Steckman Pilates and Wellness

02/13/2023

Don’t let your mind control you! It’s the one thing you can control, so use it to to build yourself up. Give yourself praise and believe in yourself.

Have you caught yourself saying “you’re an idiot, why did you do that?” Over analyzing, second guessing, self doubting, and looking someone else to lift you up?

Stop with this bu****it! You control your thinking, so think better thoughts! Let go of old beliefs and start telling yourself you’re amazing and can accomplish anything you put your mind out to do.

Not sure what’s holding you back or how to start moving in the direction you want, then you send me a DM and learn about hypnosis and how I can help you.

01/22/2023

Pilates is more than a workout or exercise. It’s a lifestyle!

01/19/2023

Don’t underestimate the power of movement! Take the time to move today.

01/11/2023

Pilates is for everyone and there’s so many benefits. I have been in the fitness industry for almost 20 years and I have seen people get the best results from Pilates!

There’s a link for a free week pass in our bio, give it a try!

01/11/2023

We all know sleep is important, getting enough of it and have it be good quality restful sleep. Our circadian rhythm suggest we wake up with the sun and go to sleep with the sunset. However, with all the advances of modern times this rhythm can get out of sync and cause issues in other areas than just sleep schedule. Disruption to your circadian rhythm can cause short and long term effects to your health, metabolism, hormone release, cortisol levels, and body temperature.

As long as I can remember I have been a “night owl,” a heavy sleeper (I have slept through tornado sirens), and struggle to wake up in the morning. In the past I have set 3-4 alarms at various times to wake up. I have even used Alexa as an alarm thinking that if I have to talk to the device to get it to stop that would wake me up. Nope, that doesn’t even work! Recently, I started using a sunrise alarm clock and I am amazed! I actually wake up before the alarm clock even goes off! Other alarm clocks can sound for at least 30 minutes or more before I realize they’re even making noise.

Also, the light stimulates a sunrise slowly getting brighter and is a lot more gently way to wake up and is in line with a normal pattern of waking.

01/09/2023

5 R’s to determine if an item is really food or made in a science lab. If it’s made in a science lab, processed, and you don’t even know the ingredients you probably shouldn’t put it in your body.

We are what we eat and food is medicine. Be more mindful when it comes to what you’re eating.

01/07/2023

Pilates is a science, an art!

Through repetition of consistently practicing you will not only get stronger, more mobile, etc, you’ll make breakthroughs of aha moments and connections in the body of how to properly move. How we were intended to move before bad posture, injuries, or muscular imbalances were created.
Yes, after 10 sessions you will start to feel the difference in your body, and after 20 sessions start to see a difference, but it take years and lots of practice and repetition to master how to move in way where it just becomes instinct. As a result your mind and body will equally be powerfully strong to live your best life!

01/07/2023

Check out Steckman Pilates and Wellness in the Roswell City Lifestyle Magazine

Fitness and Family

01/07/2023

Today is a great day to start working towards your goals!
✨Build strength 💪
✨create flat abs
✨ better flexibility
✨ reduce/alleviate back pain
✨ prevent injuries, recover from an injury
✨ Improve posture
✨ and so much more!

Sign up today for a free week of Pilates!

01/03/2023

After the holidays does your body feel like it needs a detox?
Well before you spend a bunch of money on supplements, juices, tea, etc. which may or may not have scientific backing your body actually has its own detoxification system.
Drinking more water helps to flush toxins out of your blood (or p*e them out). Limiting alcohol allows the liver to function more optimally. Eating lots of fruits and vegetables will help increase your intake of fiber, prebiotics, and antioxidants allowing the digestive system to operate optimally and build the immune system. Getting plenty of restful sleep allows the brain to reorganize, recharge, and eliminate toxins. Exercise helps get the blood flowing and allows toxins to be released through sweat and our lungs. In Pilates we can get the heart rate up (cardio) with the use of the jump board and this rebounding action also flushes toxins out through the lymphatic system. Signup for the cardio Detox class and implement these habits to help detoxify your body.

01/02/2023

It’s a New Year! And now time for a New You!

Looking for smaller, personalized, intimate classes?
Want hands on attention and cuing from amazing instructors?
Ready to look good and feel good?

Steckman Pilates & Wellness will check all those boxes for you and then some! Get started today and receive 15% off your membership for your first 3 months!