BYBS FIT

04/21/2022

Do this 10-minute low impact workout if you want to burn calories while doing a simple and easy workout. This workout is perfect for beginners.

Want to see progress?
-Do this workout 3 times a week and follow a meal plan.

Get a Free Meal Plan here:
https://www.betteryoubettersociety.org/start-your-fitness-journey

We have 12-Week Transformation Challenges available here: https://www.betteryoubettersociety.org/online-programs

11/25/2021

11/24/2021

11/23/2021

11/22/2021

11/21/2021

11/20/2021

11/19/2021

UPPER BODY WORKOUT 🔥💪🔥💪

This is a complete upper body workout! That will hit most of the major muscles in your upper body.

All you need is a pair of dumbbells!

Recommendation:

-Men 20lbs

-Women 10lbs

-Beginners 5lbs

THE WORKOUT:

⚫️- 30 seconds of each exercise. 15-30 seconds rest in between exercises.

🔴- Complete 3-5 rounds. 1-2 minutes rest in between rounds.

💪-Shoulder Presses

🔥-Lateral Raises

💪-Back Rows to Back Flies

🔥-2 Bicep Curls w/ Twist Out

💪-Skull Crushers

🔥-Plank Toe Touches

-Workout with me LIVE and get RESULTS!!!! Link in bio for more info!! OR DM "better me"💪💪💪

-YOU GET A 7 DAY FREE TRIAL!!!😃

11/19/2021

At-Home Ab Workout 🔥💥🔥

Want to drop belly fat and define your midsection?

Do this Ab workout 2-3 times a week in conjunction with our free “Meal Plan Guide”. Link in bio!!!

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 🔗

Do each exercise for 30 seconds. 3-4 Rounds. 15-30 seconds rest in between each exercise.

1. Single Leg Toe Touches
2. V-Holds
3. Leg Tucks
4. Russian Twist
5. Straight Leg Tucks

11/19/2021

Full Body Workout 💪🦵💪🦵

️⚫Today’s workout will: Burn calories & build muscle. 

🔴Do this workout at-least 3 times a week to help you burn fat and build muscle.

The Workout:

-30 Seconds each exercise. 0-15 seconds rest between each exercise.

-Complete 3 - 5 Rounds. Rest for 1-2 minutes in between rounds.

1️⃣- In & Out Jump Squats
2️⃣- High Knees
3️⃣- Russian Twist
4️⃣- Shoulder Tap Push-ups
5️⃣- Power Jacks
6️⃣- Spider-Man Push-ups

10/06/2021

Benefits of active recovery:

-Reducing lactic acid buildup in muscles.
-Eliminating toxins.
-Keeping muscles flexible.
-Reducing soreness.
-Increasing blood flow.
-Helping you maintain your exercise routine.

The Workout:
⚫️-30 seconds on, 30 seconds off.
⚫️-2 rounds.

1️⃣- Reverse Lunge w/ Core Stretch
2️⃣- Crab Toe Touches
3️⃣- Sumo Squat w/ Reach
4️⃣- Split Squat w/ Side Twist
5️⃣- Prone Row to Push-Up
6️⃣- Cossack Squats
7️⃣- Hamstring / Hip Stretch

For more workouts check out our other platforms.

Instagram: www.Instagram.com/bybsfit

YouTube- https://youtube.com/channel/UCg3pFDWMEMUrw_-_HeNcY7g

Website- www.bybsfit.com