4:13 Performance

4:13 Performance Shaping the mind and body is key to succes one will always fall short without the other.

06/30/2025

Good evening everyone, I know it has been awhile since I have posted, life has been hectic to say the least. As I have mentioned before I am in the process of completing a masters in Sports Psychology, as I am nearing the end I have begun to truly see why I set out on this adventure. I wanted to share one of my most recent assignments "Bouncing Back from the Miss:" as it is a look into athletics from a perspective that many people would never consider and the way that athletics have progressed and the issues that are associated with it.

This is the google docs link to the assignment, if you have any questions, or would like to discuss any of it feel free to message here or email me at [email protected]. Hope everyone conquered their Monday.
Coach Shep
https://docs.google.com/document/d/1lK0eRM9PcKQyG6ZJ7Fg42D86s13MfppDdeDT23tV_ck/edit?usp=sharing

05/20/2025

Good morning everyone it’s been a bit since I have posted but reminder, I am still looking for sports performance clients. Strength and conditioning, speed development, and mental skills training are all aspects of performance in sports and and are all services that I offer. Message me anytime to get started developing your athlete in every aspect of performance.

The path to success is unpredictable, reaction and success through the challenges is created by preparation. Opportunity...
05/07/2025

The path to success is unpredictable, reaction and success through the challenges is created by preparation. Opportunity will knock but you must be ready to answer. Remember those who fail to prepare are preparing to fail!

Without discipline, action, and ex*****on goals are just words and dreams are just ideas.
05/06/2025

Without discipline, action, and ex*****on goals are just words and dreams are just ideas.

You can dream and plan all you want but until you put it into action there can’t be any results! Mindset Monday be bette...
05/05/2025

You can dream and plan all you want but until you put it into action there can’t be any results! Mindset Monday be better than you were yesterday! Have a great week everyone!

If you never fail, you never learn to pick yourself up and push on during difficult times. Fear of failure is normal but...
05/02/2025

If you never fail, you never learn to pick yourself up and push on during difficult times. Fear of failure is normal but the prevention of failure is detrimental to development, parents if you never let your child fail they will never learn how to use that failure to come back stronger. If you always prevent them from failing you are not helping them you are hurting them.

The people you surround yourself with help dictate who you become, so surround yourself with growth minded and successfu...
04/30/2025

The people you surround yourself with help dictate who you become, so surround yourself with growth minded and successful people if you want to reach your full potential. Your circle defines your future!

Discipline develops habit, good habits are what condition us to succeed under pressure. If you refuse to own it and prep...
04/29/2025

Discipline develops habit, good habits are what condition us to succeed under pressure. If you refuse to own it and prepare, be ready to fail.

Positive team environment generates team success. A true teammate and leader is willing to fill their role to the best o...
04/25/2025

Positive team environment generates team success. A true teammate and leader is willing to fill their role to the best of their ability and continually grow in anticipation for the next step.

Discipline is the key to growth as it is the choice between what you want now and what you want most. You must be willin...
04/21/2025

Discipline is the key to growth as it is the choice between what you want now and what you want most. You must be willing to sacrifice the person you are to be the person God intends for you to be.
Happy Easter everyone!

04/14/2025

Addition: also offering remote sessions/plans or willing to travel and train where needed!

Good morning everyone! I have not been posting much with baseball season and the school year winding down. With that being said that means summer is almost here, and I will be offering a few different private coaching options. All sessions will be 1 hour and $25 per session, multiple kids or long term packages can be negotiated, for 1st-8th grade. Any muldrow HS student is free.

Strength and conditioning
Speed training
Mental training- performance anxiety, mental blocks etc, all based on individual needs.
Individual sports lessons in football/baseball

In addition to get started I am offering free unlimited sessions through the month of June for the first 5 people to sign up.

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Roland, OK
74954

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