11/12/2023
Core training through dance is not a myth; it really works if you learn how to properly activate and target your core muscles for toning while you dance. 😏
The first step towards effective core training through dance is to learn where each of the core muscles is located and how to activate them.
An instructor (that’s where I come in!) will lead you through a series of dance moves that help improve spinal flexibility and allow you to feel specific core muscles working. Once you know what it feels like to engage and activate individual muscles, you’ll be able to recognize when this is happening while dancing 😀💪
