U Functional Training

U Functional Training Private Functional Training Studio
*specializing in human movement, rehabilitation, and sports performance. Reaching any and every fitness goal!!

Athletes, general health and wellness, as well as rehab.. We offer almost every type of phsical training you can think of... If you can dream it we can help you do it. Trainers of all types of backgrounds and specialties join to make U Functional the most complete training facility in the area. We have helped several local athletes maximize thier bodies potential. Athletes we have worked with are

now competing on a high level everywhere such as:

Tampa Bay Buccaneers
Pittsburg Pirates
Portland State
Sacramento State
Biola University
Willamette University
Humboldt State
UC Davis
Cal Poly
Cal Lutheran
University of Pacifac
American River College
Sierra College
Granite Bay HS
Del Oro HS
Casa Roble HS
Bella Vista HS

Stan Van Gundy 💯💯🗣️🔊All the experts claim injuries happen more often today because the game has changed. Reality is that...
01/19/2023

Stan Van Gundy 💯💯🗣️🔊

All the experts claim injuries happen more often today because the game has changed. Reality is that training is poor too often and kids sports has young athletes specialized and overtrained at way too young of an age! Rarely do we see multi sport athletes anymore and all too often do we see trainers doing things just for the gram!

Here is the link to the rest

https://twitter.com/realstanvg/status/1615472396214968323?s=46&t=7bcCW_h4Ubt3kpYgRfeMvw

Rare moment when is just chilling combined with a rare moment of Texas behaving!!
01/19/2023

Rare moment when is just chilling combined with a rare moment of Texas behaving!!

We are happy to announce that it’s time for the 2nd annual U Functional Fun Run! Come gather and enjoy the holiday seaso...
10/23/2021

We are happy to announce that it’s time for the 2nd annual U Functional Fun Run! Come gather and enjoy the holiday season with great company, fun games, prizes and of course food and beverage! Click the link in our bio to reserve your spot! Hope to see you there 🦃💪🏼

🏌🏼‍♂️🏌️‍♀️
05/13/2021

🏌🏼‍♂️🏌️‍♀️

Chopping up the 7 major movement patterns and paint the picture crystal clear every time! Grateful for what they do f...
04/17/2021

Chopping up the 7 major movement patterns and paint the picture crystal clear every time! Grateful for what they do for our industry🙏🏻

Mood! &Mechanics!
03/08/2021

Mood!
&
Mechanics!

03/02/2021

working on the kinematic sequence of the squat! Making huge strides in the process of his huge comeback.

06/16/2020

Preseason!
💥💥💥

Quarantine so far has been very good.. was able to hang with some great minds from across the country.. thank you to an...
03/23/2020

Quarantine so far has been very good.. was able to hang with some great minds from across the country..
thank you to and for sharing the secret sauce. I can’t explain how grateful I am for the research they have conducted, applied and the knowledge they have chosen to share as a result. 👨🏼‍🔬📈📐
LEVEL 2 ✅
Another piece to the puzzle 🧩🧩

🚨With that being said. I will now be offering full musculoskeletal assessments and building corrective exercise / optimal performance programs. Stop guessing do the measurements and start progressing.

02/11/2020
06/05/2019

🤟🏻

Address

8211 Sierra College Boulevard, Ste 410
Roseville, CA
95661

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 12pm

Telephone

+19165170835

Website

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