Selah Yoga

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Selah Yoga At Selah Yoga, our mission is to create a space of pause, presence, and restoration.

We honor all who walk through our doors, letting each person know they are seen, valued, and supported.

👶🤍 Selah Sprouts is TODAY!Join Alli & Missy at 11:00 AM for Mommy & Me Yoga — a sweet morning of movement, connection, a...
10/17/2026

👶🤍 Selah Sprouts is TODAY!

Join Alli & Missy at 11:00 AM for Mommy & Me Yoga — a sweet morning of movement, connection, and quality time with your little one.

If you’ve been thinking about coming, this is your reminder to sign up and join us today! 🧘‍♀️✨

We can’t wait to see our littlest yogis on the mat.

✨ The weekend is here — make a little room for movement, connection, and a reset. 🤍Take a look at this weekend’s schedul...
10/16/2026

✨ The weekend is here — make a little room for movement, connection, and a reset. 🤍

Take a look at this weekend’s schedule and choose the class that gives you what you need most.

And don’t miss these two special additions:

👶 Saturday at 11:00 AM — Selah Sprouts: Mommy & Me Yoga with Alli & Missy
A sweet way to move, bond, and enjoy some quality time together.

🌙 Sunday at 6:00 PM — Pop-Up Yin Yoga with Gina
Slow down, stretch deeply, and close out the weekend feeling restored.

✨ Selah Off the Mat: Stop saving joy for “when things calm down.”

Life rarely gets perfectly quiet. There will always be another task, another errand, another thing waiting for your attention.

Life hack: Choose one thing this weekend simply because it makes you feel good — not because it’s productive, necessary, or useful.

Joy doesn’t have to be earned. Sometimes it just has to be noticed.

We’ll see you this weekend — on the mat and off.

Pause. Breathe. Restore.

🐾 Don’t forget — Puppy Yoga is coming to Selah!We’re partnering with WISE Animal Rescue for two very special classes on ...
10/15/2026

🐾 Don’t forget — Puppy Yoga is coming to Selah!

We’re partnering with WISE Animal Rescue for two very special classes on Saturday, October 24:

✨ 11:00 AM
✨ 12:00 PM

Come stretch, smile, and spend some time with adorable rescue pups while supporting a wonderful organization.

Spaces are limited, so if puppy cuddles and yoga sound like your kind of Saturday, make sure you sign up now and reserve your spot!

Because sometimes the best kind of self-care comes with four paws. 🧘‍♀️🐾

✨ A few special Selah events are coming up — and now is the time to save your spot! 🤍👶 Saturday at 11:00 AM — Selah Spro...
10/15/2026

✨ A few special Selah events are coming up — and now is the time to save your spot! 🤍

👶 Saturday at 11:00 AM — Selah Sprouts: Mommy & Me Yoga with Alli & Missy
A sweet chance to move, connect, and enjoy some quality time together.

🌙 Sunday at 6:00 PM — Gina’s Monthly Pop-Up Yin Yoga
Slow down, stretch deeply, and end the weekend feeling restored.

🔥 NEW! Friday, October 30 at 7:00 PM — Monthly Warm Vinyasa Flow Pop-Up with Kristie Medich
A little heat, a lot of flow, and a brand-new monthly class to add to your calendar.

These special classes are a great way to try something different, connect with the Selah community, and make a little extra time for yourself.

Sign up now and reserve your spot! 🧘‍♀️✨

✨ Thursday is a good day to check in before the weekend takes over. 🤍Take a look at today’s schedule and choose the clas...
10/15/2026

✨ Thursday is a good day to check in before the weekend takes over. 🤍

Take a look at today’s schedule and choose the class that gives you what you need most — a little movement, a little strength, a deeper stretch, or simply some time to reset.

And here’s today’s Selah Off the Mat thought:

✨ You don’t have to carry every feeling all day.

Sometimes one frustrating moment, one awkward conversation, or one disappointing thing happens early — and we let it follow us for hours.

We’ll see you on the mat — and hopefully help you carry a little more peace off the mat, too.

Pause. Breathe. Restore.

✨ Midweek check-in: how are you really doing? 🤍Wednesday is a good time to pause, reset, and make a little space for you...
10/14/2026

✨ Midweek check-in: how are you really doing? 🤍

Wednesday is a good time to pause, reset, and make a little space for yourself before the rest of the week runs away with you.

Take a look at today’s schedule and choose the class that feels right — whether you need to stretch, strengthen, flow, or simply slow down.

✨ Selah Off the Mat: Stop rehearsing conversations that haven’t happened yet.

We can spend so much energy imagining what someone might say, how something might go, or what could happen next that we create stress before anything has actually occurred.

Pause. Breathe. Restore.

✨ Two special ways to spend your weekend at Selah! 🤍👶 Saturday at 11:00 AM — Selah Sprouts: Mommy & Me Yoga with Alli & ...
10/14/2026

✨ Two special ways to spend your weekend at Selah! 🤍

👶 Saturday at 11:00 AM — Selah Sprouts: Mommy & Me Yoga with Alli & Missy
A sweet, playful class designed for movement, bonding, and quality time together.

🌙 Sunday at 6:30 PM — Monthly Pop-Up Yin Yoga with Gina
Slow down, settle in, and end the weekend with a deeply calming, restorative practice.

Both classes are special additions to the schedule, so sign up now and reserve your spot! 🧘‍♀️✨

We’d love to spend part of the weekend with you.

Pause. Breathe. Restore.

10/13/2026

🎉 100 CLASSES STRONG! 🤍

A huge congratulations to Jaymee Bernstein on reaching her 100-class milestone at Selah Yoga!

One hundred classes means a lot of showing up, a lot of breathing through the hard days, a lot of movement, growth, and choosing yourself again and again.

Jaymee, we’re so happy to celebrate this milestone with you and so grateful to have you as part of the Selah community. 🧘‍♀️✨

Here’s to the next 100!

Pause. Breathe. Restore.

✨ Tuesday is a good day to keep the momentum going — without rushing through it. 🤍Take a look at today’s schedule and ch...
10/13/2026

✨ Tuesday is a good day to keep the momentum going — without rushing through it. 🤍

Take a look at today’s schedule and choose the class that gives you what you need most: movement, strength, stretching, or simply a little space to breathe.

And here’s today’s Selah Off the Mat reminder:

✨ Don’t confuse being busy with moving forward.

It’s easy to fill a day with tasks and still feel like you didn’t really get anywhere. Sometimes progress looks less like doing more and more like choosing what actually matters.

We’ll see you on the mat — and hopefully help you carry that clarity off the mat, too.

Pause. Breathe. Restore. 🤍

Address

161 Eagle Rock Avenue
Roseland, NJ
07068

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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