Fitness4.net

08/07/2020

Fatigue fighting foods in support of achieving yoour goals,
Jan 29, 2016

If you are suffering from burnout, exhaustion, or are fighting fatigue or a chronic illness, emphasize these 8 foods in your diet, and you will be on your way to more energy, better mental performance, and higher stamina! Read more on my new website.😀👍
Please note my new website is www.oovayswunderbar.com👍😀

Wholesome Snacks While On The Go | Oovay's WunderBar | United States

06/24/2020

I want to introduce my new food bars to you and let you know that they are available for purchase now through this website ( www.fitness4.net ). We do deliver within a certain radius. Please inquire by email, text or phone call. ([email protected] or 512.413.9110 ). Thanks!
Our bodies are built to move!

04/18/2020

Resistance Training As We Age – Use It or Lose It
As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise. Please go to my website to read the complete blog. Thank You! Uwe, 512-413-9110
be safe - be well!

04/09/2020

Staying active and fit is a critical part of staying healthy.
Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. Read on @ www.fitness4.net or join one of the many online classes. Be safe be well.
512-413-9110 for your wellness answers.

04/06/2020

I took my online class outdoors today on my bike. it was awesome, beautiful day. Tomorrow as usual. Be safe - be well. Our bodies are biuilt to move!!! Call me 512.413.9110
Www.fitness4net, Yes I had a slice of the just baked cheesecake after my exercise. (I made it before,haha)

04/01/2020

Daily activity class,/meet at 11 am CST. All you need is 30 minutes, a mat, water, and towel. A free class to all. Bring yourself and we take care of the rest. Eya- bunga!
We stream on Zoom. If you want to join one day or two, or 3 let me know and I send you the invite code. Be safe - Be Well.
www.fitness4.net or 512.413.9110. "Our Bodies Are Built To Move!!!

DLA or daily living activities. Free online activities starting now. beat the Corona virus! According to the CDC, we’re not in particularly good shape. Approximately every 40 seconds, someone in the USA will die of a heart attack. In fact, right now heart disease is the number one killer across th...

03/30/2020

Today at 6pm join us for our free online health and wellbeing / activity class. Meet and do activities with me to distract, do something, break the boredom, be vogue ;-)). We stream through hangout. So download the google hangout app and connect with me. Or call me at 512.413.9110. Invite you to rock n roll. Our bodies are built to move!

03/28/2020

Next online meet is Monday at 6pm CST. We use hangout to stream the class. So download the free app on your phone and bring a towel, water, mat. See you then. Take a break and escape reality for awhile and it keeps you active. Call or text if you need help connecting. Read in detail at www.fitness4.net. Best Uwe 512.413.9110

DLA or daily living activities. Free online activities starting now. beat the Corona virus! According to the CDC, we’re not in particularly good shape. Approximately every 40 seconds, someone in the USA will die of a heart attack. In fact, right now heart disease is the number one killer across th...

03/27/2020

Join me for our free online activity class. See you Saturday, 03.28 at 11 o'clock. All you need is 30 minutes or so, a towel, water and be ready to move a little.Together we will beat the pandemic. Be safe and Be well! It's free. PH: 512-413-9110
Our bodies are built to move!
Read more details at www.fitness4.net. or call/text me.

03/19/2020

"Our Research has shown time and time again that fitness and physical activity improves our overall health and quality of life,” said Dr. Laura DeFina, President, CEO and Chief Science Officer of The Cooper Institute. “This is a great time to focus on our health by making fitness a priority for the whole family".
Be careful but go and be/stay active. If you need help call me, 512.413.9110. Remember: our bodies are built to move! Eya-bunga! God Bless. Be well!