Balanced body by Maggie

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🏋🏻‍♀️Certified personal trainer & Nutrition Certified 🥗
⭐️Let me help you better your health & reach your goals to achive your dream body!
💪🏼I will push you to your limits and make sure not to give up on yourself!

Free trail!PM me

It’s been a while👀 I’d just quickly like to share something!I stayed active & ate healthy for almost my entire 2nd pregn...
05/30/2026

It’s been a while👀
I’d just quickly like to share something!
I stayed active & ate healthy for almost my entire 2nd pregnancy!
I wouldn’t change a thing, it helped me immensely for my energy, mentally & physically it kept me healthy!! 🏃🏻‍♀️❤️

I am a month post partum and my body is showing me the work I’ve done, the maintenance.

I kept my muscle mass percentage almost the same as pre pregnancy, and actually my muscle mass had gone up during pregnancy 🥰

Even though I am losing weight, my fat percentage is at 30% now instead of 18-20%!!! I am very happy & satisfied for now but changes are to come

I’m so excited to have started my walks now and soon I will be back at the gym and back to training people! But first , watch me transform my body once again! 🪄💪🏼 not to be skinny but to be strong & healthy and able for my kids .

🌸 Clients progress has been going GREAT!Confidence is boosting along with those new muscle gains!! 🏋🏻Despite dealing wit...
02/05/2026

🌸 Clients progress has been going GREAT!
Confidence is boosting along with those new muscle gains!!
🏋🏻Despite dealing with severe vertigo , she’s working hard following her training plan and making some serious progress no excuses!!
🥙She is following the macro plan I made for her, trying her best to keep her calories low/high protein diet .
Sugars under control, cravings are still being satisfied with moderation / proper servings!!

•Noticeable Fat loss around the waist
•Toned arms / Back !
•Shoulders taking shape
•Confidence is being built quickly

🫶🏼You do NOT have to starve yourself and cut yourself off from enjoying delicious foods!

☀️She’s going to be a Hot Mom ready for summer , let me do the same for you!!!



01/20/2026

Same movement, different tools!
Cardio + Strength in one

🔥Burn calories, 💪🏼build muscle, 🕦save time.

🏐MED ball on the left better for beginners learning form, getting used to the movement without feeling too much weight above head & is great to practice core engagement/ breathing!

🏋🏻Right side , Squat & Press more ideal for strength training & conditioning
Focuses on shoulder strength while stabilizing core

👍🏼Both are great for cardio endurance & conditioning, targeting high calorie burn, and even better when turned into a circuit!



Workout all you want, you won’t see the progress you’re working so hard for if you keep eating junk!! 🥗Feeding your musc...
01/19/2026

Workout all you want, you won’t see the progress you’re working so hard for if you keep eating junk!!
🥗Feeding your muscles protein & taking proper care of your gut , you will see less bloated bellies, and more muscle definition all over!
🍓Clean your body internally, eat your fruits & veggies or drink them Xtract Juicing.

🏋🏻Get your Macro plan with me for free! Personal message me

🗒️Payment plans are available for those who are being held back from getting a personal trainer due to financial reasons! My main goal is to help those who really really want to put in the work! 👟You won’t find a more reasonable, more real & honest personal trainer other than me in Bakersfield!
☀️I am dedicated to help you just as I have to many others!


01/13/2026

🌟Practice what you preach they say

As your trainer I’m not only pushing you, I push myself on a daily basis, 6 months into pregnancy isn’t stopping me!
If I can look fit & be athletic during pregnancy what makes you believe you can’t?!
All it takes is action, take action , once you start you’ll get addicted to the results your body gives you, mentally, emotionally & physically!🩷🩷🩷

🌸To all moms out there, I can help you get your body back and come back better than ever!!
1 C-section later , I was able to bounce back , now I’m scheduled for my 2nd one!
Just watch , my results speak for themselves, let me do the same for you!!

