Benchmark Strength and Conditioning

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United States
Roseville, CA
Benchmark Strength and Conditioning

Private Training and Semi-Private Groups. Strength and Conditioning tailored to your personal goals.

03/02/2026

Super proud of these ladies! Last Saturday .noxon and Kathy competed and won their classes at the 3rd Street Showdown.
Big thank you to for helping with the coaching duties!!!
And hats off to for a top notch run powerlifting meet!

03/31/2024

My beautiful wife got a tattoo from my favorite artist today! Big thanks to at .
Absolutely knocked it out of the park! If you are looking for a tattoo, Big Frank will take great care of you!

03/25/2024

Man, are we gonna miss this guy! George, the far better looking guy on the right is hopping on a plane to set up home in Hawaii. George has been a staple in our gym for 9 years and 7am won’t be the same without him. He and his wife will continue to bounce across the pond from time to time, but we’ll miss him regardless.
We wish you all the best! Catch some waves for us.
ALOHA!!!

06/10/2022

First time at USA Powerlifting Nationals and Kathryn got 2nd place! She left it on the platform and still had more in the tank! Kathryn epitomized fortitude and positivity throughout her training. As her coach, I couldn’t be more proud! Congratulations Kathryn!!!

05/05/2022

Todays office is the Auburn Bike Park. Keeps the skills progressing! And it’s a ton of fun!

05/01/2022

Another day at the office. Talon Show trail was pure hero dirt! Get out and ride!!!
,

02/27/2022

It’s been a while since we have posted. But that’s goona change! Today took 1st place at the Absolute Flex Appeal Spring Fling Powerlifting event in her age and weight class! It’s been 3 years since her last powerlifting meet and she did not disappoint! She set new lift PR’s in the back squat at 268lb and the deadlift at 319lb. Super proud of this lady! Her work ethic and consistency have paid off yet again. BTW, Kathryn is 62 years old and had the second highest total of all the women lifters!

12/21/2020

Family is Everything! Huge Thank You to Juliana Williams Photography for capturing such a great moment!

08/06/2020

Auburn Bike Park today! This place is a ton of fun! Thanks to everyone who made this place possible! Phase 2 is underway. Please go to their website and donate so we can have even more fun! Get outside and use your fitness people! Train hard and reap the benefits!!! Thanks to .s.c for keeping my bike tuned in so I can keep shredding!!! I wonder what the new Transition Sentinel would be out here? Hmmmm? .s.c

03/26/2020

Get outside! Get out there and soak up some sun. Being in the sun boosts the production of Vitamin D and your endocrine system. The things that make you feel good and keep your immune system strong! A shout out to all of our Benchmark family who are getting after it through our online programming! If you are interested in our online programming, please DM me. Please remember, even when we are out on the trails to use the CDC guidelines and practice social distancing. Let’s help to keep our trails open so we can keep our minds clear and bodies healthy! And if you need your bikes fixed, repaired, and kept up and rolling, go see Brad and Tyson at .s.c! I won’t take my bike anywhere else!

Address

7251 Galilee Road Suite 155
Roseville, CA
95678

Telephone

+19167983338

Website

http://benchmarkstrong.com/

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