM to book your free assessment and start reaching your full athletic potential this summer!

06/12/2026

Back when Gavin Moncure was in his prime 👀

Who’s going to be the next guy to pull 600lbs at Arete? 💪

🚨New 🚨 Y’all welcome Emerson Winkler to the crew! Emerson Winkler is a shot put and discus thrower at Rockwall Heath ...
06/11/2026

🚨New 🚨

Y’all welcome Emerson Winkler to the crew!

Emerson Winkler is a shot put and discus thrower at Rockwall Heath High School and she has the goal of earning a scholarship to compete at the collegiate level!

Our training objective over the next few months is going to be focused on increasing her maximal strength and explosive power.

Starting Metrics:

Box Squat: 230lbs
Broad Jump: 5’5
Vertical: 11.8”
Bench Press: 155lbs

Excited to begin working with Emerson! I can’t wait to see what she’s able to do after she gets stronger and more explosive! 💪

If you’re ready to reach your full athletic potential on the field or court then send me a DM and let’s set a time for you to come in for a free assessment.



🚨New ‼️Y’all welcome Richard Cannaday to the Arete Crew 💪 is going into his junior year at Rowlett High School and his ...
06/10/2026

🚨New ‼️

Y’all welcome Richard Cannaday to the Arete Crew 💪

is going into his junior year at Rowlett High School and his goal is to earn a scholarship to play baseball at the collegiate level.

Richard is a middle infielder and plays some outfield and pitches as well.

Our training objective over the next 12 weeks is to increase his maximum strength and add as much mass as we possibly can to his frame.

Starting Metrics:

Throwing Velo: 75mph
Exit Velo: 74mph
Box Squat: 205lbs
Sumo Deadlift: 215lbs
Bench Press: 105lbs
Transverse Broad Jump: 6’
Vertical: 18.5
10 Yard Fly: 1.249
60 Yard Sprint: 7.2
Body Weight: 116lbs

Excited to start working with Richard! He moves well, and seems to be a really good athlete. I can’t wait to see what he’s going to be able to do on the field once he adds mass and strength 💪

If you’re ready to reach your full athletic potential send us a DM to book your free assessment. We will put you on the path to success!

06/09/2026

Don’t waste your time this summer. Book your free assessment and start reaching your full athletic potential!

🚨New ‼️Y’all welcome Melvin Smith to the Arete Crew 💪qua1704 is going into his senior year at Mesquite Poteet High Scho...
06/05/2026

🚨New ‼️

Y’all welcome Melvin Smith to the Arete Crew 💪
qua1704 is going into his senior year at Mesquite Poteet High School. His goal is to play baseball as long as he possibly can.

Melvin plays 1B, 3B and pitches as well.

Our training objective over the next 12 weeks is to increase his maximum strength and power output while adding some much needed mass to his frame.

Starting Metrics:

Throwing Velo: 76mph
Exit Velo: 76mph
Box Squat: 210lbs
Sumo Deadlift: 265lbs
Bench Press: 135lbs
Transverse Broad Jump: 4’3
Vertical: 17.7”
10 Yard Fly: 1.382
60 Yard Sprint: 7.584

Excited to start working with Melvin! This kid has a solid frame and should have a high ceiling once he adds mass and gets more powerful 💪

If you’re ready to reach your full athletic potential send us a DM to book your free assessment. We will put you on the path to success!

06/04/2026

Data-Driven 📈 | Evidence-Based Training 💪

We track key metrics on every set and every rep to build truly individualized programs for our .

This helps each one unlock their full athletic potential.

Ready to train smarter? Send us a DM to book your FREE Assessment!

Address

2502 Lawing Lane
Rowlett, TX
75088

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19034133099

Website

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