Anton Brooks, 4 EverYoung, Fitness Professional

12/07/2016

How bad do you want it
Great Faith, Huge Heart...Let,s Goooo

Cheyann Shaw regularly competed in bikini body-building competitions, until she was diagnosed with ovarian cancer in August

03/16/2016

It's not about your outside...It's what's on the inside that truly matters....spiritually and most definitely Physically!!!

02/09/2016

If you are not eating this.....Let's make a change today....Many many things naturally to aid in our health and well being....Here's one more for those who have not already discovered....Happy Healthy Day!!

This article discusses the top 7 health benefits of flaxseed and whether ground or whole flaxseed or flaxseed oil is best. Also includes how much to take.

01/03/2016

Your Soul must get right first....then we can move to your Flesh....This is the year(2016) to "Come to Order"....Be Blessed and again I say be blessed!!!

The classic that started it all. Mrs. Kimberly McFarland (pre-Tommies, she started with S.C.C.!!!)

08/22/2015

Time to inspire all those around you by pushing with all you got???

01/31/2015

i MUST PLAN....AHEAD....ummm I think..right???

“Can’t you just write me a meal plan?” As the saying goes, if I had a nickel for every time I’ve heard this during a nutrition consultation I’d be a rich, rich dietitian! But I’d also be a guilty and not-so-helpful one if I had given in to making those meal plans. How so? For…

01/31/2015

He said.....She said....."CAN WE JUST TELL THE TRUTH"

For years, outside of the sports nutrition community, protein’s importance was overlooked as the debates about nutrition focused on carbohydrates and fat. More recently, higher-protein intakes have been shown be very powerful for supporting weight management programs. They seem to play a role in imp…

12/23/2014

Improving sleep is one of the most powerful ways to improve health and fitness. But it isn’t just about getting more time in bed. Improving sleep quality is as important as sleep quantity. The following is an excerpt from the Core 3 Training E-Book. If you haven’t done so, be sure to download your f…

12/06/2014

How are you feeling on this morning.....I mean what is your GUT feeling????? here's some food for thought!!!!

When you think about achieving optimal health, what comes to mind? I’m guessing your first thought was not “my gut.” If so, you’re not alone. But with a little understanding of the significance of gut health, you'll quickly realize your gut health is the foundation of overall health. The gastrointes…