Yoga by Nicole E-RYT 500, RCYT, RPYT, CMT

Yoga by Nicole E-RYT 500, RCYT, RPYT, CMT Grand Master of Yoga, E-RYT 500, Children's, Prenatal, Meditation Teacher
Ayurveda Practitioner/Yoga Specialist, Author

Nicole is a Registered Yoga Teacher (ERYT500) and a Grand Master of Yoga through the World Yoga Federation. She has been teaching in CNY for 12 years, having over 8800+ hours of teaching experience. Nicole has 1400+ hours of training, including 300 hours of yoga therapy-based training. Additionally, Nicole is a registered children’s yoga teacher (RCYT), a registered prenatal yoga teacher (RPYT) a

certified meditation teacher (CMT), and a Yoga Alliance Continuing Education Provider (YACEP). Nicole is also a member of the International Association of Yoga Therapists and an Ayurvedic Practitioner & Yoga Specialist. She is also the facilitator of JBYS’s Yoga Teacher Training Programs. Nicole has mentored yoga instructors across the US & Canada as well as in the UK. Nicole previously spent 30+ years in marketing, sales & public relations in the Mohawk Valley, owning her own marketing consulting business, working as a regional manager for the local cable company, and years in sales management positions. After practicing yoga almost her entire life, Nicole decided to make a life-changing decision, to pursue becoming a certified yoga teacher-completing her initial 300-hour certification in 2012. In January 2013, she became the Owner and President of Just Breath Yoga Studio, where she had been teaching since completing her certification. Nicole received her Children's Yoga Certification in May 2013, her Meditation Teacher Certification in April 2014, completing her 500 training and receiving her designation in February 2015, and her Prenatal Yoga Certification in August 2015. She reached the E-RYT 500 level, which recognizes having taught 2500 hours of yoga in 2017. in 2022, she completed 300 hours of yoga therapy training as well as her Ayurvedic Yoga Specialist training. In addition to the classes, she has taught at Just Breathe Yoga Studio, Nicole has also taught as an adjunct faculty member at Mohawk Valley Community College, been an instructor for Madison-Oneida BOCES, and taught a regular Senior Stretch Yoga class at Ava Dorfman Senior Center. She has also been involved in various other local programs, such as teaching yoga for the Rome Art & Community Center’s Teen Summer camp, and a facility introduced special instructor for Annsville Residential Center for Girls and several others. Having memories of doing yoga with her mother at 3 years of age, and almost 50 years of yogic practice has allowed Nicole to experience various styles of yoga, including Hatha, Iyengar, Power, White Lotus, Bikram, ISHTA, Kripalu, Vinyasa, Restorative, and Yin. It is this experience she brings to her teaching of yoga. Nicole was recently selected for the 2023 Health 2.0 Conference Outstanding Leadership Award.

Special 14% off Offer Ends Sunday!Check out the Savings!
06/12/2026

Special 14% off Offer Ends Sunday!
Check out the Savings!

Only 3 days left to Save!
06/12/2026

Only 3 days left to Save!

Only FIVE (5) Days Left to save 14% on Yoga Class Packages ( regular & Virtual ONLY), Private Class Packages, and BUNDLE...
06/09/2026

Only FIVE (5) Days Left to save 14% on Yoga Class Packages ( regular & Virtual ONLY), Private Class Packages, and BUNDLES!

06/04/2026

Warrior Flow using the chair. And seated.
Warrior poses strengthen and tone the arms, legs, and lower back. enhances the body posture. stimulates stamina.releases stress or tension in the shoulders.improves muscle strength. encourages flexibility in the body. helps in relieving aches and pains. prevents chronic pelvic pain, especially in women. enhances the sleep cycle. encourages general mental health and emotional well-being. improves concentration. energizes the entire body. stimulates your abdominal organs. encourages blood circulation and respiration. opens up your hips, chest, and lungs.

June 1st marks 14 years of teaching yoga — and 14 years of teaching at JBYS. Before I ever became the owner, I spent ov...
06/03/2026

June 1st marks 14 years of teaching yoga — and 14 years of teaching at JBYS.
Before I ever became the owner, I spent over six months simply showing up, holding space, and falling in love with this community. I had no idea then how deeply this path would shape my life.
Fourteen years later, I’m still here — teaching, learning, evolving, and honoring the lineage that continues to move through me. I’m grateful for every student, every class, every conversation, and every moment of growth we’ve shared.
To celebrate this milestone, I’m offering something special:
For the next 14 days, enjoy 14% off Yoga Classes, Private Class Packages, and Bundles!
Thank you for being part of this journey.
Here’s to the next chapter — grounded, intentional, and full of breath.

✨ Celebrating 14 Years of Teaching Yoga ✨Every step has been guided by devotion, curiosity, and the desire to help other...
06/01/2026

✨ Celebrating 14 Years of Teaching Yoga ✨
Every step has been guided by devotion, curiosity, and the desire to help others feel at home in themselves. beautiful community that continues to grow around Just Breathe.
From my first class…
to founding JBRYS…
to deepening my studies in Ayurveda, yoga therapy, and trauma‑informed practices…
Every step has been guided by devotion, curiosity, and the desire to help others feel at home in themselves. A beautiful community that continues to grow around Just Breathe.
Thank you to every student, every teacher, every mentor, and every soul who has walked beside me.
Here’s to the next chapter — with gratitude, growth, and so much heart. 💜

04/25/2026
I am an Ayurvedic Practitioner and Ayurvedic Yoga Specialist. Set up a consultation today!
04/19/2026

I am an Ayurvedic Practitioner and Ayurvedic Yoga Specialist.
Set up a consultation today!

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1918 N James Street
Rome, NY
13440

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+13152718607

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