Energy Dance Fitness

01/02/2024

12/15/2023

class is cancelled tonight! Sorry for any inconvenience! Have a great weekend!!

12/01/2023

Tonight!! Hope to see you there 💕

11/27/2023

You’ll know a Turn Up girl when you see her…

She’s the one dancing down the grocery aisle

Smiling at strangers

Squeezing you like family

She turns a chore into a good time

And life into a party

She sings her favorite songs loudly

She knows her flaws, but works on them everyday, but spends most of her time celebrating the good

She chooses gratitude

Looks a challenge dead in the eye, and fights…

Follows her heart…

Everything she has/is she has earned

She’s so unapologetically herself it somehow makes you feel comfortable enough to do the same

She’s the one who saw you when no one else did

She’s the hardest worker in the room-in the building

She’s got a glow to her…and it’s not just the sweat

She’s cheering you on because your win is her win

She’s a whole damn vibe, a whole mood, and her energy is gonna change the world 💕

11/12/2023

Core training through dance is not a myth; it really works if you learn how to properly activate and target your core muscles for toning while you dance. 😏

The first step towards effective core training through dance is to learn where each of the core muscles is located and how to activate them.

An instructor (that’s where I come in!) will lead you through a series of dance moves that help improve spinal flexibility and allow you to feel specific core muscles working. Once you know what it feels like to engage and activate individual muscles, you’ll be able to recognize when this is happening while dancing 😀💪

11/09/2023

Wow, just wow…

“Dance transports us into a state of flow where we forget about our troubles, which is good for regulating our biological systems and nourishing our long-term health. At a deeper level, it’s a way of getting in touch with our bodies and our feelings, allowing us to “try on” different emotions and see how they feel.”

I just experienced this right now in my last class!

Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.

11/08/2023

I don’t always have time for this at home, but def singing and dancing in the car is a must 😌 just watch the road 😮

Happy hump day ❤️

11/08/2023

Energy Dance Fitness will be demoing some dance fitness routines at this vendor fair!

music, hot chocolate, shopping, and face painting for the kiddos 🎨, ☕️, 🛍️, 🎶, 💃

Come stop by and say hi!! 👋