Next Level Performance Fitness

04/12/2020

I fee very fortunate to have begun assembling this over a year ago! It’s certainly coming in handy this month. I realize many people are not so fortunate, and I appreciate my blessings. No one NEEDS a setup like this to stay fit at home. There are plenty of exercise options that require zero equipment....if you need ideas, just send a DM. I’m always happy to help.

02/25/2020

1 month between posts 😣 I got sick, I got busy, and I got unmotivated....

It happens.

Today SHOULD have been Day 55 of the 2020 Fit Life. Instead, it felt like Day 1 all over again...

But I’m here. I did it. I did NOT let another day go by unfitfilled! Good thing too....I get CRANKY AF when I’m not active.

Setbacks are a natural part of growth. Don’t beat yourself up about it. Just get the mind right and get back to work!

12/05/2019

Thrust is a Must!

11/07/2019

Mastering my body. Mastering my mind. Mastering my Masters Degree.

12/04/2017

07/21/2017

I usually applaud all efforts to get in shape....but I'm going to have to think about this one!

07/17/2017

I love a good track workout! During the summer, the schools in my town leave the tracks open for the public.

On this day, I walked the "rounds" and sprinted the "straights" for a total of 6 laps...nothing crazy, but certainly a fun way to mix it up.

Thinking about going again this week? Anybody want to join in?

07/11/2017

It happens to all of us...

But a little motivation always fixes it!

Renee Ostrander Nicholas Pointer

05/23/2017