CJH Athletic Performance

06/02/2026

Next Training Block ☀️

June 16- July 9
4 weeks. 2 days per week.

This block will focus on explosiveness, jumping, reactivity, and speed.

Summer is the best time to build athleticism before fall sports start back up. The athlete you're competing against is already putting in work.

If your athlete is going into 3rd grade or older and wants to train this summer, message me or text 812-241-5488 💪🏻

05/28/2026

Promotion/Placement Day tonight!

These athletes have worked their butts off the past few months. This block was focused on agility, balance, body control, and movement quality and they improved a TON.

Proud of the effort, attitude, and consistency they brought every week. Excited to recognize the work they’ve put in and see them move up tonight. 💪

Colin Barnes Blue 2 Bryce Barnes
Brycen Barnes Blue 3 Rebecca Griffin
Andrew Barnes Blue 1
Olivier Keller Green 5 Aaron Keller Alexis Keller
Jhettson Helton Gold 1 Kylie Helton
John Webster Blue 5 Zach Webster Heidi Webster
LJ Bays Blue 5 Johnny Bays Lindsey Bays
Kieran Hodges Green 5 Nichole Hodges
Daniel Lunsford Green 5 Evan Lunsford Lucy Miller Lunsford
Beckett Boyle Blue 5

Next training block will start mid-June and will focus on explosiveness, jumping, and reactivity.

If your athlete is going into 3rd grade or higher and ready to start training, shoot me a message and I’ll get all the details sent over.

05/22/2026

High school athletes this summer:

Force = Power.
Power = Speed.

Speed, jumping, quickness, explosiveness, cutting, all of it comes back to one thing:

Can you push the ground away HARD and FAST?

That’s why
- Strength training matters.
- Sprint work matters.
- Jumps matter.
- Movement matters.

Weights alone don’t build athletes.
Running fast alone doesn’t build athletes.

Strength + movement + explosiveness…
THAT builds athletes.

Younger athletes: (Under 13)

MOVE. A LOT.

Sprint. Jump. Skip. Shuffle. Climb. Crawl.
Bodyweight work. Footwork.

Play multiple sports.
Young athletes need to learn how to move before anything else.

The athlete you line up across from, wrestle against, or compete against this fall
is already working.

The best time to start training was yesterday.
Next best time is Today!

05/17/2026

Most athletes are under-fueled.

Because nobody ever taught them HOW to eat for performance.

So I put together a simple Athlete Fuel Guide for middle school and high school athletes.

This is NOT a meal plan.
And I’m not a nutritionist.

It’s simply a basic recommendation guide

Feel free to download it, use it, share it, and send it to other parents/coaches.

Athletic development doesn’t stop with training.
Fuel matters too.

05/13/2026

Last day for sign-ups is tomorrow, May 14th, no day of sign-ups. Clinic is this Saturday!

Text- 812-241-5488 to sign up or send the page a message!

🚨Parke & Vermillion County athletes, spots are almost full!

If your athlete wants to move quicker, jump higher, and become more explosive this offseason.

Now’s the time to get signed up.

Only a few spots left for this clinic. Don’t wait until it’s full.
📩Text or DM to claim a spot.
812 241 5488
-Coach Josh

05/12/2026

05/08/2026

🚨Parke & Vermillion County athletes, spots are almost full!

If your athlete wants to move quicker, jump higher, and become more explosive this offseason.

Now’s the time to get signed up.

Only a few spots left for this clinic. Don’t wait until it’s full.
📩Text or DM to claim a spot.
812 241 5488
-Coach Josh

05/06/2026

Most people think young athletes only need to “play more.”

Science says otherwise.

If a young athlete wants to get faster, jump higher, move better, and become more athletic…
they need to train those things directly.

Here’s why jump training and explosive training matter for young athletes:

1. Kids learn movement best when they’re young.
The brain and body learn movement skills faster during childhood.

This is one of the BEST times to improve:
• Coordination
• Balance
• Reaction time
• Running form
• Body control
• Speed

These things become harder to improve later if they are never trained early.

2. Jump training teaches athletes how to create power.
Jumping helps athletes learn how to produce force quickly.

That matters in almost every sport:
• Sprinting
• Cutting
• Jumping
• Tackling
• Throwing
• Hitting

Athletes who can produce force faster usually move better and play faster.

3. Explosive training improves speed and agility.
Studies continue to show explosive training can improve:
• Sprint speed
• Vertical jump
• Change of direction
• Balance
• Quick reactions

This type of training teaches the body how to absorb force and explode quickly.

That is a huge part of sports movement.

4. Learning how to land matters too.
Good training is NOT just about jumping higher.

Athletes also need to learn:
• How to slow down correctly
• How to land safely
• How to control their body
• How to stay balanced under speed

Learning these skills can help athletes move better and put less stress on their knees and ankles.

5. Playing sports alone usually isn’t enough.
Games and practices help athletes learn their sport.

Athletic training helps athletes improve:
• Speed
• Coordination
• Explosiveness
• Balance
• Body control
• Movement skills

Those things are not always trained during regular practices.

That’s why movement training should be part of EVERY athlete’s development not just something extra.

05/02/2026

This one is for everyone.

If your kid plays sports
they should be training this.

Jump higher.
Move quicker.
Be more explosive.

CJH Jumping & Explosiveness Clinic
$20 | Limited spots

Text or DM 812-241-5488

01/12/2026

Our vision is to develop confident, disciplined young athletes. That are prepared for every challenge they'll face in life.

If that matters to you as a parent,
you’re in the right place.