Miss Julie's Dance and Fitness Studio

Miss Julie's Dance and Fitness Studio Miss Julie's offers dance, gymnastics, personal training and fitness classes for children and adults. ~moving bodies and minds since 1993~

🥳HAPPY FIRST WEEK BACK TO CLASSStudio families, new and returning!Welcome back to dance, acro, and tumble! We are so gr...
09/14/2026

🥳HAPPY FIRST WEEK BACK TO CLASS
Studio families, new and returning!
Welcome back to dance, acro, and tumble! We are so grateful for you!

Select classes still available!
📲 Text Miss Julie for info (570)236-7116

💥My Team and I have missed you so much and are so excited to get back to the studio with you!
Let’s make season 3️⃣4️⃣ amazing!

👯‍♀️ Miss Julie's SZN 3️⃣4️⃣ starts September 14 and we are over-the-top excited 🎉 💫dance | tumble | acro | mini movers💫...
09/12/2026

👯‍♀️ Miss Julie's SZN 3️⃣4️⃣ starts September 14 and we are over-the-top excited 🎉

💫dance | tumble | acro | mini movers💫

Check out our class offerings! From tots to teens to adults, we have a class for you!

Miss Julie’s! 👯‍♀️Your place for family fun in dance and gymnastics training!
www.missjuliesdanceandfitness.com

📝 Stop in for sign-ups/info Mon-Thu 5:00-7:30 and Sat 9:30-11:00 or message/text us for more info (570)236-7116

HAPPY LABOR DAY! 🩺 🚜🚧✈️🍳💐🧑🏼‍🚒🚔🛠️💈📫Labor Day is all about recognizing and celebrating the workers in America and all they...
09/07/2026

HAPPY LABOR DAY!
🩺 🚜🚧✈️🍳💐🧑🏼‍🚒🚔🛠️💈📫
Labor Day is all about recognizing and celebrating the workers in America and all they’ve contributed to America’s strength, prosperity, and well-being.
Today, Miss Julie’s celebrates you and wishes you wonderful day!

Fellow trainers and fitness leaders, amirite 🤣🤣🤣I could add dozens to this video!!!The struggle is real!! Although our ...
09/06/2026

Fellow trainers and fitness leaders, amirite 🤣🤣🤣
I could add dozens to this video!!!
The struggle is real!! Although our members are BOSSES at focusing on and maintaining their form, thanks to our Teaching Team’s expertise and care in instruction and correction.

PSA 🔔 Ingredients Matter!✅Check out your ingredients lists. How do they compare?🥛 Greek plain yogurt🥩 Quality protein po...
09/06/2026

PSA 🔔 Ingredients Matter!
✅Check out your ingredients lists. How do they compare?

🥛 Greek plain yogurt
🥩 Quality protein powder
🍓 Strawberries

🎯 Under 300 calories
🎯 Almost 40 G protein
🎯 Only 35 g carbs

🚫No gums
🚫No emulsifiers
🚫No artificial ingredients
🚫No chemically engineered ingredients

Healthy, satisfying, easy.
Enjoy!
You’re welcome!


📲 (570)236-7116

🍽️ LUNCH 🍽️ 🐟 tuna, in water, one can drained🥑 one mini avocado, chopped🥒 cukes, chopped🫘 chic peas, 1/4 cup or so🧂 S&P,...
09/04/2026

🍽️ LUNCH 🍽️
🐟 tuna, in water, one can drained
🥑 one mini avocado, chopped
🥒 cukes, chopped
🫘 chic peas, 1/4 cup or so
🧂 S&P, olive oil to taste
Yummy, satisfying, healthy
Under 500 calories, about 40 G protein, 22ish G carbs, 26 or so G of beautiful healthy fat
Enjoy!
You’re welcome!

🍽️ EGGROLL IN A BOWL 🍽️ This is one of my all time favs—-It’s hot, it’s healthy, it’s easy! I make a ton and then eat i...
09/03/2026

🍽️ EGGROLL IN A BOWL 🍽️
This is one of my all time favs—-
It’s hot, it’s healthy, it’s easy! I make a ton and then eat it all week. No guess work, no hurried decisions, no take out.
It’s just:
🥩 meat (today I used a combo of ground pork and ground bison, one pound each)
🥬 veg (one bag each Cole slaw mix and broccoli slaw)
🧄 fresh garlic and ginger (can use powdered)
🧂 S&P
🥄 soy sauce & sesame oil (4T of each)
You’re welcome!

09/03/2026

BUDDY TRAINING 💪🏻
A great alternative to one-on-one training!
VERY AFFORDABLE 💰 you get to share the cost of personal guidance
LOTS OF LAUGHS 🤣 you and your workout buddies will have fun pushing each other through tough sets
ACCOUNTABILITY ✅ you’re not gonna skip your session and let your friend down, are you?
LOOK GOOD & FEEL GREAT 👍🏼 it doesn’t take long to feel the effects of a consistent workout plan
Text Julie to find out more info ℹ️
📲 (570)236-7116
Discovery your strength @ MJ Fitness
📍 located at Miss Julie's Dance and Fitness Studio

Address

306 Front Street
Roseto, PA
18013

Telephone

(610) 599-3056

Website

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