Defiant CrossFit

Defiant CrossFit You’ll get into the BEST shape of your life here. We believe in helping you achieve absolute Health & Wellness using CrossFit, Nutrition and Community.
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Defiant CrossFit adopts the mission of CrossFit, which is to fuel a revolution in fitness based on the pursuit of function and measurements of performance. Defiant is a place where athletes of all ages and physical abilities come together to get in shape, have fun and in the process, transform their lives for the better.

06/19/2026

Much Grace: The most ease and fluidity of movement a human can have

This is how some choose to cope about running over a mile in Texas heat😂

What makes everyday worth it.
06/06/2026

What makes everyday worth it.

06/04/2026

Focusing on meal structure is a great place to start when trying to improve your fitness.

Can other things like teacking calories work? Absolutely. But for most people, especially beginners, it can be more complicated to learn.

Instead, we like to focus on meal structure.

A simple place to start is building meals around a protein source and then choosing either

protein+carbs
or
protein+fat
(Yes, eat as much fruit and veggies as you want)

This gives you a simple way to eat without having to track all the food you eat day to day. It also helps create better eating habits that are easier to stick with long term.

As your goals become more specific and your experience grows, tracking calories may make more sense. But most people don’t need a more complicated plan. They need a plan they can follow consistently.

Start simple. Be consistent. Build from there.

If you have questions about nutrition or how to structure your meals, send me a message. I’d be happy to help.🤝

Remember those who served.Thank you to all who gave their lives for our freedom. 🇺🇸Never Miss a Monday.📸
05/26/2026

Remember those who served.
Thank you to all who gave their lives for our freedom. 🇺🇸

Never Miss a Monday.

📸

05/17/2026

The fastest way to improve your nutrition is by improving the quality of the food you eat every day.

You do not need a crazy diet. You do not need to starve yourself. You just need better structure and better choices.

As part of our membership, we help guide members on how to build simple meals that help support their goals whether it’s fat loss of build muscle.

Real food. Simple habits. Results you can actually maintain.

Check out how we help people fuel their goals without making nutrition confusing.

Address

16801 Radholme Court, Ste A
Round Rock, TX
78664

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 6:30am - 10:15am

Telephone

+17379902778

Website

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