Pound Off .Fitness

12/21/2022

I don't recommend eating any chemical food additives: including artificial colors, artificial sweeteners, emulsifiers, preservatives, or flavor enhancers. 🚫

12/20/2022

https://scitechdaily.com/new-research-this-activity-can-reduce-the-risk-of-metastatic-cancer-by-72/

Dr. Gepner adds, "It must be emphasized that physical exercise, with its unique metabolic and physiological effects, exhibits a higher level of cancer prevention than any medication or medical intervention to date."

12/18/2022

12/03/2022

https://neurosciencenews.com/gut-microbes-sweet-binge-21975/

The microbes in your gut can influence your cravings.

11/23/2022

https://scitechdaily.com/remarkable-weight-loss-study-finds-new-benefits-of-a-plant-based-diet/

Compared to a diet that includes meat and dairy, a plant-based diet reduces the amount of harmful dietary advanced glycation end-products. According to a recent study by researchers from the Physicians Committee for Responsible Medicine published in Obesity Science & Practice, eating a plant-ba

11/22/2022

What you believe matters.

11/21/2022

https://www.medicalnewstoday.com/articles/metastatic-cancer-risk-reduced-by-72-percent-with-high-intensity-exercise

A new study found that high intensity exercise increased glucose consumption by internal organs, reducing the energy needed for tumors to spread. Researchers say regularly engaging in aerobic exercise could reduce the risk of metastatic cancer by as much as 72%.

11/17/2022

Exercise for life!

11/15/2022

https://neurosciencenews.com/high-fat-diet-pain-21842/

Saturated fat can cause pain by directly docking on nerve cell receptors and activating injury signals within the cell.

11/15/2022

https://neurosciencenews.com/high-fat-diet-pain-21842/

High-fat diets induce hyperalgesic priming, a neurological change that represents the transition from acute to chronic pain, and allodynia or pain resulting from stimuli that do not normally provoke pain.

11/13/2022

https://www.technologynetworks.com/immunology/news/diet-high-in-saturated-fats-can-reprogram-the-immune-system-367369

Not all fats are the same. So, is saturated fat bad for you? Probably not. I definitely eat it in moderation, say for instance in eggs and dairy. Too much, however, is likely to be inflammatory and detrimental for your health. You know what they say about too much of a good thing....

10/14/2022

https://www.psypost.org/2022/10/ultra-processed-food-consumption-linked-to-adverse-mental-health-symptoms-64041

People who consume high amounts of ultra-processed foods report significantly more adverse mental health symptoms, according to new research published in Public Health Nutrition. ...