CJH Athletic Performance

08/17/2026

08/10/2026

🏈⚾🤼 WHAT SHOULD YOUR ATHLETE BE TRAINING RIGHT NOW?

Football, wrestling and baseball athletes are all at different points in their year right now, and their training should reflect that.

Training year-round doesn't mean training the same way year-round.

🏈 FOOTBALL — MAINTAIN & STAY HEALTHY

Football season is here. Now is NOT the time to destroy yourself in the weight room.

The focus should be:

• Maintain strength and explosiveness
• Mobility and flexibility
• Stability and injury reduction
• Fuel your body
• REST and recover

Practice and games are already giving athletes plenty of conditioning and contact. Extra training should help you perform better on game day, not leave you sore and exhausted for it.

🤼 WRESTLING — BUILD THE ENGINE

Wrestling season is coming, so NOW is the time to put in the work.

• Hit the weights HARD
• Build total-body strength
• Develop grip and pulling strength
• Train explosiveness
• Start building your conditioning base
• Work agility, balance and body control

Don't wait until the first wrestling practice to try getting into wrestling shape.

Build the strength and the engine now, then let wrestling practice sharpen it when the season gets here.

⚾ BASEBALL — BUILD THE ATHLETE

Baseball players have a great opportunity right now to get stronger, faster and more explosive.

• Build strength
• Develop power and explosiveness
• Improve acceleration and first-step quickness
• Train lateral movement and change of direction
• Develop rotational power
• Strengthen the shoulders, upper back and core
• Improve single-leg strength and stability
• Keep working on hip and shoulder mobility

Especially for younger baseball players, don't spend the entire offseason just taking swings and throwing.

Build a better ATHLETE and you'll build a better baseball player.

🌟 YOUNGER & MULTI-SPORT ATHLETES

For younger athletes, especially those playing multiple sports, don't rush specialization.

Build the ATHLETE first.

Sprint. Jump. Land. Change direction. Get stronger. Improve balance and coordination. Play different sports and learn how to move.

And just as important — get plenty of sleep, recover and have time to just be a kid.

The bigger the athletic foundation we build when they're young, the more they'll have to work with as they get older.

Young athletes don't need to train like miniature professionals. They need to become GREAT MOVERS.

Train for where you are RIGHT NOW.

🏈 Football: Maintain & Recover
🤼 Wrestling: Build Strength & Conditioning
⚾ Baseball: Build Strength, Speed & Athleticism
🌟 Younger Athletes: Build the Foundation

CJH Sports Performance
Building stronger, faster, more confident athletes.

08/09/2026

Made a little hype video for one of our athletes today! 💪

Avery has been absolutely killing it!
During our first block of training, we focused on mobility, confidence, explosiveness, and agility. Now that football season is here, our focus has shifted to maintaining strength, staying mobile, and continuing to improve his reaction time.

Keep putting in the work and have a great season, #79! 🏈

07/29/2026

It's never too late to become a better athlete.

The goal just changes as athletes get older.

Younger athletes should focus on building a strong athletic foundation- balance, coordination, speed, and movement.

As they get older, that foundation turns into more strength, power, speed, and sport-specific performance.

No matter where an athlete is starting, there's always a way to get better, The key is training with a purpose!

07/24/2026

🚨 Travel Baseball Coaches & Organizations🚨

CJH Athletic Performance is now offering Team Performance Programs designed specifically for baseball organizations looking to build faster, stronger, and more athletic players.

Our program includes:
⚾ Performance Combine
⚾ Team Development Day
⚾ Re-Test Day

Athletes and parents receive objective performance data, individualized reports, and measurable progress throughout the season.

Coaches gain valuable insight into their team's strengths, weaknesses, and practical drills they can use all year long.

Whether you're looking to improve player development, increase team buy-in, or provide something extra for your families, this program is built to help your organization stand out.

Now scheduling Fall 2026 combines before winter training begins.

Text me at 812-241-5488 or send us a DM and we'll get your team scheduled.

07/10/2026

💥 BOOM! 💥

Our latest training block is in the books, and these athletes put in the work!

Over the last few weeks, we focused on becoming more explosive and improving our ability to jump higher and farther. We even worked on having an "explosion word" a simple mental cue to flip the switch when it's time to go. Mine has always been "BOOM!", and a lot of the athletes adopted it too.

The results spoke for themselves:
- Improved broad jump distances
- Better landing mechanics
- Higher vertical jumps
- More explosive, confident movement

I'm proud of every athlete for showing up, working hard, and trusting the process. Keep building!

Gold Tier
LJ — Gold Tier, Level 2 Lindsey Bays Johnny Bays
Beckett — Gold Tier, Level 1 Ashlyn Boyle
John — Gold Tier, Level 1 Heidi Webster Zach Webster
Jhett — Gold Tier, Level 2 Kylie Helton

Blue Tier
Cam — Blue Tier, Level 1
Kieran — Blue Tier, Level 2 Nichole Hodges
Luke — Blue Tier, Level 4 Tj Amerman Kara Amerman
Hendrix — Blue Tier, Level 3
Bowen — Blue Tier, Level 3 Shelby Laznik Dale Laznik
Easton (not pictured)— Blue Tier, Level 2 Ryan Hartleroad
Russel — Blue Tier, Level 1 Ian Mitchell

Green Tier
Ryker — Green Tier, Level 4 Leslie Pettis
Ryler — Green Tier, Level 3

06/24/2026

The best athletes aren't always the biggest, fastest, or strongest.

Most of the time, they're the ones who are willing to learn.

Learn how to move better. Learn how to compete. Learn how to handle tough situations. Learn how to keep working when things get hard.

As coaches, we can teach skills and drills. But athletes who listen, ask questions, and keep learning are usually the ones who improve the most.

Never stop learning. Never stop getting better.

06/02/2026

Next Training Block ☀️

June 16- July 9
4 weeks. 2 days per week.

This block will focus on explosiveness, jumping, reactivity, and speed.

Summer is the best time to build athleticism before fall sports start back up. The athlete you're competing against is already putting in work.

If your athlete is going into 3rd grade or older and wants to train this summer, message me or text 812-241-5488 💪🏻

05/28/2026

Promotion/Placement Day tonight!

These athletes have worked their butts off the past few months. This block was focused on agility, balance, body control, and movement quality and they improved a TON.

Proud of the effort, attitude, and consistency they brought every week. Excited to recognize the work they’ve put in and see them move up tonight. 💪

Colin Barnes Blue 2 Bryce Barnes
Brycen Barnes Blue 3 Rebecca Griffin
Andrew Barnes Blue 1
Olivier Keller Green 5 Aaron Keller Alexis Keller
Jhettson Helton Gold 1 Kylie Helton
John Webster Blue 5 Zach Webster Heidi Webster
LJ Bays Blue 5 Johnny Bays Lindsey Bays
Kieran Hodges Green 5 Nichole Hodges
Daniel Lunsford Green 5 Evan Lunsford Lucy Miller Lunsford
Beckett Boyle Blue 5

Next training block will start mid-June and will focus on explosiveness, jumping, and reactivity.

If your athlete is going into 3rd grade or higher and ready to start training, shoot me a message and I’ll get all the details sent over.