Jenny Mae Fitness

08/31/2026

Dress like Dolly week starts TODAY!!!
Jenny Mae Fitness

🎀💖 DRESS LIKE DOLLY WEEK AT JMF! 💖🎀

📅 August 31st – September 4th

It’s time to pull out the PINK and bring a little Dolly to the gym! 💕✨

All week long, wear PINK to your workout and earn 15 JMF CHRISTMAS PARTY TICKETS! 🎟️🎄

Think pink shirts, leggings, bows, sparkles, rhinestones — the more Dolly-inspired, the better! 💎👢💖

And you know we can’t celebrate Dolly without the MUSIC! 🎶 Expect plenty of Dolly Parton playing throughout the gym and making its way into our classes all week long!

Because at JMF, we believe you should “find out who you are and do it on purpose!” 💕✨
Jenny Mae Fitness

08/29/2026

🎀💖 DRESS LIKE DOLLY WEEK AT JMF! 💖🎀

📅 August 31st – September 4th

It’s time to pull out the PINK and bring a little Dolly to the gym! 💕✨

All week long, wear PINK to your workout and earn 15 JMF CHRISTMAS PARTY TICKETS! 🎟️🎄

Think pink shirts, leggings, bows, sparkles, rhinestones — the more Dolly-inspired, the better! 💎👢💖

And you know we can’t celebrate Dolly without the MUSIC! 🎶 Expect plenty of Dolly Parton playing throughout the gym and making its way into our classes all week long!

Because at JMF, we believe you should “find out who you are and do it on purpose!” 💕✨
Jenny Mae Fitness

08/22/2026

8 Years. ❤️‍🩹🫘

Today marks 8 years since the kidney transplant when I donated my kidney to my brother-in-law, Andy.

We only got to celebrate two transplant anniversaries together before he passed away.

Eight years ago today, I woke up in excruciating pain. Today, I woke up hurting again—only this time, the pain isn’t physical. It’s emotional.

I cry. I grieve. And I miss him.

I grieve because of the tremendous love I have for Andy, my sister Traci, and my nephew Jenson. It’s hard to explain the emotions that come with losing someone you loved so deeply—especially someone who carried a literal piece of you inside of them.

There are still so many whys I don’t have answers for.

Why did we go through all of that?
Why did we only get two more years?
Why couldn’t the story have ended differently?

I may never have all of those answers this side of Heaven.

But there is one thing I know for sure.

During one of the darkest seasons of our lives, God anointed me, blessed me, strengthened me, and used me to be a light for my family. And for that, I will forever be grateful.

If I could go back eight years and make the decision again, knowing everything I know today…

I WOULD STILL SAY YES.

I’d do it all over again.

In fact, there are many days I tell the Lord, “If You would miraculously give me another kidney, I’d give that one away too.” ❤️

Because even through the grief, I still believe giving someone the opportunity for more birthdays, more Christmases, more hugs, more dinners around the table, and more time with the people they love is one of the greatest gifts a person can give.

And today, this anniversary carries an even greater meaning.

Andy’s sister, Regina, is now in need of a kidney transplant.

So on our 8th transplant anniversary, I’m asking you to please join me in praying for Regina. Pray for her health, her strength, her family, her medical team—and pray that God will provide the right kidney or the right donor at the right time. 🙏

And if you—or someone you know—has ever wondered about becoming a living kidney donor, please reach out to me. I would be honored to share my experience, answer questions about what I went through, and simply talk with you about what living donation looks like from someone who has walked that road.

Eight years later, I still have no regrets.

Andy, I wish you were here so we could celebrate #8 together. I miss you more than words can say.

But I will forever be grateful that for a season, a piece of me helped keep a piece of our family here with us a little longer. ❤️

Happy 8th Kidney-versary, Andy.
I would choose you all over again. ❤️
Jenny Mae Fitness

Part 2 of 2 - Andy and Jenny share their post-surgery story of a su...

08/21/2026

Saturdays are for Christmas Tickets! Don’t miss out. The greatest party of all time is right around the corner! More details coming soon!
Jenny Mae Fitness

08/21/2026

🌟 MEMBER SPOTLIGHT: LISA JESSEE! 🌟

THIS is what getting stronger can do! 💪🖤

When Lisa started her journey, she was dealing with daily back pain, limited mobility, and decreased strength. Even normal, everyday activities around the house could be a struggle.

But Lisa decided to GET STRONGER—and she has absolutely put in the work! 👏

Today, Lisa is:

💪 Strength training 3X per week
🔥 Attending group fitness classes
🏋️‍♀️ Participating in specialty strength-building programs
🏠 Easily helping her husband with chores inside AND outside
🙌 Moving better, feeling stronger, and doing things that once felt difficult

And now… she’s taking that strength to the PICKLEBALL COURT! 🏓🏆

Can we all give Lisa a HUGE CONGRATULATIONS for placing 1ST in her most recent pickleball tournament?! 🥇🎉

Lisa, THIS is why we train! It isn’t always about the number on the scale. Sometimes the biggest victories are being able to move without fear, do the things you love, help your family, compete, and realize just how STRONG you’ve become.

We are SO PROUD OF YOU, LISA! 🖤💪
Jenny Mae Fitness

08/16/2026

🖤 WE MISS YOU AT JMF! 🖤

Hey girl… yes, YOU! 👀

If it’s been a little while since we’ve seen your beautiful face walk through the doors of Jenny Mae Fitness, we just wanted to remind you of something:

You are missed. You are noticed. And there’s always a place for you here.

