Kaleo Fitness

11/28/2025

BLACK FRIDAY week is here… which means so is the biggest online coaching offer I’ll run all year. 🙌

For Black Friday only, I’m opening 4 spots for my 12-week Kaleo Fit Method — and you’ll get $100 OFF enrollment if you claim one.

If you’ve been wanting structure, accountability, and a plan that fits a busy life… this is your chance.

What’s included:
💪 Custom workouts (home or gym)
🥗 A simple, realistic nutrition plan
📅 Weekly check-ins + accountability
🔥 A proven system to help you lose 5–15 lbs by February 1st
💛 Coaching built for busy women who want results without the overwhelm

These spots always go fast — and once the 4 Black Friday spots are filled, the offer closes.
If you want in, simply reply to this email with “COACHING” or DM me on Instagram .fitness and I’ll send you the details.

Let’s finish 2025 strong.

You deserve to feel confident, strong, and supported going into the new year.

10/29/2025

Join us for just $29/week!

🚨 NEW CLASS ALERT 🚨
Our Group Strength schedule just got even better 👏
Starting November, we’re adding FRIDAY 4:00 PM to the lineup!

Perfect for wrapping up your week strong, getting that lift in before weekend plans, and staying consistent through the holidays 💪
✅ Coached, strength-based training (not random circuits)
✅ 45–minute efficient sessions
✅ Small group atmosphere + community accountability
✅ All fitness levels welcome
💥 SPECIAL OFFER: Unlimited Group Strength for $29/week
🎟 First class FREE — come see why Kaleo Fitness is different.

📅 Class Schedule:
Mon 6 PM | Wed 6 PM | Thu 7 AM | Fri 4 PM | Sat 9:30 AM

Let’s finish the week stronger — together.

👉 Comment “FRIDAY” or hit the link in bio to book your free class!

05/25/2025

I knew our space was unique and needed. It took time and perseverance but finally seeing so many people in our facility & trusting us. We’ve helped hundreds over people over the last 4 years being open at our brick and mortar. Believe me, we are still only getting started. We prayed for days like these and are so thankful.

05/08/2025

We have ONLINE client openings! 1:1 online coaching system- our Kaleo Fit Method. We help busy women to lose 10+ lbs, rebuild their metabolisms, lose fat & build muscle sustainably without spending hours in the gym or meal prepping. COMMENT BELOW⬇️ & we can schedule a free Zoom consult ✨

04/22/2025

✨Kaleo Fitness – “Strong Body, Strong Mind”

👉🏼Tired of crowded gyms and cookie-cutter workouts?
✅At Kaleo Fitness, we do things differently. We're a boutique personal training studio in Roseville offering a personalized, results-driven experience in an upscale, welcoming environment.

⬇️What we offer:
• 1:1 Personal Training with expert coaches who care
• Small Group Strength Classes for community and accountability
• Customized 1:1 Online Fitness & Nutrition Coaching through our signature Kaleo Fit Method – available anywhere

The Kaleo Fit Method focuses on custom fitness and nutrition programming designed to restructure your metabolism, lose body fat, and build lean muscle—without the extremes.

Whether you're just starting out or ready to level up, we meet you where you are and guide you to where you want to be.

Feel strong. Move confidently. Live fully.

www.kaleofitness.com | .fitness
Located in Roseville, CA

01/22/2025

CLIENT of the MONTH! ✨🥳

Sometimes the goal isn’t just losing weight, but falling back in love with yourself again- our clients do this through a progressive strength training plan and gaining muscle, while learning proper nutrition & building a healthy relationship with food🙋🏼‍♀️

Online client Courtney-
She is approaching the 1 year mark of working 1:1 with us using our Kaleo Fit Method Online Coaching System + has been an AMAZING client🙌🏼

𝗦𝗵𝗲 𝗶𝘀 𝗱𝗼𝘄𝗻 8 𝗹𝗯𝘀 but more importantly has completely restructured her body composition by implementing our advice, putting in hard work, and trusting the process.

Courtney has listened to her coach, consistently worked on her plan, has built a TON of muscle, is eating more than ever, has more confidence to wear the bikini(❗️) and rebuilt her metabolism & hormone structure through our Kaleo Fit Method 💪🏼

We set her up with a plan that was doable and HEALTHY- nothing extreme with the support she needed weekly via our coaching.

Her pictures + testimonial really show it all 🥹🙏🏻

Great work!! 🔥🔥🔥 congrats Courtney!✨

Courtney is a working mom of 2 kiddos + is 4.5 years pp with her second. It takes time to get your body back
but she also chose to prioritize herself this time 👌🏻

A mama that works fulltime and chooses herself >

⬇️Get started today!
📌1:1 enrollment open📌
‼️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ‼️

01/06/2025

Motivation Monday ✨

👉🏼Online client shout out🥳

Sometimes the goal isn’t just losing weight, but falling back in love with yourself again- our clients do this through a progressive strength training plan and gaining muscle, while learning proper nutrition & building a healthy relationship with food🙋🏼‍♀️

Online client Madison -
She just finished Phase 1 of online coaching with us!🙌🏼🥳

𝗦𝗵𝗲 𝗶𝘀 𝗱𝗼𝘄𝗻 18+ 𝗹𝗯𝘀 but also built a TON of muscle, is eating more than ever, and has started to restructure her metabolism and hormones through our Kaleo Fit Method 💪🏼

We set her up with a plan that was doable and HEALTHY- nothing extreme with the support she needed weekly via our coaching. She got amazing results because she truly followed her plan as close as possible, was open to feedback during her coaching calls, and implemented what we asked. Amazing work!

Her pictures + testimonial really show it all 🥹🙏🏻

Great work!! 🔥🔥🔥

A woman that chooses herself >

⬇️Get started today!
📌1:1 enrollment open📌
‼️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ‼️

01/02/2025

Helllo 2025✨

Thank you for being a part of our community!

11/29/2024

Our biggest special of the year!!!
+ 15% off supplements this weekend

Dm us to learn more ✨

11/11/2024

We want to send a warm and heartfelt thank you to all our veterans for their service, bravery, and sacrifice.
Happy Veterans Day!🇺🇸

09/27/2024

09/15/2024

Our SUMMER SHRED CHALLENGE finalists are here 🥳🥳

$100 grand prize up for grabs!!

Who has your vote?! Help us pick a winner!⬇️