Defiant CrossFit

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Defiant CrossFit Defiant CrossFit exists to make fitness accessible to everyone through expert coaching, practical nutrition, and a community committed to progress.
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Just show up. We’ll help with the rest. Defiant CrossFit adopts the mission of CrossFit, which is to fuel a revolution in fitness based on the pursuit of function and measurements of performance. Defiant is a place where athletes of all ages and physical abilities come together to get in shape, have fun and in the process, transform their lives for the better.

10/20/2026

The beauty of CrossFit is its simplicity.

All you need is 1–4 movements and 3–20 minutes to get an incredibly effective workout.😮‍💨

It doesn’t have to be complicated. It doesn’t have to be fancy. It just needs to be intentional.👨‍🏫

Never Miss a Monday.

10/18/2026

Community is about more than what happens inside the box or within our own circles. It’s about bringing different communities together to work together, laugh together, and serve one another.

This weekend, we had the honor of doing just that alongside the City of Pflugerville at Deutschen Pfest!

A huge thank you to every volunteer, vendor, and community member who showed up and helped make this weekend special. You didn’t just show up for the community. You WERE the community. ❤️

We’re grateful to have been a part of it and already looking forward to doing it again next year! 🏃🏃‍♀️🤝💪

10/18/2026

New Strength Cycle focusing on Bench Press, Shoulder Press, Back Squat, and Deadlift starts this Monday.

Don’t miss out on the fitness. Never Miss a Monday.

Click the link to below to join in a class for FREE!

defiantcf.pushpress.com/open/interested

10/16/2026

Strength Work Before Work.

Gotta love an early morning w/some structured lifting w/good people.🤝

Early mornings, heavy weights, and people putting in the work.

More to come in our next Strength Cycle starting Monday. If getting stronger is on your list of goals, we’ve got you covered.

Train. Try. Triumph.

10/13/2026

The Deutschen Pfest Pfun Run is almost here! 🎉🏃‍♂️

We’re excited to be part of this year’s event and would love to see our Pflugerville community come out and join us!

Whether you’re running the 5K, bringing the kids pfor the 1K, or just coming out to support your pfriends and neighbors, there’s something pfor everyone!

Defiant CrossFit will be kicking things off with a group warm-up at 8:35 AM before the 5K begins at 8:50 AM!

📅 Saturday, October 17th
📍 Pfluger Park
🏃 Kids 1K: 8:10 AM
💪 Group Warm-Up: 8:35 AM
🏁 5K Start: 8:50 AM

Check out the video for the pfull morning schedule!

Bring your pfamily, invite a pfriend, and come enjoy a pfun morning with the community. We can’t wait to see everyone out there!

Also note, your Pfun Run registration also includes admission to Deutschen Pfest, so stick around after you cross the pfinish line and enjoy a full day of music, pfood and pfestivities!

🔗Register and pfind race details at deutschenpfest.com

10/09/2026

Throwback Thursday: Back to the Beginning.

A lot has changed over the years.

Defiant has seen different owners, the gym itself has transformed, and people have come and gone. Through every chapter, one thing has remained the same: the message of CrossFit.

Health and wellness has always been the goal, and that will never change.

The path to better health and fitness today is no different than it was back then. It starts with a decision. A decision to show up, put in the work, and hold yourself accountable to the commitment you made.

The faces may change. The walls may change. The equipment may change.

But the mission never does.

Here’s to where we started, how far we’ve come, and everything still ahead. CrossFit

Address

16801 Radholme Court, Ste A
Round Rock, TX
78664

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 6:30am - 10:15am

Telephone

+17379902778

Website

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