Cross Kicks Fitness- Roselle

07/24/2024

Check out what Coach Kristen had to say about our Member Spotlght Adriana!

07/22/2024

07/01/2024

Happy 4th of July week CKF‼️ Please note our holiday hours for the week! Join us for a Red, White & Blue 💥 workout at 9am on Thursday.

We are also still collecting protein bars for military care packages until Saturday, which is our Charity Workout for the non-profit Operation Support our Troops - America.

06/30/2024

A beautiful morning to host DEKA Mile! Congrats to all our participants and shoutout to all those that came out to support and cheer them on!

Check out today’s Leaderboard of who Earned their Mark here: https://my.raceresult.com/297239/

06/30/2024

🎉 7 WEEK SHRED RESULTS 🎉| CKF Roselle 💚 5th place winner 💚

🙌 Lukasz Bucko 🙌

🔥 Lukasz burned 11.6 pounds of FAT mass
🙌 Lost 6.25 Inches
‼️ Down 4.7% Body Fat
💥 28.8% Overall Transformation

“Lukasz is no stranger to our 7 Week Shred Challenge. Lukasz uses this program to make sure he stays in tiptop shape for the summer. He does a fantastic job utilizing the program to get the most out of his results. I’m happy to see Lukasz continuously learn new things in our program and use it to have some great results.”

-Coach Jesse

06/29/2024

🎉 7 WEEK SHRED RESULTS 🎉| CKF Roselle 💚 4th place winner 💚

🙌 Brian McDougall 🙌

🔥 Brian burned 15 pounds of FAT mass
🙌 Lost 8.5 Inches
‼️ Down 5.3% Body Fat
💥 29.1% Overall Transformation

“When Brian signed up for this challenge he did it with the mindset of: Get comfortable being Uncomfortable! And that's exactly what he did! Brian made some huge changes during the last 7 weeks, and his results show! He lost an impressive 15lbs of fat AND gained 2.2lbs of muscle!

Since joining in August 2023, Brian has crushed a DEKA Strong and this 7 WEEK SHRED! He brings fun energy to the morning workouts and is an awesome addition to our CKF Fit Fam!”

-Coach Jesse

06/28/2024

🎉 7 WEEK SHRED RESULTS 🎉| CKF Roselle 🥉 3rd place winner 🥉

🙌 Jen 🙌

🔥 Jen burned 12.5 pounds of FAT mass
🙌 Lost 14 Inches
‼️ Down 6.3% Body Fat
💪 Gained 1.5 pounds of Muscle
💥 30.1% Overall Transformation

“The 7 Week Shred was Jen's first CKF challenge and her first time following a nutrition program, and she absolutely CRUSHED it. Her consistency with her fitness and nutrition gave her awesome results. I am proud of Jen for her effort and dedication to the program!”

-Coach Jesse

06/27/2024

🎉 7 WEEK SHRED RESULTS 🎉| CKF Roselle 🥈 2nd Place Winner 🥈

🙌 Juan Reyna 🙌

🔥 Juan burned 22.5 pounds of FAT mass
🙌 Lost 9 1/2 Inches
‼️ Down 6.9% Body Fat
💥 31.1% Overall Transformation

“Juan was hesitant at first to join our 7 Week Shred Challenge, since he was new to our gym, but he decided to take on the challenge and he achieved AMAZING results!

Juan learned how to meal prep, select healthier food options, track what he eats for proper weight loss and MORE in our program. I am proud of Juan for doing his best in the program and setting himself for success when it comes to fitness and nutrition!”

- Coach Jesse

06/27/2024

THIS SUNDAY! We host our first DEKA Mile. There are still a few spots open. Now is the time to EARN YOUR MARK. Link to register below.
💢 https://tickets-usdk.spartan.com/event/DM509

06/26/2024

🎉 7 WEEK SHRED RESULTS 🎉| CKF Roselle 🥇1st place and Overall winner🥇

🙌 Joel Gruizenga 🙌

🔥 Joel burned 14.3 pounds of FAT mass
🙌 Lost 15 Inches
‼️ Down 6.9% Body Fat
💥 38.8% Overall Transformation

“Joel has been with Cross Kicks Fitness Roselle for 10 years and believe it or not, this was his first challenge! Joel went ALL IN and wasn't shy about wanting to crush it!

During the last 7 weeks, Joel put more time into the gym then ever before, never missed a weigh-in or food log, and his nutrition was on point! The results show!

We are so proud of you, Joel! The morning crew wouldn't be the same without you! You bring determination, energy, and of course humor to every workout! Way to go! We can wait to see what you do next!! LFG!”

-Coach Kristen