Life gets busy. Schedules get crazy. Sometimes a few missed workouts turn into a few weeks—or even a few months. No guilt. No judgment. We just want you back!

Take a walk on the treadmill. Join a class. Lift a few weights. Sit in the sauna. Get a HydroMassage. Whatever gets you through the door—that’s a WIN.

Your JMF family is still here, and WE MISS YOU!

Come see us this week!
Your comeback workout is waiting. 💪🖤
Jenny Mae Fitness

08/13/2026

🎉 FREE MONTH GIVEAWAY! 🎉

Want to win ONE FREE MONTH of GROUP FITNESS at Jenny Mae Fitness?! 💪🖤

Entering is EASY:

✨ LIKE this post
✨ SHARE this post
✨ That’s it — you’re entered to WIN!

One lucky lady will receive ONE FULL MONTH of Group Fitness at JMF — FREE! 🙌

Come experience the energy, encouragement, community, and FUN that makes JMF different! 💃🏋️‍♀️🥊

📣 LIKE + SHARE for your chance to WIN!

Winner will be announced soon! 🎉

Jenny Mae Fitness
🖤 Women Only. Community Strong. Built Different.
Jenny Mae Fitness

08/12/2026

✨💪 WOW WEDNESDAY

LINDA’S TESTIMONY!

Y’all… THIS is what WOW Wednesday is all about! 😭❤️

Linda’s journey is about so much more than a number on the scale. It’s a testimony of what can happen when you decide to change your choices, surround yourself with people who encourage you, and KEEP SHOWING UP.

At her heaviest, Linda weighed 267 pounds. On July 4th of last year, she was still in the upper 240s.

👉 Today: 150.6 pounds!
👉 From a size 22W jean to a SIZE 6! 🤯👏

That is over 116 POUNDS from her highest weight!

But what I love most is the STORY behind those numbers.

Linda shared that she had joined the gym before, but someone convinced her they “weren’t good enough to do the classes.” So she stopped coming.

That part gets me. ❤️

Because sometimes the people we surround ourselves with can either encourage us toward the person we want to become—or convince us that we can’t do something before we ever really give ourselves a chance.

In November 2025, something began to change. Linda got serious about her health during Fit & Fab. She started listening to other women who had struggled with the SAME things she had. She met Glenda, who had similar goals, and they became great friends and accountability partners.

Linda learned firsthand that your circle matters.

In January, she tried weight-loss shots but decided that wasn’t the path she wanted to continue pursuing. Then Sarah (Fit & Fab Leader) brought The Galveston Diet book to Fit & Fab, and Linda began learning more about intermittent fasting and tracking her food.

By March 2026, she was ALL IN.

🥗 Following a diabetic-style eating plan
⏰ Practicing intermittent fasting
📱 Tracking everything she eats with Cronometer
💧 Prioritizing her water
🚶‍♀️ Walking consistently
🏋️‍♀️ Coming to the gym EVERY DAY
💪 Strength training at least 3 days a week
❤️ And still allowing herself flexibility to enjoy eating out occasionally

Linda said something so simple but SO powerful:

“I realized it’s about choices.”

YES. 👏👏👏

Not perfection.
Not one magical workout.
Not one diet.
Not one person doing it for you.

It’s making another good choice… and then another… and then getting up tomorrow and doing it again.

And Linda, when you said:

“I would not be where I am now without your gym. The people who I have met there have made a huge difference in my life.”

😭❤️ THAT is why we do what we do at JMF.

The weight loss is INCREDIBLE. The size 6 jeans are INCREDIBLE. But watching a woman discover her strength, find her people, gain confidence, and realize what she’s capable of?

THAT’S THE REAL TRANSFORMATION.

Linda, we are SO incredibly proud of you! You didn’t just lose weight—you changed your habits, your environment, your mindset, and ultimately your LIFE.

From 267 → 150.6
From 22W → SIZE 6
From “we aren’t good enough to do the classes” → SHOWING UP EVERY DAY. 🔥

Now THAT deserves a…

💥 WOW WEDNESDAY! 💥

Keep going, Linda. Your story is going to remind another woman that she can start too. 🖤💪
Jenny Mae Fitness

08/12/2026

Congratulations to one of our amazing members! We have seen all of your hard work inside the gym and know without a doubt you are doing an amazing work out in our community. Bethany, we are so proud of you and all of your accomplishments.
Bethany Rasnake Rife

🎉 Please join us in congratulating Bethany Rife, LPC, on her new role as Clinical Lead at Anchoring Hope Counseling!

In addition to continuing her work as an LPC at our Abingdon, VA office, Bethany will now serve as a clinical resource for our team—providing peer and case consultation, treatment-planning support, guidance on ethical questions, and help navigating situations that may require additional clinical attention or escalation.

Bethany brings several years of experience working with clients of all ages and is trained in EMDR and Acudetox. Her thoughtful, individualized approach to therapy and commitment to helping others create positive change make her a wonderful fit for this expanded leadership role.

We’re excited to see Bethany continue supporting not only her clients, but also the clinicians around her as Anchoring Hope Counseling continues to grow. 💙

Congratulations, Bethany!

📍 Abingdon, VA
📞 (276) 298-5034
🌐 www.ahchope.com

08/07/2026

Saturday August 8th

Come try a class for FREE!
Jenny Mae Fitness