Split the Pot WOD

Split the Pot WOD Split the Pot WOD is a new online fitness competition series where winners get to ‘split the pot?

02/07/2022

📣 Register today for $plit the Pot WOD 22.2!! 🚨 Sign up here https://compete.strongest.com/competitions/split-the-pot-wod-222/ to win some 💰!!

All scores must be submitted by Feb. 15. Good luck!! 🍀

Workout 22.2
For time:
21-15-9 Reps of:
-Toes to bar
-OH walking lunges, 45 #/35 #
-Chest to bar pull-ups
-OH walking lunges, 45 #/35 #

📣 Video requirements and movement standards are in the comments!

02/02/2022

🚨 $plit the Pot WOD 22.2 is now live!! 🚨 Register here https://compete.strongest.com/competitions/split-the-pot-wod-222/ to win some 💰!!

All scores must be submitted by Feb. 15. Good luck!! 🍀

Workout 22.2
For time:
21-15-9 Reps of:
-Toes to bar
-OH walking lunges, 45 #/35 #
-Chest to bar pull-ups
-OH walking lunges, 45 #/35 #

📣 Video requirements and movement standards are in the comments!

01/18/2022

Congrats to Tim for winning the men's scaled division this month!

⏰ Set your alarms - the next $plit the Pot launches Feb. 1!

**ch

01/15/2022

🚨🚨 Today's the final day to register for this month's $plit the Pit WOD! Link in bio to sign up!

What's your favorite pullup style? 🤔 Tell us in the comments!

**ch **ch

01/14/2022

🚨🚨 Tomorrow is the last day to register for this month's $plit the Pit WOD! Link in bio to sign up!

CrossFit Roselle tackled this one at the start of the month, modified as necessary (👋 momma !!). Comment below and let us know how it went!

**ch **ch

01/01/2022

🚨 $plit the Pot WOD 22.1 is now live!! 🚨 Register here: https://compete.strongest.com/competitions/split-the-pot-wod-221/
All scores must be submitted by Jan. 15. Good luck!! 🍀

📣 Video requirements and movement standards are in the comments!

For total time:

3 rounds of:
10 Weighted step-ups
10 DB sn**ches
10 Pull-ups
-
Rest 2 min
-
2 rounds of:
20 Weighted step-ups
20 DB sn**ches
20 Pull-ups
-
Rest 2 min
-
1 round of:
30 Weighted step-ups
30 DB sn**ches
30 Pull-ups

RX/Masters: 50/35 #
Scaled/Masters 50+: 35/20 #

All box step-ups are on a 24” box for men, 20” for women, except Masters 50+ (20”/16”)

Scaled/Masters 50+ will substitute ring rows for the pull-ups

**ch

12/27/2021

🎉🎉🎉 WE'RE BACK!! 🎉🎉🎉

Who will dethrone as tom masters champ?! 22.1 launches on New Year's Day, so set your alarms! ⏰

$plit the Pot WOD will be taking December off to spend time with our families and to eat all the cookies. 🍪 We hope ever...
11/30/2021

$plit the Pot WOD will be taking December off to spend time with our families and to eat all the cookies. 🍪 We hope everyone has a happy, healthy holiday season that leaves you refreshed and ready to crush on Jan. 1!

Congratulations to the winners of $plit the Pot WOD 21.2!! Thank you to everyone who participated. 💪 Check back Wednesda...
11/23/2021

Congratulations to the winners of $plit the Pot WOD 21.2!! Thank you to everyone who participated. 💪 Check back Wednesday, Dec. 1, to see 21.3!

➡️ Split the Pot WOD is a new online fitness competition series where winners get to "split the pot" and take home half of all entry fees in their respective divisions! With 10 different divisions, you’ll have plenty of opportunity to throw down against others with similar age/fitness levels from all over the world. On the 1st of each month, Split the Pot WOD will announce a new, challenging workout. You’ll then have until the 15th of the month to register and submit your score for a chance to win cash prizes.

➡️Every US participant receives a 20% discount code for O2 Sports Recovery products!

🔗 Link in bio to view previous workouts!

💲Claim your prize money!! 💲

📣📣 LAST CALL!! All scores must be submitted by 8pm CT tonight!💲Are you ready to win some money?? 📣 For workout details, ...
11/15/2021

📣📣 LAST CALL!! All scores must be submitted by 8pm CT tonight!

💲Are you ready to win some money??

📣 For workout details, movement standards and workout requirements, head to the registration page in our bio or follow the link in the caption. 💪

➡️ Split the Pot WOD is a new online fitness competition series where winners get to "split the pot" and take home half of all entry fees in their respective divisions! With 10 different divisions, you’ll have plenty of opportunity to throw down against others with similar age/fitness levels from all over the world. On the 1st of each month, Split the Pot WOD will announce a new, challenging workout. You’ll then have until the 15th of the month to register and submit your score for a chance to win cash prizes.

➡️Every US participant receives a promo code for 20% off O2 Sports Recovery products!

🔗 Link to register (or check our bio!): https://compete.strongest.com/competitions/split-the-pot-wod-212/

💲Claim your prize money!! 💲

11/15/2021

🚨🚨🚨 REGISTRATION CLOSES TODAY!! 💲plit the Pot WOD 21.2 closes at 8pm CT today!!!

Register here: https://compete.strongest.com/comp.../split-the-pot-wod-212/

➡️ Don't forget, every US participant also receives a 20% promo code for O2!

⏱️With a 10 minute running clock:

Part 🅰️: In 4 minutes, build to max weight in the following complex:
-3 Front squats
-2 Hang cleans
-1 Jerk

*Barbell cannot touch ground or return to the rack during the complex. Barbell can be dropped to the ground at the end of the complex, after all standards for the jerk have been met. Barbell clips must be used and are not factored into the max weight.

1 minute ⏱️ rest, and then:

Part 🅱️: AMRAP 5 minutes:
-5 Clean and jerks
-20 Air Squats

*135/95 Rx/Masters, 95/65 Scaled/Masters 50+, 185 #/125 # Rx+

Standards & video 🎥 requirements in comments. ⬇️

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200 North Garden Avenue
Roselle, IL
60172

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