barre3

10/22/2026

🧡 We’re growing our team at barre3 Rosemont!

Hi Friends! I’m Marissa, the owner of barre3 Rosemont, and I’d love to connect with warm, enthusiastic people who want to help others feel stronger, supported, and welcomed.

We’re hiring for three roles:

✨ Instructors: Bring your energy, love of movement, and passion for encouraging others.
✨ Client Experience Specialists: Be a friendly face at our front desk, welcome clients, and help them find the right classes and memberships.
✨ Play Lounge Attendants: Help care for our littlest visitors in a welcoming, playful space while their caregivers take class.

At barre3, we combine strength, cardio, and mindfulness—but the heart of our studio is the community. Every person on our team helps create a space where people feel comfortable showing up exactly as they are.

Whether you’re exploring a new path or looking for a meaningful way to connect with your community, I’d love to hear from you!

Please send us a DM or email us at [email protected] with the role you’re interested in and a little about yourself so we can connect and arrange an interview. Know someone who would be a wonderful fit? Tag them below or share this post!

We can’t wait to meet you! 🧡

10/22/2026

We are currently experiencing phone issue at the studio. If you are trying to reach us, please text or email us instead!

Text: 484-383-3302

Email: [email protected]

We’re working on getting everything back up and running as soon as possible! Thank you for your patience and understanding!

10/13/2026

IT’S OUR BIRTHDAY 🧡

Join us this weekend all morning long for 2 days of fun in-studio pop ups!

Wild Yeast Bakehouse | Main Line Artisan Sourdough will join us Saturday morning so sign up for class and pick up fresh baked sourdough loaves, scones and cookies!

To keep the fun going, Mary Kay Beauty consultants Sarah LoFurno and Emily Roman Bailey will join us Sunday with lots of free samples, a Satin Hands giveaway and more!!!

See you this weekend 🎉

10/12/2026

Big cheers for our newest certified instructors, Maggie and Vanessa! We’re so proud of these two for all the hard work, dedication, and heart they’ve put into this journey 🧡

If you haven’t taken class with Maggie or Vanesa yet, this is your sign! Check the schedule, book your spot, and come see why we’re celebrating 🎉

10/11/2026

Few more days to sign up! 📆

Come for the w**e, stay for the wellness!

Join us this Wednesday at 6 PM for a FREE 90-minute workshop with board-certified OB-GYN Dr. Lee-Agawa.

We’ll be diving into all things pelvic health, including the important role your pelvic floor plays in your overall wellness.

Grab a glass, bring your questions, and let’s learn something new together!

Save your spot and join us for an evening of wellness and education 🫶🏻

10/06/2026

💗 MOVE WITH US FOR A CAUSE 💗

Join Kristen on Saturday, 10/10 at 10 AM for a special donation-based class supporting breast cancer patients, education & research.

100% of proceeds will benefit Living Beyond Breast Cancer, a local organization based in Bala Cynwyd that provides support and resources to people affected by breast cancer.

🎀 Grab your favorite pink and come move with us!

💗 10/10 • 10 AM • Kristen
💗 Donation-based class
💗 100% benefiting Living Beyond Breast Cancer

Let’s sweat, support, and show up for an important cause. 💕

10/01/2026

September milestones worth celebrating! ✨

Every class is a commitment to yourself and every milestone shows just how strong and capable you are.

Congratulations Elle, Sarah, Amelia and Blaire!

We’re so proud of you🧡

09/30/2026

FRIDAY PLANS = MADE ✨

We’re adding a brand new 45-minute class every Friday at 12 PM starting in October!

Perfect for a midday movement break, a little end-of-week energy, or an excuse to step away from your desk and come move with us.

Fridays at 12 PM | 45 minutes barre3 signature 🧡

See you at noon? 👀

09/29/2026

We’re hiring! ✨

barre3 Rosemont is looking for a friendly, dependable, and community-focused individual to join our team. If you enjoy creating a welcoming client experience, can stay organized in a busy environment, and love working with a great team, we’d love to hear from you.

Requirements:
✨ Availability weekday mornings

Perks include:
✨ Complimentary membership
✨ Retail discounts
✨ Positive, team-oriented environment
✨ Opportunity to grow within the studio community

Interested? Send your resume and a little about yourself to [email protected] or DM us for details!

09/29/2026

See you Sunday 📚🧡✨

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.