Caped Crusade Fitness

Caped Crusade Fitness Caped Crusade Fitness offers group fitness classes, personal training, and specialized athletic training suited for individuals of all fitness levels.

We incorporate bodyweight, free weight, band, kettlebell, & cardiovascular exercises into our training.

Let's GO! Fall time is fun time 💪🍁
09/23/2023

Let's GO! Fall time is fun time 💪🍁

What are your fitness goals? Drop yours in the comments below ⬇️
05/11/2023

What are your fitness goals? Drop yours in the comments below ⬇️

05/03/2023

Torched is back! Starting next Monday, May 8. come join us at Jolane Middle School at 6 AM and 6:40 AM. Classes will be held on Mondays and Wednesdays until further notice. Bring a mat if you have one! 💪

🦃 Happy Thanksgiving! 🦃 Here are two Torched🔥 workouts to help burn the extra calories being consuming tomorrow. Be sure...
11/24/2022

🦃 Happy Thanksgiving! 🦃
Here are two Torched🔥 workouts to help burn the extra calories being consuming tomorrow. Be sure to warm up and cool down, stay hydrated, and rest as needed. 💪🔥

**********🚨Attention Attention 🚨**********Effective immediately Torched🔥 classes will be held at Joseph Lane middle scho...
11/01/2022

**********🚨Attention Attention 🚨**********
Effective immediately Torched🔥 classes will be held at Joseph Lane middle school (covered outdoor courts) at 5:30 pm on Monday, Wednesday and Thursday evenings.
*******November special: $5/class 💴 ******** Come check it out! 💪

It’s finally Friday! Your Torched 🔥WOD: Hawkgirl! 🦅 👩 Be sure to get a short warmup and cooldown in, and don’t forget to...
09/02/2022

It’s finally Friday! Your Torched 🔥WOD: Hawkgirl! 🦅 👩 Be sure to get a short warmup and cooldown in, and don’t forget to hydrate and rest as needed 💧💪🔥 I hope everyone has a wonderful Labor Day! See you next Wednesday!

Happy hump day! The Torched 🔥 WOD: Deathstroke 👀 No equipment needed, just YOU! Be sure to warm up and cooldown, stay hy...
08/31/2022

Happy hump day! The Torched 🔥 WOD: Deathstroke 👀 No equipment needed, just YOU! Be sure to warm up and cooldown, stay hydrated, and rest as needed. 💪🔥

The Torched 🔥 workout of the day: Green Lantern. Be sure to warm up and cooldown. Don’t forget to hydrate and rest as ne...
08/29/2022

The Torched 🔥 workout of the day: Green Lantern. Be sure to warm up and cooldown. Don’t forget to hydrate and rest as needed 💧💪🔥

08/28/2022

***Just a reminder***
There will be no Torched 🔥 classes this week 8/29-9/2, or Labor Day (9/5). There will be a WOD posted Monday, Wednesday, and Friday at 6 am, so follow along from home and we will resume Torched 🔥 on Wednesday (9/7) 💪💪

Friday’s Torched 🔥 workout: Katana 🥷 Be sure to stay hydrated and rest as needed! This is a great workout to round out t...
08/26/2022

Friday’s Torched 🔥 workout: Katana 🥷
Be sure to stay hydrated and rest as needed! This is a great workout to round out the work week and melt into the weekend 💪🔥

08/12/2022

It's Friday!! Here's today's KILLER Torched workout, courtesy of the one and only, Gambit ♠️🔥💪 Dont' forget to warm and cool down. Have a great weekend and see you Monday!

No Torched class this evening. I am feeling under the weather. Here’s todays workout. If you don’t have a kettlebell or ...
08/01/2022

No Torched class this evening. I am feeling under the weather. Here’s todays workout. If you don’t have a kettlebell or band, substitute skiers or mountain climbers for the exercise 🔥💪

Address

Roseburg, OR

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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