Perform + Tennis Training

Perform + Tennis Training High Performance Tennis Training in NY
- Juniors
- Collegiate
- Professional

08/19/2026

Small adjustments. Big purpose. 🎾

Danielle working on adjusting her swing path and creating more natural spin. The barrier gives her a clear reference point—forcing the ball onto the right trajectory and encouraging her to shape the ball rather than hit through it too flat.

Creating the feel. Repeating the pattern. Building a better ball.

08/05/2026

Dasha Cam taking your attendance. 🕣

What time is practice?

08/04/2026

Built from the ground up 🦵

At Performance Lab, physical training isn’t an add-on—it’s part of who we are. We develop athletes to move better, get stronger, compete harder, and perform when it matters most.

This is the Performance Lab way. 🔬🎾

Lead by T3 Sports Performance Coach Meg

07/12/2026

Row together. Win together. ⚔️

The Norwegian way isn’t about talent—it’s about everyone pulling in the same direction.

That’s the standard at Performance Lab.

07/12/2026

Coach Bowie’s Meta Camera, under the bucket hat

He will Clip you 📸

Listen up class

07/10/2026

How does 2 boys from different households have the same hair cut, 👕 shorts and 🧦.

Thing 1 ( Jonathan )
Thing 2 ( Nirek )

Address

Roslyn, NY
11576

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+13479214451

Website

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