C. Athletics Fitness Studio

C. Athletics Fitness Studio Come check us out
https://www.yelp.com/biz/c-athletics-fitness-studio-rowland-heights?utm_source=is

DONE > PERFECT 🙌You don’t need to have it all figured out to start.Just show up. Move. Try.Progress comes from action — ...
07/15/2025

DONE > PERFECT 🙌
You don’t need to have it all figured out to start.
Just show up. Move. Try.
Progress comes from action — not perfection.

Keep going. You’re doing better than you think.

Simple swaps, big impact!Managing blood sugar doesn’t mean cutting everything out—it means getting smarter with your cho...
05/23/2025

Simple swaps, big impact!
Managing blood sugar doesn’t mean cutting everything out—it means getting smarter with your choices.

Here are some of my go-to meal + snack swaps that help me feel full, energized, and balanced throughout the day.

Save this for your next grocery run or meal prep!

Meet Coach Arya GolfaridanArya specializes in strength & conditioning, performance training, and helping clients from be...
05/09/2025

Meet Coach Arya Golfaridan

Arya specializes in strength & conditioning, performance training, and helping clients from beginners to athletes—move with power and purpose.
Known for his attention to form and no-BS approach, Arya blends science, structure, and support to help you hit your goals and stay there.

Train with intention. Perform with confidence.

Meet Coach Christine ChenChristine is passionate about helping clients move with confidence in every season of life.She ...
05/09/2025

Meet Coach Christine Chen
Christine is passionate about helping clients move with confidence in every season of life.She specializes in prenatal/postpartum training, senior fitness, functional strength, and offers coaching in English and Mandarin 中文. Whether you’re a new mom, aging strong, or just getting started—Christine creates a welcoming space to train smart, feel strong, and stay consistent.

Coaching with care. Training with purpose.

Meet Coach Joey NavarroA key part of the Chen Athletics team, Joey blends physique training with sports-focused strength...
05/09/2025

Meet Coach Joey Navarro
A key part of the Chen Athletics team, Joey blends physique training with sports-focused strength & conditioning to help clients look, feel, and perform their best. Whether you’re building muscle, cutting fat, or training for athletic performance, Joey delivers structured, results-driven programs with accountability and intensity. His coaching style is all about pushing limits on and off the field.


6 Easy Tips for Better NutritionFueling your body doesn’t have to be complicated! Here are six simple ways to improve yo...
03/08/2025

6 Easy Tips for Better Nutrition

Fueling your body doesn’t have to be complicated! Here are six simple ways to improve your nutrition and feel your best:

1️⃣ Prioritize Protein – Include a source of protein in every meal to support muscle health and keep you full longer.
2️⃣ Eat the Rainbow – Add colorful fruits and veggies to your plate for a variety of vitamins, minerals, and antioxidants.
3️⃣ Stay Hydrated – Aim for enough water throughout the day to keep energy levels up and digestion smooth.
4️⃣ Balance Your Plate – Include a mix of protein, healthy fats, and complex carbs for steady energy.
5️⃣ Plan & Prep – Having healthy meals and snacks ready to go makes it easier to stay on track.
6️⃣ Listen to Your Body – Eat when you’re hungry, stop when you’re full, and choose foods that make you feel good.

Small changes lead to big results—start where you can and build from there! What’s one nutrition tip you swear by?

Every rep, every step, every choice—one day closer to my strongest, healthiest self. The journey is mine, and I’m owning...
03/07/2025

Every rep, every step, every choice—one day closer to my strongest, healthiest self. The journey is mine, and I’m owning it! ”

Sometimes our meals needs some structure so we get the proper nutrients we need for our body to perform for daily activi...
11/10/2022

Sometimes our meals needs some structure so we get the proper nutrients we need for our body to perform for daily activities. ✨✨

11/10/2022

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Annual Turkey Burn 🦃 Spots will be limited.
11/02/2022

Annual Turkey Burn 🦃 Spots will be limited.

Our annual Turkey Burn class. Limit spots available.
11/02/2022

Our annual Turkey Burn class. Limit spots available.

Hope everyone has a safe and fun Halloween weekend 🎃
10/29/2022

Hope everyone has a safe and fun Halloween weekend 🎃

Address

2418 Fullerton Road
Rowland Heights, CA
91748

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 8pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 8am - 8pm

Telephone

+16265353355

Website

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