PFTA Personal Training School

06/09/2026

Burn more fat, preserve more muscle, with HIIT.

HIIT workouts will burn more fat, preserve your muscle, boost your stamina, and control your blood sugar. Keep reading to learn more.

05/25/2026

Remember and Honor this Memorial Day

05/01/2026

A strong back builds powerful posture, quiet confidence, and the strength to carry whatever life puts on your shoulders.

The seated row is one of the best exercises for building a strong back, improving posture, and supporting healthier shoulders. It strengthens the muscles that help pull your shoulders back and stabilize your spine, which can reduce the effects of too much sitting. A stronger back also carries over t...

03/10/2026

Your music for better workouts. Click the image to learn more.

Music can turn an ordinary workout into something energizing and focused. The right beat helps you push a little harder, move a little faster, and stay in the zone longer. Keep reading to learn more about the benefits of choosing your own music.

03/02/2026

Less talking…more working out!

02/26/2026

You’ve been working hard. You deserve a rest day!

02/24/2026

Rest days are important too!

Rest days are when your muscles actually repair, grow, and come back stronger — not during the workout itself. Skipping recovery can lead to fatigue, stalled progress, and higher injury risk. Keep reading to learn more about strategically planning your rest days.

02/09/2026

You gotta get it started if you want to get it done!

02/08/2026

As you can see, everyone has a six pack. You just need to unlocked your potential.

02/06/2026

Time to start getting ready for summer 👇🏼

Six-pack abs aren't a shortcut result - they're a byproduct of habits done right over time. Focus on progressive resistance, compound lifts, and direct core work, while keeping calories and protein dialed in. Keep reading to learn more.