Rome Ohio Cross Training

05/30/2024

Murph 2024 🇺🇸

Each year on Memorial Day weekend across the nation, gyms and athletes perform the Hero WOD Murph- a one mile run, 100 pull ups, 200 push ups and 300 air squats, with a second mile run to finish. 18 of us at The ROC pushed ourselves to complete this workout to honor Lieutenant Michael Murphy and remember others who sacrificed their lives for our country. 7 out of the 18 attempted this Hero WOD for their very first time and we couldn’t be more proud of them. Hero WODs (workout of the day) are meant to honor service members who made the ultimate sacrifice. This past Monday the ROC gym did just that, joining in community to celebrate our freedoms and those who have fought for us.

All are always welcome to perform this workout in some form with us each year for this very important occasion. Feel free to reach out whether it be for Murph 2025 or to join our supportive, kickass ROC community.

05/26/2024

Tomorrow’s the day!!!!! Join us in a great workout and do something that pushes your self in honor of those that sacrificed their lives for our freedom 🇺🇸

Join us Monday, May 27th at 9:30AM. It is open to all no matter age or experience.

“This event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit”

05/19/2024

Join us Monday, May 27th at 9:30AM. It is open to all no matter age or experience.

“This event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit”

05/11/2024

Today, ROC is 5years old!!! We never thought we’d see a year, let alone five. ROC opened less than a year before the pandemic in a tiny little town of only 1500 people. The odds were not in our favor, but somehow, we made it to today. To everyone that has walked through our doors, whether you loved us and stayed or decided we weren’t for you and left…we THANK YOU!!! We could have never gotten to this day without you. And to our members…the friends that have gotten us through it all, you will forever be our ROCstars. You have stepped up when we needed help keeping things going, and you have hung with us through often unorthodox methods of sustaining what we’ve built. We have sweat together, collapsed in exhaustion together, built strong bodies together. But more importantly, in five years, we’ve raised thousands of dollars for our community as well as the Wounded Warrior Foundation. We have stood by each other as we welcomed babies and watched friends fall in love and get married. We’ve watched kiddos graduate and go off to college. We’ve celebrated personal highs together, and we’ve lifted each other up through difficult times and loss. We have laughed together, cried together, and grown together as a family. To each and every one of you that never ever gave up on us, we thank you, and we love you💙🧡

05/03/2024

Your summer training starts…NOW!!! ROC’s newest trainer is ready to build a stronger, faster, healthier you. Taking new clients of all ages beginning May 6th. Personal training. Speed and agility training. Pitching/hitting. Dane’s got you covered. LET’S GO!!!!

Call or text (440)812-7266 to get started!

04/22/2024

ROC is excited to now offer summer personal training opportunities with Coach Dane, beginning early May! As a Muskingum University exercise science major and varsity baseball pitcher, Dane brings his unique experience and expertise as an athlete and movement specialist to personal training. With proficiency in kinesiology, principles of strength and conditioning, sports nutrition and supplementation, and rehab techniques in exercise, Dane will help you achieve your fitness goals. Whether you’re a busy mom looking to tighten up or a high school athlete gearing up to be in peak physical condition for your season, Dane’s got you!! Hourly and package rates available. Text 440-812-7266 for more information!

02/21/2024

Today is filled with possibilities, go out there and grab them! 😎😳💪🏼

02/01/2024

OF COURSE It’s worth it!!!
Come see how you are strong enough 💪🏼.
Let your someday be Today!!

01/13/2024

If the two of us have done nothing else for our community, we will always be able to say that we were the place their love story began. Proud to have been able to stand up for B2 and Shaun as they exchanged wedding vows, and proud of the friendships that have been forged in our tiny little gym in our tiny little town of Nowhere, USA.