Roseville Strength and Conditioning

02/27/2026

You can still join the team and train for the NorCal Dekafit race. 8 Saturdays of training, then the race. DM me today for details! weighttraining

02/23/2026

I enjoy making a good sandwich. The best ingredients, make the best sandwich. Eat healthy and good my friends.

02/21/2026

DekaFit group class! Starting in one week!
Saturday Feburary 28th will be the first of 8 weeks of Saturday morning training class to prepare for the NorCal DekaFit race. Classes are tough, but fun. If you are interested in joining, I have 4 spots left on the group training team. DM me for details!

02/19/2026

Being a professional fitness trainer is about teaching, observing, accountability and programming for goals. Watching a clients biomechanics and adjusting is very important for postural development and strengthening.

02/15/2026

A good Valentines evening! She is really enjoying the Phatom Menace!

02/11/2026

Metabolic heavy workout! 7 minutes of cardio follow by an assigned 1-minute exercise and a 1-minute rest. 40 minutes of fun!

02/04/2026

I train all ages, including 7 clients in their 60s, 70’s, and 80’s. You are never to old to get moving.

01/26/2026

01/21/2026

Had three cancellations tonight, but these three hard chargers crushed it. 5 rounds of 4 different Exercises each round followed by a run.

01/12/2026

My annual body composition change contest starts this week. Measurements will be taken on January 15th and 16th. The contest is all about who can reduce their body fat % the most in 2 months. Win a free month of training and other prizes. You must train one session a week to be eligible for the contest.

11/20/2025

Stretch your physical and mental boundaries this holiday season and lose weight when everyone else is gaining. Reach out to me for more details.