PFTA Personal Training School

07/29/2026

Protect your back. Learn proper squat form.

07/28/2026

Are barbell back squats included in your leg day?

The barbell squat remains one of the most effective exercises for building lower-body strength, increasing muscle mass, improving athletic power, and even strengthening your core. Learn proper squat technique, discover the ideal stance and squat depth, and see what current research says about maximi...

07/21/2026

A great snack before AND/OR after your workout!

Peanut butter is much more than a delicious snack. It's packed with protein, healthy unsaturated fats, fiber, vitamins, and minerals that support muscle recovery, heart health, and lasting energy. Discover what the latest research says, learn how to choose the healthiest peanut butter, and find out....

07/16/2026

Exercises for your TRAPS? Click the image for exercise demos.

The trapezius is a large, diamond shaped muscle on your upper back....

07/15/2026

Fuel your body. Feed your goals.

Protein supports far more than muscle growth. It plays an essential role in recovery, immune function, and overall health. Learn how much protein you need based on your activity level, understand the latest recommendations, and estimate your daily intake with easy-to-follow tables.

07/14/2026

With fibers running all directions, your traps need different exercises to target ALL of them!

07/13/2026

Strong traps don't just happen by accident. Every workout should have a purpose.

07/13/2026

Strong traps don't just happen by accident. Every workout should have a purpose.

Many people think trap training begins and ends with shrugs. In reality, the trapezius is divided into upper, middle, and lower fibers, each performing different movements of the shoulder blades. Learn which exercises target each section so you can build strength, improve posture, and develop a more...

07/04/2026

Wishing you and your family a safe, happy, and healthy 4th of July! 🇺🇸

07/02/2026

Take a break and stretch, for your physical and mental health!