Move Well Feel Well Personal Training Services, LLC

Move Well Feel Well Personal Training Services, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Well Feel Well Personal Training Services, LLC, Personal trainer, Round Rock, TX.

Sometimes you need a little bit of a challenge to get you back on track. 🔥We start Monday September 16th! You coming?! C...
09/07/2024

Sometimes you need a little bit of a challenge to get you back on track. 🔥

We start Monday September 16th!

You coming?!

Click the link in bio to sign up or drop the wort CHALLENGE to get all the details 😍

I want every woman to know that there is help available and being postpartum does NOT have to be a time where you suffer...
07/12/2024

I want every woman to know that there is help available and being postpartum does NOT have to be a time where you suffer physically or emotionally alone.

When I went to visited my OBGYN last year, I remember asking her, “Hey, how many women do you recommend visit a pelvic floor therapist after birth?”

And she said, “All of them.” 🤯

Granted, I’m speaking anecdotally, but this would have helped me SO long ago.

As a personal trainer, I work with my clients often times when they’re in physical therapy to help them continue getting stronger after their sessions are done.

And here’s the kicker, I help so many women who’s kids ARE older, who still have pelvic floor trouble. 😫

Meaning you won’t just outgrow it.

Sometimes in your fitness journey, you *must* be willing to go backwards to be able to propel forwards. ➡️➡️➡️

Follow for more strength training tips for the postpartum mom (no matter how old your kids are now!)

We start tomorrow 🥳💎You DON’T have to be in a small body to have a strong body 💪🏻🏋🏻‍♀️💎 You DON’T have to stop strength ...
06/02/2024

We start tomorrow 🥳

💎You DON’T have to be in a small body to have a strong body 💪🏻🏋🏻‍♀️

💎 You DON’T have to stop strength training because your kids are home and on summer schedule 😮‍💨

💎IT DOESN’T have to be the norm to feel stiff and achy in your 30’s and 40’s 👟

Click the link in BIO to get all the details!

DM OR DROP the word MOBILITY if you have any questions!

Over the next 10 weeks, I hope you will join me in my Ass2Grass Mobility Training where’ll we’ll work on doing the hard ...
06/01/2024

Over the next 10 weeks, I hope you will join me in my Ass2Grass Mobility Training where’ll we’ll work on doing the hard things together so you can nail:

✅ How to master the foundations of your squat and the movements surrounding it

✅ How to move your body and not feel pain in every little movement that you do

​​✅ How to manage your workouts both in and out of the gym to work around those pains

And this programme is PERFECT for you if:

➡️ You’re seriously ready to address that knee/hip pain

➡️ If you want to get back to a high level of flexibility

➡️ You want the level of core control they had prior to having kids

We begin on Monday June 3rd through August 9th!🎉

You coming?!

It shouldn’t be the norm to be stiff and achy in your 40’s and 50’s and it DOESN’T HAVE TO BE 🥳All it takes is starting ...
05/29/2024

It shouldn’t be the norm to be stiff and achy in your 40’s and 50’s and it DOESN’T HAVE TO BE 🥳

All it takes is starting in the right place to walk back your knee or hip pain and

BUILD. THAT. STRENGTH. 👏🏼

And no you are not helpless, you can do this, and I’ll be right there alongside you through the process!

Doors are open now for my Ass 2 Grass Mobility training and I want to help YOU minimize your aches and pains and squat deeper!

Comment the word SQUAT and I’ll get you all the details so you can join! 🏋🏻‍♀️

If you address the pain soon enough, you can stop avoiding the stairs 👟

“I have bad knees because I’m just getting older.”I’m sorry WHAT?! 🤦🏻‍♀️We’re just accepting it now and are giving up on...
05/28/2024

“I have bad knees because I’m just getting older.”

I’m sorry WHAT?! 🤦🏻‍♀️

We’re just accepting it now and are giving up on our 30’s and 40’s? This makes no sense!

Does muscle loss accelerate as we age? 🧐

It definitely plays a part but you CAN reverse the process, get stronger and build resilient knees & hips in *response* to aging! 💪🏻

You’re not helpless and you’re not hopeless.

You just need the right strength plan to get you started or restarted to get you going.

We’re going to find YOUR BEST starting spot to strengthen your knees and get you squatting again, whether it’s to squat to:

💎 use the bathroom
💎 play with your kids
💎simply regain your freedom to MOVE 😍

Click the link in bio for details or drop the word KNEES in the comments below and I’ll get you all the details!

We start on June 3rd, you coming?!

We’re baaack and ready to go for the summer!! ☀️💎You DON’T have to be in a small body to have a strong body💎 You DON’T h...
05/28/2024

We’re baaack and ready to go for the summer!! ☀️

💎You DON’T have to be in a small body to have a strong body

💎 You DON’T have to stop strength training because your kids are home and on summer schedule

💎IT DOESN’T have to be the norm to feel stiff and achy in your 30’s and 40’s

Click the link in BIO to get all the details!

Doors CLOSE on Sunday June 2nd and we start Monday June 3rd!

DM OR DROP the word mobility if you have any questions!

Every seasoned lifter knows that there’s a time to push and a time to pull back and recover. 😮‍💨You CANNOT go 10000% all...
04/24/2024

Every seasoned lifter knows that there’s a time to push and a time to pull back and recover. 😮‍💨

You CANNOT go 10000% all the time. 😫

You’ll head straight to burn out and as a trainer, I don’t want you to burn out. 🥵

I want you to play the long game, not the short game.

And that means knowing when to push and when to pull back. 🧘🏻‍♀️😴

And that is SUCH A FLEX 💪🏻

Sign up for my newsletter for weekly motivation to help you KEEP. GOING.

Especially when you want to quit.

Pain doesn’t have to stop you from getting stronger 😣💪🏻It is possible to exercise even if you have chronic pain! Grab my...
04/22/2024

Pain doesn’t have to stop you from getting stronger 😣💪🏻

It is possible to exercise even if you have chronic pain!

Grab my free mobility cheat sheet by clicking the link in bio or comment CHEATSHEET and I’ll get it to you!

The comments over on threads 😳🫠
04/15/2024

The comments over on threads 😳🫠

Happy V-Day! Now lift smarter! 💪🏻
02/14/2024

Happy V-Day!

Now lift smarter! 💪🏻

You *CAN* get get UNSTUCK in 3 months time. 💪🏼You *CAN* move easier and build strength in 3 months time. 🏋🏼‍♀️Time is go...
01/29/2024

You *CAN* get get UNSTUCK in 3 months time. 💪🏼

You *CAN* move easier and build strength in 3 months time. 🏋🏼‍♀️

Time is going to pass by anyways, and you can either stay stuck, or do the work to get Monday, that is only if you want to.

My Ass 2 Grass Small Group Mobility Training is here and we start TOMORROW! 🥳💪🏻

🔗Click the link in bio to get started!

USE the code MOBILITY15 to get 15% off the total price or MOBILITY1515 to get a 15% off the monthly price!

🏃🏻‍♀️But HURRY, this offer is only good through TOMORROW!

Doors close Monday at 3pm PST, let’s gooo!

Address

Round Rock, TX

Website

Alerts

Be the first to know and let us send you an email when Move Well Feel Well Personal Training Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move Well Feel Well Personal Training Services, LLC:

Shortcuts

Share

Category