09/23/2024
Hot Pilates! The fitness trend that is cranking up the heat. 🔥
Inferno Hot Pilates is a challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students.
IHP creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. Prepare to get stronger and leaner without the pounding of high impact workouts like running and jumping.
IHP combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
IHP targets areas of the body that we don't spend much time strengthening in our hot yoga practice, most noticeably the arms, upper body, abs, and glutes. Having strong abs and glutes does wonders for supporting that healthy spine we work so much on in yoga. And of course, having flexibility from your yoga practice allows you the mobility to perform many of the exercises in IHP with precision and understanding. The basic thing to remember is that where one modality leaves off the other one picks up. Yay!
