TGP CrossFit

TGP CrossFit The Gym Project has an amazing community that takes their health and fitness seriously. See what we are all about

09/30/2024

Do you own a business? Would you like to add value to your employees lives? The benefits are mind blowing 🤯
We’ve created a Corporate Wellness program. DM me and I’ll schedule a time to connect 💪🏼

Labor Day workout with these humans 💪🏼🙌🏼It was the perfect morning!! TGP Fit - Sacramento TGP Fit - Roseville and Rockli...
09/02/2024

Labor Day workout with these humans 💪🏼🙌🏼

It was the perfect morning!!

TGP Fit - Sacramento TGP Fit - Roseville and Rocklin

08/11/2024

The invisible progress… the work that you do everyday that doesn’t show progress and one day you look back and notice where you were and how much progress you made.. just by showing up and doing “the thing” every single day! Keep it up 💪🏼

I’ve talked about “the Grind” in a previous post. It’s the part that you feel that none of what you are doing is making ...
08/06/2024

I’ve talked about “the Grind” in a previous post.

It’s the part that you feel that none of what you are doing is making difference and you want to give up.

And then Coach Sam comes in and gives you the , this is the grind talk. You keep your head down and at some point you decide to look up and this is what you see…..

It’s the compound effect of all your efforts. It’s always a work in progress.

Keep after it 🤘🏼

07/09/2024

As soon as you focus on self care and self compassion…. and start putting in good enough effort consistently, you’ll start to lose fat

07/02/2024

I just created a list of healthy and delicious snack ideas for the 4th of July. Comment below "fireworks" and I will send it over!

06/27/2024

One of the biggest topics of conversation that I have with I my clients is not paying enough attention to their morning and night routines.

Here are some simple to follow rules to start applying right away:

☀️ Morning sunlight as soon as you wake
☕️ No caffeine > 12pm
🏋🏼‍♀️ Don’t exercise 2-3 hours before bed
💡 Dim lights at night
🛁 Hot bath/shower 1 hour before sleep
🥶 Cool & dark bedroom

Win your day, to win your night.

This will bleed into your workouts, nutrition, stress levels, and relationships.

Win your day, to win your night, win your life.

I’d love to know what your biggest struggle is when it comes to your routines 👇🏼 comment below

Easy quick lunch idea!!! Burrito bowls 4oz steak or chicken 142g Jasmine rice 30g wholly guac (remove for less fat)2 tbs...
06/25/2024

Easy quick lunch idea!!!

Burrito bowls
4oz steak or chicken
142g Jasmine rice
30g wholly guac (remove for less fat)
2 tbsp of pico
1/4 shredded mexi blend cheese
1 tbsp sour cream or Greek yogurt
1/2 cup romaine lettuce

*** made this and thought I’d share**
The team of coaches and I have been helping our athletes with nutrition. I’ll be sharing more of these tips.

It’s Time!! Get signed up!
06/19/2024

It’s Time!!

Get signed up!

Address

1830 Vernon Street Suite 10
Roseville, CA
95678

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 9am
9am - 10am
Sunday 9am - 10am
2pm - 3pm

Telephone

+19166001904

Website

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