Kwon's Wellness Inc.

Kwon's Wellness Inc. Kwon's Wellness martial arts has operated in Nassau County for over 30 years. We use martial arts as

Kwon’s Wellness is an expansion of a family tradition that was begun 25 years ago to improve fitness and confidence. We are an alliance of health care professionals whose purpose is to promote one’s health and overall function. Our staff members have expertise in martial arts, physical therapy, chiropractic medicine and fitness. Our goal is to be able to assist individuals of all ages and in all phases of their fitness journey to perform at their fullest potential.

06/12/2026

6/11/26

06/11/2026

🥋 Why 3-Year-Olds Don't Need More Discipline 🥋

One of the biggest misconceptions we see is expecting young children to behave like older children.

At Kwon's, our classes are designed around how children actually develop.

👶 Nursery (3 years old) Kids are exploring their bodies, learning boundaries, and experiencing one of their first structured activities. For many children, simply participating for part of class is a huge success.

🎨 Pre-K (4 years old) Children begin following simple directions and engaging alongside their peers. This is where social skills start to blossom.

⭐ Kindergarten (5 years old) Kids become much more aware of the people around them. They want to interact, lead, and be recognized by their friends.

As children grow, our expectations grow with them.
We don't expect a 3-year-old to act like a 5-year-old. We help each child succeed at the stage they're in.
That's why our classes are separated by age and why we focus on Social, Emotional, Physical, and Martial Arts development together.

Growth isn't about demanding more from children.
It's about meeting them where they are and helping them take the next step. 💙

06/04/2026

One of the concepts we love from The Whole-Brain Child is "Connect and Redirect."

When a new child joins our program, one of the first questions we ask parents is:

"What is your child like?"

Every child is different. Some jump right in. Others need a little more time, encouragement, or structure before they feel comfortable.

Sometimes connecting with a child is as simple as sitting next to them, having a quick conversation, learning about their interests, or providing a clear and predictable class routine so they can participate with confidence.

That's one of the reasons we intentionally keep our class sizes manageable. We want to know each child as an individual—not just as another student in the room.
When children feel connected, they become more willing to explore, learn, take healthy risks, and challenge themselves. Our goal is not simply to teach kicks and punches, but to help each child build confidence, resilience, and a lifelong love of learning.

First we connect. Then we redirect.

And that's where growth begins.

06/03/2026

Attention Great Neck

⏳ ONLY 13 SPOTS LEFT! ⏳

Our Great Neck Grand Opening Special is almost over!

✅ First Month FREE✅ Limited to the First 50 Members✅ Only 13 Memberships Remaining

Once these spots are filled, this offer ends.

Text us today to reserve your spot:www.kwonswellness.com/interested

Kwon’s Wellness Martial Arts & Fitness – Building Confidence, Discipline, and Character for Life.

05/28/2026

🥋✨ From White Belt to Black Belt ✨🥋

This video is special to us. It shows many of our students when they first started training with us — some as young as 5 years old — alongside who they are today as they prepare to be promoted to black belt.

Their journey wasn’t easy. Many of these students trained through COVID, adapting, persevering, and continuing to move forward even during uncertain times. That’s why we’re confident they’ve built something much deeper than martial arts skill — they’ve built resilience. 💪

We also included some of our returning college students who came back this summer to teach. They are proof that the journey doesn’t end at black belt. The road continues through leadership, mentorship, and giving back to the community that helped raise them.

To our newest black belts:

Congratulations. You earned this through years of dedication, consistency, and hard work. We hope you continue following in the footsteps of your seniors and help inspire the next generation. 💙

And special shout out to Noah, congratulations on your dental internship! It was great to have you back but it was too short!

👟 Tied laces + Lined up Shoes = 🥋 ⁉️ We take a page from Coach John Wooden’s approach at UCLA. He had his NCAA champions...
05/15/2026

👟 Tied laces + Lined up Shoes = 🥋 ⁉️

We take a page from Coach John Wooden’s approach at UCLA. He had his NCAA championship teams tie their shoes. We have our students line them up before stepping on the mats.

We keep things simple, consistent, and purposeful. He believed greatness comes from mastering the fundamentals through repetition, not complexity.

In our classes, we intentionally maintain a clear structure and minimize downtime. Every minute has a purpose. By keeping students engaged and focused, we create an environment where repetition builds confidence, discipline, and real skill.

Even if a class may appear simple from the outside, it is carefully designed. We are confident in our process and in our ability to deliver a positive and engaging experience for every student.

Through this approach, our students develop not only physically, but also mentally and socially—growing step by step through their martial arts training.

05/09/2026

Spring is often when little ones try their very first activity 🌱

For many 3, 4, 5, and 6 year olds, it may be their first time following a teacher, joining a group, or stepping into a class without mom or dad right beside them.

We understand how big that step can feel — for children and parents.

At Kwon’s, we focus on connection first. Before kicks and punches, we help students feel safe, supported, and confident.

Our youngest students are learning:

• Confidence
• Focus
• Respect
• Self-control
• Balance and coordination

We currently have limited openings for ages 3–5, with some availability for age 6.

If you know a young family looking for a first activity, we’d be grateful if you shared our studio with them.
www.kwonswellness.com/interested

05/05/2026

💐🥊 Happy Mother’s Day to All the Amazing Moms 💐

Moms do so much behind the scenes — supporting, encouraging, organizing, sacrificing, and loving endlessly. Your hard work often goes unnoticed, but it shapes your families in incredible ways. Thank you for everything you do. 💙

This Mother’s Day, we want to encourage moms to take a little time for themselves too. Join Coach Edwin’s Kickboxing Classes for a fun, high-energy full body workout where you can:

💪 Get stronger
😌 Relieve stress
🔥 Build confidence
👊 Have fun with a great community

📍 Roslyn Studio
🕥 Wednesdays & Fridays at 10:30 AM

✨ Moms receive 1 month FREE training ✨

Come train with us — you deserve it.

Address

20 Roosevelt Avenue
Roslyn, NY
11576

Opening Hours

Monday 2:30pm - 8:45pm
Tuesday 9:30am - 8:45pm
Wednesday 12:30pm - 8:45pm
Thursday 9:30am - 8:45pm
Friday 9:30am - 8:45pm
Saturday 8:30am - 1pm

Telephone

+15166271122

Website

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