🌸Breakdown of my prices/ services 🌸📝forgot to mention, payment plans are available, if interested payments can be weekly...
01/11/2026

🌸Breakdown of my prices/ services 🌸

📝forgot to mention, payment plans are available, if interested payments can be weekly, biweekly , or upfront. I do ask for a deposit to secure you on schedule though! Deposit varys depending on plan you choose to go with!

🍒Wellness Reset Program is optional for an additional cost
*Discount on juice program is included already for clients*

🍎Our wellness reset juice program will support your fitness journey by bettering your immune system , cleaning your gut & helping it get back to a healthy fresh start! Therefore boosting results for your training goals!

♥️If anybody is interested in buying our cold pressed juices, that being individual or a detox pack, contact me or Xtract Juicing. For more information!

💸 GET YOUR FREE MACROS ESTIMATE!! Comment interested or shoot me a message! 🥗Now let me be honest about weightloss!•70-8...
01/10/2026

💸 GET YOUR FREE MACROS ESTIMATE!! Comment interested or shoot me a message!

🥗Now let me be honest about weightloss!

•70-80% of your progress/ fat loss will come from YOUR DIET!
🔥 Burning fat by doing intense cardio/ workouts in general will not work if you keep eating food with no nutrition no balance!
⚖️Balance is key! Yes you can have junk food sometimes, yes you can eat candy , you can have a soda once in a while, only IF you consistently eat clean/ maintain your health & nutrition on point!

🎂Your source of calories matter!!!
•300 calories can come from 1 serving of junk vs 1 whole nutritious meal makes a huge difference!!

🔢•Count your macros! If anybody needs help getting on track with your diet / Macros shoot me a message, I will give you a full easy to understand breakdown for you to start losing weight and feeling great ☀️



🥗 $40 MONTHLY MEAL PLAN 🌯
including

• 4-week customized meal plan
• Monthly grocery list to make your diet easier to initiate and follow
• Calories/macros adjusted to goals
• Dietary preferences (gluten-free, pregnancy-safe, fat loss, energy, etc.)

🌸Another client 26yrs old , 5’2 Starting weight 179lbs 38% body fat• Goal was fat loss, tightening of the stomach and up...
01/06/2026

🌸Another client
26yrs old , 5’2
Starting weight 179lbs 38% body fat
• Goal was fat loss, tightening of the stomach and uplifting glute

🌸Current weight 138lbs 22-23% body fat
(Still dropping)

🥗She followed a calorie deficit plan customized for her needs & condition ( severe gastritis ) easily triggered by many things, causing bloating , discomfort & nausea

🏋🏻She also followed a HIIT ( High intensity Interval Training) based plan with functional strength training to improve her daily life strength & mobility!

🙌🏼NO EXCUSES🙌🏼
Despite her condition & situation of being a busy full time mom she made things work!!💕 Putting in the effort and commiting to bettering her health & working hard for her goals to come real!

💪🏼Her Journey continues! Her next goals are muscle definition/ toning & an even smaller snatched abdomen! She will be training again to follow Strength training/ and more HIIT to keep on snatching her up ⭐️ stay tuned!

Another client 🫶🏼my husband 🫶🏼It took him a while to realize he needed to make changes to his lifestyle & improve his he...
01/05/2026

Another client
🫶🏼my husband 🫶🏼

It took him a while to realize he needed to make changes to his lifestyle & improve his health, but as you can see it’s never too late!
Start now before you develop heart problems, diabetes, gastrointestinal issues etc!🥑🥝💚

🏃🏻He locked in, started my weight loss / fat loss program & completed it!
💪🏼Next step for him is Muscle building & toning!
He regrets nothing, all the hard work has been paying off & has made him not only look better but feel great!

🔥What losing weight improves 🔥

•Improved cholesterol levels
•Better blood sugar control -> lower risk type 2 diabetes
•Reduced inflammation throughout the body
•Stronger immune system
•Increased testosterone levels
•Improved s***m quality & fertility
•Higher endurance & stamina

There’s MANY endless benefits to being healthy
The only “ bad “ thing is you gotta work for it 💪🏼

Address

Rosedale, CA
93312

Telephone

(661)3690265

Website

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