Firehouse Fitness - Rossville

12/19/2025

GET A HEAD START ON YOUR NEW YEARS GOALS! ON MONDAY DEC 22ND WE WILL HAVE A FREE OPEN GYM FOR THE COMMUNITY FROM 7AM TO 4:30PM. STAFF WILL BE AVAILABLE TO ANSWER ANY QUESTIONS ON FITNESS AND NUTRITION, DEMO EQUIPMENT AND DISCUSS FITNESS GOALS.

11/27/2025

Wow!! Just wow!! What a great turnout this morning! Everyone that showed up gave it their all and it was pretty amazing to witness! No one quit! Everyone finished every last rep, modified or not! Thank you Emily Parks for having the idea, helping put this together, and contributing equipment! (We now know we need more wall balls😉) thank you to everyone that showed up and hope you all feel proud today! You deserve it! We tried to get some before and after pics!

11/20/2025

Anyone interested in a challenging, but fun morning workout on Thanksgiving day, please message Firehouse Fitness or text Steph at 765-412-7082. This is a couple/parter WOD, but if you do not have a partner we can find you one! We have time slots open at 7:00 and 8:00. We may potentially have a 9:00 as well. In order to secure your spot, we are taking the payment ahead of time! Cost is $10/person.

11/15/2025

Potential class times for next week:

Monday 8:00, 3:30, and 5:30
Tuesday 8:00 and 3:30
Wednesday none
Thursday 8:00
Friday 8:00 and 3:30
Saturday 8:00

Classes will be set once I know I have at least two people! I’ll update as much as possible!

I will also be posting information on a Thanksgiving morning couple/partner workout soon! Stay tuned 😜

Coach Steph

11/11/2025

I can add a 5:30PM on Wednesday and Thursday this week!

11/10/2025

Looking for a full body/strength/cardio type of workout? I have been putting classes together for almost a year now and will start posting days/times for anyone interested! For members the cost is $5/class and for nonmembers the cost is $10/class. I do have punch cards and if you buy 5 classes you’ll get the 6th one free!

Feel free to text me with any questions! 765-412-7082

Coach Steph!

10/31/2025

We’re bringing wellness to the gym!

Join me at Firehouse Fitness in Rossville IN on Nov 8 (12–5 PM) for our IV Hydration Day — designed to help you rehydrate, recover, and recharge after your workouts or long days.

Advance bookings get 20% off, and if you bring a friend, you’ll both save 25%!

This is a one-day event — let’s fill every chair!

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04/16/2025

Check out our new sign! First advertising in 6 years.

12/19/2024

NEW BELT SQUAT MACHINE AT THE FIREHOUSE! Weak or sore lower back or ankles? Come try out out our new belt squat machine. It is better than a traditional barbell squat as it stresses the body less and is safer.

https://bellsofsteel.us/blogs/content/is-the-belt-squat-worth-it?srsltid=AfmBOopSHXxvknD_nskyyhS1ra2r85uEt4aQWezJIywomjv7_KBguKTt