All the Above LLC, Roseburg, OR (2026)

I work with everyone no matter what spiritual or personal journey you’re on but Jesus is the center of all my guidance

01/13/2023

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Please Read
Leaving 1st Phorm
I’ve made the decision to leave 1st Phorm. I joined this team back in 2015, crazy to think it’s been 7 years. This decision didn’t come easy but one I have been thinking about for sometime now. I’m not going to get into details but let’s just say ours goals and values no longer align so it’s time for me to move on.
I’ve met some amazing people during this journey and for that I’m truly thankful.
Thank you for your friendship and support from the beginning.
I look forward to what the future holds

01/01/2021

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By popular demand.. it’s that time
Yes we are done with 2020 and what better way to start 2021 off the right way.. you guessed it..
It’s time to start moving, fueling our body with healthy foods and take control of our health..
2020 has been a year for sure and we don’t know how 2021 will be but one thing I know for sure is this...

🔹Taking care of your body is super important
🔹Exercising..even if at home is extremely important for your physical health as well as your mental health
🔹 Educating yourself on nutrition and exercise is something everyone should invest in
🔹 You only have one body.. Honor God and take care of it
If you join my challenge I will help you with all this..
For some this may look like losing 5lbs for some maybe 20lbs.. or maybe you are just looking for guidance and motivation to get moving again..
If you need help and want to feel better both physically and mentally.. join this challenge
Just a few pictures from the last year🙂

Sign up through the link in my bio ⬆️
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04/05/2020

Protein Banana Bread
While so many of us are at home right now it can be very tempting to sit around and snack on garbage.
I love keeping healthy snacks around the house especially when I’m home all day long. We can have snacks that won’t completely sabotage our goals.
Staying home doesn’t mean... our goals are gone..
Stay home..Stay healthy.. Stay on track
DM me for the recipe if you want to try this 🍌🍞
Carbs 11.4 grams
Protein 7.6 grams
Fat 5.2

03/13/2020

Protein White Chocolate Chip Cookies
These are so tasty, no one will even know they are healthy. I got this recipe from book Fresh Farm House Kitchen..just changed semi-sweet chips to white chocolate chips.
This cookbook is amazing and if you want to pick one up for yourself message me for the link and discount code👍🏻
Macros for 1 cookie are⬇️
Fat 9.5
Carbs 9
Protein 6

03/05/2020

Overnight Oats
When life gets busy this is a great way to make sure you don't skip breakfast. .
You can adjust to fit your macros..I love this on my high carb day or just when I'm crazy busy..Very yummy and extremely filling👍🏻
In jar
1/2 cup oats
1 cup unsweetened almond coconut milk
50 grams raspberries .
1 scoop Level 1 Ice cream sandwich protein
Mix everything together, place saran wrap on top of jar, secure with lid and place in fridge overnight.
Enjoy your breakfast🙂
Protein 30.6
Fat 9.3
Carbs 42

10/23/2019

Don’t wait until 2020 to make positive changes in your life. This challenge is a great way to get a head start and end 2019 on a good note.

Besides the grand prize of $700 to the person who losses the highest % of body weight.. there are prizes to win for those who may not be looking to lose weight but needs help with workouts, nutrition or just accountability.
I’m super excited for this challenge myself; as I will be doing along side everyone. I have been off track lately.. and it’s time to get back on track.
Don’t wait to sign up.. Registration ends this Friday.. Sign up today
If you have friends or family who can benefit from this please share this post. Let’s make this great and help as many as possible

http://www.alltheabovefitness.com/training-packages/fpjjhq92mawqs3k3ntejf68l24g6yl

Address

Roseburg, OR
97479

Telephone

+15415803583

Website

http://alltheabovefitness.com/

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