CrossFit Round Rock Fitness & Nutrition

CrossFit Round Rock Fitness & Nutrition Click here https://crossfitroundrocktx.com/free-intro/ to book your free intro session! At CrossFit Round Rock we DO NOT compete on cost, WE COMPETE ON QUALITY.
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Quality staff, quality coaches, quality customer service, quality PERIOD. If you are looking for a discounted fitness program, take second and check them out before visiting our community. We want you to see the difference. The difference that is CFRR.

09/12/2026

We would love to meet you! Come drop into a class this week!

09/08/2026

Best advice…spend so much time on self improvement that you have no time to criticize others. In these 4 walls there’s no judgement. We know everyone is dealing with their own demons. We are just hear to support you & shine a light in a brighter direction.

09/07/2026

CFRR Athlete of the Month — Christine 💪
Christine's first experience at CFRR was as a drop in. She met Landon, talked with him for about 20 minutes & was pretty much sold.
But I think what really says something about this place is what happened next.
She came back a few more times that week & members were literally helping her look for jobs just in case the one bringing her to the area didn't work out 😂
She wasn't a member yet. She was just someone who walked through our doors & people immediately made her feel like she belonged here.
Which is pretty fitting considering one of Christine's biggest misconceptions about CrossFit was that it was only for the elite. Big muscles. Heavy weights. High level athletes doing all the fancy stuff you see in the documentaries.
Then she actually walked into a CrossFit gym & realized there's a place here for every single level.
A year & a half later, Christine is still here AND she finally dragged Ian through the doors with her. ;)
Her words…“No regrets whatsoever.”
Hear more about Christine's story & what CrossFit has added to her life in her full Athlete of the Month interview. Link in bio! 🎥

Labor Day plans?Hopefully they include a little time to MOVE.CFRR is OPEN & all classes are running as scheduled with th...
09/07/2026

Labor Day plans?

Hopefully they include a little time to MOVE.

CFRR is OPEN & all classes are running as scheduled with the exception of our 5AM class.
Come get your workout in, hang out with your gym people & then go enjoy the rest of your Labor Day.
No better way to start a day off than getting a little sweaty first.
See you soon, CFRR!

09/04/2026

Come together…RIGHT NOW! Hope to see everyone for the Muscle Up skill session tomorrow! All levels welcome!

09/03/2026

September is here & we’ve got another month to get after it together.
New goals. Old goals. PRs we’re chasing. Skills we’re still trying to figure out. Or maybe the goal is simply to keep showing up.
It all counts.
More than anything, we hope this month brings our CFRR crew a lot of good days inside AND outside the gym.
More laughs between sets. More high fives after hard workouts. More time with the people you love. And hopefully a few moments where something you’ve been working toward finally CLICKS.
Here’s to another month of showing up for ourselves & each other.
Let’s have a good September, CFRR.

🚨 Skill Session Alert 🚨Been chasing your first muscle up? Or already haveone but want to make them feel stronger & morec...
09/02/2026

🚨 Skill Session Alert 🚨

Been chasing your first muscle up? Or already have
one but want to make them feel stronger & more
consistent?

Join Coach Matt on **Saturday, September 5th at 9:00
AM** for our **Muscle Up Skill Session** at CrossFit
Round Rock!

And YES. This is for **EVERY LEVEL.** You do not
need to be close to a muscle up to benefit from this
one.

We’ll work through mobility & flexibility drills, then
break down the strength & skills that build your pulling
movements from the ground up.

Ring Rows → Pull Ups → Chest to Bar → MUSCLE
UPS 💪

More importantly, Coach Matt will give you things you
can actually implement during group class to keep
building toward that next progression.

Skill Sessions give us a chance to slow things down.
No workout clock. No rushing to get through reps. Just
time to learn, practice & understand what you need to
work on.

And who knows…you might just walk away with your
FIRST MUSCLE UP 👀

📅 Saturday, September 5th
⏰ 9:00 AM
📍 CrossFit Round Rock
🏋️ Coach Matt
💥 FREE for CFRR members
🙌 All levels welcome

Come learn. Come practice. Come get one step closer.

09/01/2026

CFRR Athlete of the Month — Christine 💪🚑
If you ever start losing motivation to maintain an active, healthy lifestyle…look at what Christine is able to accomplish on a daily basis.
She’s a first responder working long, crazy shifts. Sometimes walking into the gym on an hour or two of sleep because getting some movement in still matters to her.
She competed at Wodapalooza. She’s soon to be a wife. She’s taken movements she wasn't naturally good at and worked through every progression until she got better at them.
And when she realized the missing piece wasn't more training, but dialing in the food outside of the gym…she got to work there too.
But I think what makes Christine such a model athlete isn't just everything she accomplishes.
It's the way she approaches all of it.
She wants to be physically capable for the patients who rely on her. She wants to keep improving. She wants to do hard things and prove to herself she can get better at them. And on the days she doesn't want to train, sometimes it's simply the people here that get her through the door.
Christine is a damn good athlete. But more importantly, she's a damn good role model in general.
This is only a small piece of her story. Head to the link in our bio to watch Christine's full Athlete of the Month interview on YouTube. 🎥

Address

350 Old West Drive, Ste C
Round Rock, TX
78681

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8:30am - 10:30am

Telephone

+15126802856

Website

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