Round Rock Yoga

06/10/2026

Our 4-week Beginners Series with Courtney starts Sunday, July 12th!

See the first comment for a link to our website.

05/15/2026

Big changes are happening at the studio! We’re updating the space to make it feel even more calm, peaceful, and welcoming for everyone.

To complete repairs and painting, the studio will be closed Sunday, May 17 through Tuesday, May 19.

We’ll reopen for classes on Wednesday, May 20 and look forward to practicing with you then. Thank you for your patience and support as we make these updates!

05/11/2026

Join Angela on Saturday, May 30, for Embracing the Crone. You’ll learn how to honor your wisdom years as a radiant unfolding - not as an ending, but a return to your truest self.

This special workshop offers a sacred, nurturing space for women approaching, entering, or journeying through the Crone phase, whether through menopause, major life transition, or spiritual awakening.

Angela will be joined by Dr. Andrea Goebel, a dedicated medical professional with a rich and diverse background in women’s health and integrative care.

This workshop is for you if:

✅ You are in peri-menopause, menopause, or post-menopause and want support navigating the changes
✅ You feel your body shifting and want natural, holistic ways to care for yourself
✅ You’re experiencing symptoms like hot flashes, fatigue, mood changes, or sleep disruption
✅ You’re craving slowness, rest, and a deeper connection to your body
✅ You want to understand menopause as a rite of passage—not a problem to fix
✅ You feel called to explore the Crone archetype, wisdom, and inner authority
✅ You’re ready to release old roles, identities, or expectations that no longer fit
✅ You want to feel empowered rather than invisible in this phase of life
✅ You’re longing for community, connection, and honest conversation with other women

Space is limited. Visit the link in the comments to learn more and register.

04/17/2026

Can you tell what's wrong with these photos?

These are both examples of poor posture that can cause muscle tension, pain, and in the long term, more serious repetitive stress injuries such as disc herniation.

If you’re experiencing chronic muscle tension and you’re concerned about your posture, join us this Sunday from 1 - 4 p.m. for Therapeutic Yoga for Healthy Posture!

You’ll learn how to improve your posture in daily activities like watching TV, driving a car, working at the computer, and even sleeping. You’ll also learn a short yoga practice you can do at home in about 15 minutes to keep your posture strong and healthy.

04/15/2026

Can you spot what's wrong in this photo?

The neck is in an unnatural position, misaligned from the rest of the spine. Reading in this position creates tension in the neck and shoulders and can contribute to neck pain, jaw tension, headaches, and low back pain.

Join Zelinda for Therapeutic Yoga for Healthy Posture this Sunday, April 19th. You'll learn gentle yoga to help you improve your posture and reduce tension and pain in your body.

04/12/2026

Ready for our new beginners! 🙂 Join us for yoga that’s accessible for people with all kinds of bodies.

04/10/2026

We're so excited about our new 45-page Yoga for Beginners book! It includes 29 poses + variations so that everyone can find a version that works for their body. We have a few spots available in our next Beginners Series that starts Sunday. Join us to get your copy of the book!

03/17/2026

Round Rock, Texas – City Government is hosting a shredding evening on April 18th!

Document and hard drive shred event benefiting the Williamson County Regional Animal Shelter. Saturday, April 12, 2025, 9 a.m. - 12 p.m.

03/12/2026

03/07/2026

Core Strengthening with Therapeutic Yoga is tomorrow, Sunday, March 8, 1:00 - 3:00 p.m. Zelinda's workshop is accompanied by her new 12 page guidebook, so you can go back and review what you learned, and her self-paced 14 step program with videos so you can successfully regain your strength. We had a couple of last minute cancellations - learn more and sign up at the link in the comments.