3 Wins Fitness Sonoma State University

09/17/2020

2020 MOTTO 📢
Pursuing health ... safe and spaced

08/13/2020

!!

During this time our office is exploring telehealth options to continue to deliver and serve your needs. Please refer to our homepage regarding how to set up a telehealth visit with your physical therapist.

01/23/2018

Happy 2018 Everyone!
3 wins will be starting up again February 19!
Monday’s will be 12:30-1:30 PM
Wednesday’s & Friday’s will be 3-4 PM

Hope to see you all soon!

12/07/2017

This Friday 12/8 will be our last 3 Wins workout of the semester, don't miss out! 12:30pm - 1:30pm

12/06/2017

Check out 3 WINS SSU one the cover of the Rohnert Park Community Services Winter/Spring Recreation Guide for 2018!

12/02/2017

Exercise Tip of the Week: Modified Side Plank

This exercise is great for trunk strengthening and stabilization. A strong core is critical for maintaining good posture and facilitating proper body movement in everyday activities. Quick tips are:
- Ensure that your elbow is directly under your shoulder at a 90 degree angle
- Knees bent at 90 degrees as well so you are making a straight line with from the shoulders, hips, & ankles
- Pop the hips straight up, off the ground about 6 inches
- Engage the core & hold for 30 sec each side

Give it a try at the gym or in your living room

11/21/2017

Participant Testimonial: Patty Foster!!

11/21/2017

No workouts Wednesday or Friday this week! Enjoy your thanksgiving break with friends and family. Safe travels and we hope to see you at Mondays workout 11/27!

11/09/2017

https://www.youtube.com/watch?v=sl3ULZmPeAc

Check it out 🧐

Day in the life of 3 Wins Fitness SSU. We are located at the Rohnert Park Community Center.

11/08/2017

Another rainy 🌨 day = indoor 3 Wins Workout in the Multi-Use room of the Community Center! Let's goooooooo!!

11/04/2017

Exercise Tip of the Week: Bird Dog

Here are some cues as well as demonstration of how to not perform this exercise. The Bird Dog is a great exercise to strengthen the trunk and improve core stability. Give this exercise a try the next time you work on core or in between commercials in the living room!
- Do not let the leg lift above hip height/arm above shoulder height to avoid hyperextension
- At the same time, straighten & raise the opposite arm
- Do not let the shoulders & low back arch up
- Keep the head aligned with the spine in neutral position
- Keep the core engaged!

11/03/2017

Today's rainy🌧️day workout will be held inside in the Multi Use room of the Community Center. See you all at 12:30!💪