Capital District Sport and Fitness

Capital District Sport and Fitness We are the Capital District of New York's leader in Sports Performance and Adult Fitness Training. We look forward to seeing you soon!

Capital District Sport and Fitness Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day. We provide athletes and hard-working people of the Capital District fitness training, a community that cares, and education to help get out their workout rut, performing their best, and seeing results that last. To learn more about how we can provide you with the most effective tools for reaching your health and fitness goals- whether that be improving on-field performance, overcoming an injury, or simply improving the quality of your life please:

Send us a message or stop by to learn more about our Sports Performance and Adult Fitness Programs.

1-on-1 personal training at CDSF is a great option for detailed coaching and guidance during every set and rep of your t...
09/15/2026

1-on-1 personal training at CDSF is a great option for detailed coaching and guidance during every set and rep of your training session. From foam rolling and working on mobility/stability deficits to safely executing your strength training exercises, your coach will be with you every step of the way.

Personal Training sessions with our trainers give you an extra layer of accountability and are a great option if you’re rehabilitating an injury, prefer 1-on-1 sessions, or simply want closer, more personalized attention.

Interested in getting started? Reach out today to learn more!

09/14/2026

Starting the Week Off Strong!

Take a look inside our clean & welcoming 4,500 sq ft facility.From strength training and athletic development to recover...
09/13/2026

Take a look inside our clean & welcoming 4,500 sq ft facility.

From strength training and athletic development to recovery and performance tech, everything in our space is built to help you train smarter and feel supported.

💪 Full strength & conditioning area (weights, turf, sleds, bikes, med balls, jump testing)
✅ Recovery tools including Hyperice & Normatec
⚾️ Pitching tunnel with Rapsodo for data-driven training
🥗 Private office for nutrition consults
🚘 Easy parking

Whether you’re an athlete or an adult, you’ll find a gym that’s serious about results—but welcoming from day one.

09/12/2026

Why do we use single-leg squats with athletes?

Single-leg squats challenge an athlete to produce and control force on one leg while maintaining balance and position.

They develop single-leg strength, stability, and control through the ankle, knee, and hip—qualities that are important for sprinting, jumping, cutting, and changing direction.

They also allow us to identify and address differences between the two sides, which is an important part of developing well-rounded athletes.

Interested in Sports Performance Training at CDSF? Contact us to learn more.

🎂 Happy Birthday to CDSF Co-Owner, Director of Pitching Development, & Strength Coach Dan Jones! Double tap to show him ...
09/11/2026

🎂 Happy Birthday to CDSF Co-Owner, Director of Pitching Development, & Strength Coach Dan Jones! Double tap to show him some love or leave a ❤️ below.

💪 Congrats to Denise for crushing workout number 2️⃣5️⃣0️⃣ today at CDSF!Thanks Denise, for all of your hard work and be...
09/10/2026

💪 Congrats to Denise for crushing workout number 2️⃣5️⃣0️⃣ today at CDSF!

Thanks Denise, for all of your hard work and being part of the .

09/08/2026

Trap Bar Deadlifts!

Interested in Sports Performance Training at CDSF? Contact us to learn more.

09/07/2026

anakuft working on single-leg strength with a set of split squats.

Interested in Sports Performance Training at CDSF? Contact us to learn more.

09/06/2026

Get Bigger, Stronger, Faster, and More Powerful with Coaches Who Care about Your Athletic Development.

CDSF excels at maximizing your sports performance by addressing all aspects of athleticism. Our athletes continually show improvements in speed, strength, power, agility, and more, while learning how to safely strength train and reduce injuries.

09/05/2026

🥎 Here’s a look into Chloe Alexander workout at CDSF:

1. Step-Back Rotational MB Scoop Toss
2. Bench Press
3. Landmine SLDL

Interested in learning more about our Sports Performance Training? Feel free to reach out!

Address

21 Wood Road #100
Round Lake, NY
12151

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 8am - 2pm

Telephone

+15182895004

Website

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