Defiant CrossFit

Defiant CrossFit Defiant CrossFit exists to make fitness accessible to everyone through expert coaching, practical nutrition, and a community committed to progress.
(260)

Just show up. We’ll help with the rest. Defiant CrossFit adopts the mission of CrossFit, which is to fuel a revolution in fitness based on the pursuit of function and measurements of performance. Defiant is a place where athletes of all ages and physical abilities come together to get in shape, have fun and in the process, transform their lives for the better.

College football’s first full Saturday is here. Before the games take over, give yourself one hour.Come try a free worko...
09/04/2026

College football’s first full Saturday is here. Before the games take over, give yourself one hour.

Come try a free workout at Defiant CrossFit. Book your free class, show up, and let us coach you. 🏈💪

Weekend Class
Friday 5:15pm CrossFit
Saturday 8am CrossFit
Saturday 9:15am-11:15am Free Community Open Gym (free to the public)

Join a free class at Defiant CrossFit in Round Rock, TX. Experience a workout, meet the team, and discover your fitness potential today.

09/04/2026

5:15 AM doesn’t happen by accident.

You stop negotiating with yourself.
You make it part of your life.
You set the alarms.
You show up.

No secret. No hack.
It just is what it is.

Pro tip, Keep Fitness Fun.💪Never Miss a Monday.📸 Federico A. Jones Jr
09/01/2026

Pro tip, Keep Fitness Fun.💪

Never Miss a Monday.

📸 Federico A. Jones Jr

New month. New week. A good time to finally start.You don’t have to get in shape before trying CrossFit—that’s what the ...
08/30/2026

New month. New week. A good time to finally start.

You don’t have to get in shape before trying CrossFit—that’s what the coaching is for. Claim your free class at Defiant CrossFit and just show up. We’ll meet you where you are.

Click the link below to start your week off strong⬇️

https://www.defiantcrossfit.com/freeclass

Mr. Put That S*** On😎Happy 16yrs to Defiant’s longest tenured member David Reeves.Defiant is always appreciative of your...
08/28/2026

Mr. Put That S*** On😎

Happy 16yrs to Defiant’s longest tenured member David Reeves.

Defiant is always appreciative of your support in everything we do. You truly embody what it means to “show up.” We’re grateful to have you as part of this community OG.

College football is back this weekend—but before you settle in for kickoff, get your own work in.Come try a free workout...
08/27/2026

College football is back this weekend—but before you settle in for kickoff, get your own work in.

Come try a free workout at Defiant CrossFit. No experience needed. Claim your free class and just show up—we’ll handle the rest. 🏈💪

Weekend Schedule
Friday 5:15pm CrossFit
Saturday 8am CrossFit, no open gym
Sunday 8am Endurance

Click the link below to hop into a class⬇️

Join a free class at Defiant CrossFit in Round Rock, TX. Experience a workout, meet the team, and discover your fitness potential today.

08/24/2026

Nothing Beats Trying.🫡

Never Miss a Monday.

College football is back this week. Start your week with a win before settling in for kickoff.Come try a free class at D...
08/23/2026

College football is back this week. Start your week with a win before settling in for kickoff.

Come try a free class at Defiant CrossFit. No experience needed. Just show up and let us coach you.🤘

Also let us know who’s your fav college team?

https://www.defiantcrossfit.com/freeclass

There’s something special about putting your training to the test, pushing alongside your teammates, and finding out wha...
08/23/2026

There’s something special about putting your training to the test, pushing alongside your teammates, and finding out what you’re capable of.

Great work by this crew this past weekend at BCS Classic | Aug 21–22. 🔥

Train. Try. Triumph.

📸 Federico A. Jones Jr

Address

16801 Radholme Court, Ste A
Round Rock, TX
78664

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 6:30am - 10:15am

Telephone

+17379902778

Website

Alerts

Be the first to know and let us send you an email when Defiant CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category