F45 Training Round Rock

06/24/2025

Hey Team! I am currently taking bids to repaint the studio as part of our refresh effort. If we have any members that are contractors or any members that know a good paint contractor, I am happy to speak with them and let them bid the job. I am doing the same at our North Shoal Creek studio, so it is a decent size job. Please comment here and/or let Blaine know and I will be happy to reach out to discuss the project.
Thank you,
Cory Harrison

09/30/2024

Start Your Change Today

07/27/2024

Change is never easy, but it can be forever rewarding!

🌟 Meet Karly from F45 Concord, Australia! 🌟 Karly’s incredible 7-year journey with F45 has seen her transform from a professional chef, to a dedicated memb...

07/24/2024

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and...

06/13/2024

Hi F45 Training crew! Join us on June 22nd to celebrate Pride with our incredible community. Come in your best Pride swag, and participate in an intense Hollywood class, with a live DJ! This will be for both the 8am and 9:15am classes. Also, keep an eye out for our other community events throughout the month. See you there! 🥳🌈

06/12/2024

F45 CEO Tom Dowd talks new parternship with fitness race company HYROX, his outlook on Ozempic, and new innovations in the workout space.

05/28/2024

Happy Memorial Day! Thank u to all the veterans and families of veterans who sacrificed for our freedoms!

11/23/2023

Happy Thanksgiving from our family to yours! We are so blessed and grateful to all that have helped grow our Fit Family. Our success would not have happened with out each and every one of u!!!!

05/29/2023

Happy Memorial Day! Thank u to all who served and those who are serving. We will never forget.

02/07/2023

Hey Fit Fam! Just a reminder that we’re running a recovery class right after our first class on Saturdays!

Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture.

Relax your mind as we dim the lights and go through 15 stretches and 2 rounds all in about 25 minutes.

01/27/2023

A huge milestone for our very own !!🎉

Congratulations on hitting 100 and cheers for more to come 🥂 🎉🎉🎉

Consistency is always key 👏