At Kober Fitness I strive to create a high-quality environment dedicated to continuous improvement for my clients and myself. I believe client loyalty is created through accurate, punctual, and proper integration of appropriate nutrition, as well as individualized behavioral and training methods. Kober Fitness services include:
- In Person 1:1 Personal Training
- Online Individual Training consist
ing of:
*Strength Training
*Weight Loss Program
*Cardio Training
*Injury Prevention
*Nutrition Program
*Habit Programs
* Weekly Checkins
* Daily Support
*Facebook Group/Community For Gym Members
Based on my clients desired outcomes, body limitations/previous injuries and timeline of desired goal completion, I create an individualized program tailored to meet the client-specific goals. Whether the client is looking to improve overall performance or is looking to lose weight, the accountability will aid in reaching the client-specific goals while establishing a strong base for injury prevention. My program offers training through online coaching. My goal is to help motivate people and help them get in the best shape of their lives through a solid and sustainable lifestyle change! Contact me at:
[email protected]
Jed Kobernusz - 218-790-8444
