Step Into Fitness NC

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*Weekly food prepping can help you count your calories/track your macros. I found these fabulous Bento boxes measured ...
01/02/2022


*Weekly food prepping can help you count your calories/track your macros. I found these fabulous Bento boxes measured out to 2 cup & 1 cup compartments {at Kohl’s} to help me get on track early in the week & stay on track as my life gets busy.
*And listen - you don’t have reheat in these affordable plastic containers, but having your meals pre measured makes it quicker and easier to dump onto a glass plate to warm! 😉
*Do you have any meal prep tips to add?

Anyone else get their cardio in this way? 😂
06/28/2021

Anyone else get their cardio in this way? 😂

TRUTH!
06/03/2021

TRUTH!

Want a quick, healthy lunch you can throw together in minutes?1 1/3 cups shredded chicken breast (leftover) + 1/3 of an ...
05/24/2021

Want a quick, healthy lunch you can throw together in minutes?
1 1/3 cups shredded chicken breast (leftover) + 1/3 of an avocado + about a teaspoon of fresh homemade salsa (less sodium & additives if it’s fresh) + 5-7 crushed tortilla chips on top.
All for less than 500 calories ☺️

What are you doing to care for your body today? Eating well? Exercising? Taking a rest day? Tell us!
05/22/2021

What are you doing to care for your body today? Eating well? Exercising? Taking a rest day? Tell us!

So 👏 Much 👏 Truth 👏 You are so much more than your body composition & you deserve no less in life than anyone else! Than...
05/12/2021

So 👏 Much 👏 Truth 👏
You are so much more than your body composition & you deserve no less in life than anyone else!

Thanks to Candace E. Lindenzweig for this one.

⬇️⬇️⬇️⬇️⬇️
04/28/2021

⬇️⬇️⬇️⬇️⬇️

Lunch is my favorite meal of the day! Post-workout, pre-afternoon rush. A whole bunch of greens + lots of veggies + heal...
04/12/2021

Lunch is my favorite meal of the day! Post-workout, pre-afternoon rush. A whole bunch of greens + lots of veggies + healthy {avocado} fat + protein + oil & balsamic. Delicious! Food is Fuel 💪

03/24/2021

9 moves, 1 dumbbell.
Don’t forget to do both sides! 😉

Hey, Friends!I'm considering offering online fitness & nutrition content and would love to know your current preferences...
03/23/2021

Hey, Friends!
I'm considering offering online fitness & nutrition content and would love to know your current preferences.
Would those of you who participate in online fitness forums tell me whether you:
A--take part in LIVE classes/personal training offerings
B--rewatch live classes on your own time
C--complete pre-made (custom or otherwise) workouts away from
a screen (in a gym or at home)
D--any combo of the above 3
Thank you for taking the time to let me know!! 🙂

Teaching virtual class? Yes please! So much fun seeing new & familiar faces this morning via 🤩
03/23/2021

Teaching virtual class? Yes please! So much fun seeing new & familiar faces this morning via 🤩

Stay Positive! Wellness is not just physical. 🤗
03/13/2021

Stay Positive!
Wellness is not just physical. 🤗

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Rolesville, NC
27571

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