CrossFit Ascend

07/25/2025

https://www.crossfit.com/essentials/crossfit-misleading-research

This systematic analysis exposes over a dozen factual errors that paint an unfairly negative picture of CrossFit's safety profile.

05/27/2025

Our 15th annual Murph is on the board!

Everyone showed up ready to work hard and support each other on this day when we remember why we are grateful men and women who sacrificed all they had to keep our country free. We stand on the shoulders of heroes.

04/02/2025

Just when you thought buprees couldn't get any worse...

03/31/2025

First running WOD of 2025!

03/29/2025

Testing muscular conditioning is something that should be done regularly. We call one of our favorites the Straight Blast... Short, but not at all sweet.

03/26/2025

Mid-Week Beatdown involves cramming as much bar work as possible in 7 minutes followed by a few rounds of body weight movements. Murph is coming up fast!

03/25/2025

Swings and Burpees...what's not to love? We think it's just the right speed for a Monday WOD.

03/23/2025

A goal without a plan is just a wish.

Take 5 minutes to set your fitness goals for the week. Write them down, commit, and let’s crush another week ahead!

What’s one goal you’re setting for next week?

03/23/2025

Set yourself up for success—plan ahead!

Meal prep, hydration, and scheduling your workouts can make the difference between a good week and a great one.

What’s on your to-do list today? ✅